Introduction to Elbow Strikes

Episode 3 focuses on fundamental elbow striking techniques in Muay Korat. Students will learn four primary elbow variations and their applications in combination work.

Offensive Ta Ma La (Uppercut Elbow)

The offensive Ta Ma La differs from its defensive counterpart by incorporating forward stepping and explosive striking motion. The practitioner steps forward with the rear leg while driving the elbow upward, with the opposite hand protecting the face. Power generation comes from pushing off the back leg to spring toward the opponent.

Ta Ma La Hoi (Diagonal Uppercut Elbow)

This technique features the hand crossing the face while the elbow strikes upward at a 45-degree angle. The practitioner must drive forward with full body weight to maximize impact, combining defensive hand positioning with aggressive forward momentum.

Sok Tee (Double Elbow Combination)

Sok Tee combines two consecutive elbow strikes in rapid succession, alternating between downward and upward trajectories. This technique requires efficient footwork and hip rotation to generate power from the rear leg through both strikes.

Tong Long (Smashing Elbow)

The Tong Long is a defensive-offensive technique designed to counter wrist grabs and takedown attempts. The practitioner raises the hand and delivers a powerful downward elbow strike while dropping body weight simultaneously, creating a crushing barrier between attacker and target.

Combination 1: Jab to Offensive Ta Ma La to Tong Long

This three-technique combination begins with a lead-hand jab, transitions to an offensive Ta Ma La elbow strike using the rear leg drive, and finishes with the smashing Tong Long. The sequence emphasizes proper weight transfer and footwork between each strike.

Combination 2: Defensive Block to Jab and Offensive Ta Ma La

This defensive-to-offensive combination starts with a blocking position, followed by a jab and the offensive Ta Ma La elbow strike. The technique demonstrates transitioning from defensive awareness into committed counterattack using elbow weapons.

Combination 3: Triple Elbow Sequence (Advanced)

The final combination chains the downward elbow, upward elbow, and smashing elbow using the lead side. Beginners should execute this sequence slowly before building speed, as it requires precise timing and coordination across three different striking angles.

Muay Korat Tutorial for Beginners | Episode 3: Elbows

Master Grittagone | Muay Thai

Sok Tee

2 min read·8 key moments·PT9M9S video

Key Takeaways

•Introduction to Elbow Strikes
•Offensive Ta Ma La (Uppercut Elbow)
•Ta Ma La Hoi (Diagonal Uppercut Elbow)
•Sok Tee (Double Elbow Combination)

Part1: https://youtu.be/sVR4s6_9swI?si=xx9oUedanH6U1o4n Part2: https://www.youtube.com/watch?v=fy-NZH6xzT8 Part3: https://www.youtube.com/watch?v=Li1Hj27wz1k Part4: https://youtu.be/y-KxW_gPpXg?si=UfGPsh-MA-NRstcO Part5: https://youtu.be/DsTTOww4vYQ?si=nmW_E5RDx4DVWMEE Hand Rope Wrap Tutorials: https://www.youtube.com/watch?v=h6pzxmDxVTo Instagram: https://www.instagram.com/master_grittagone/ Welcome to the third episode of the "Muay Korat Tutorial for Beginners" by Master Grittagone! In this episode, we're diving into the powerful elbow techniques of Muay Korat, a crucial element of this ancient and formidable style. In this episode, we'll cover: Uppercut Elbow (Tud Mala) – A sharp, upward strike perfect for close combat. Diagonal Elbow (Tud Mala Kwai) – A versatile strike that combines speed and power. Downward & Upward Elbows (Sok Tee Lae Sok Grashark) – Learn how to effectively attack from above and below. Smashing Elbow (Thorng Long) – A devastating strike designed to break through defenses. Each elbow technique is broken down step-by-step, with detailed explanations to help you understand the mechanics and apply them with precision and force. Don't forget to like, comment, and subscribe for more Muay Korat tutorials and insights from Master Grittagone! #MuayKorat #MuayThai #MasterGrittagone #MartialArts #MuayThaiTraining #ElbowStrikes 00:00 Intro 00:24 Uppercut Elbow (Tud Mala) 01:51 Diagonal Elbow (Tud Mala Kwai) 02:46 Downward & Upward Elbows (Sok Tee Lae Sok Grashark) 03:45 Smashing Elbow (Thorng Long) 04:41 Combo1 06:05 Combo2 07:07 Combo3 08:23 Outro

Frequently Asked Questions

What does this video teach about sok tee?

This video covers introduction to elbow strikes, offensive ta ma la (uppercut elbow), ta ma la hoi (diagonal uppercut elbow). It provides detailed instruction from Master Grittagone | Muay Thai.

How long does it take to learn sok tee?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.