Introduction to Position Before Submission

The instructors introduce the fundamental principle that position must precede submission attempts. This concept, while commonly taught in beginner classes, requires clear understanding and consistent application during grappling.

The Guillotine: Positioning Essentials

A common mistake occurs when practitioners attempt a guillotine without establishing proper body positioning. The correct approach requires placing the legs on the outside of the opponent's hips to prevent side control passes and maintain control while finishing the submission.

Rear Naked Choke: The Seatbelt Control Setup

Securing the back with control before attempting the choke is critical for success. The instructor demonstrates seatbelt control—wrapping one arm over the opponent's torso while keeping the choking arm protected with the other hand—to maintain back attachment.

Back Control Transition with Hooks

The instructor shows how to transition from turtle position to back control by switching feet to create a bottom hook. Once established, this hook positioning prevents the opponent from escaping and allows the rear naked choke to finish decisively.

Mount Armbar: S-Mount Positioning

The armbar from mount requires securing position before the submission attempt through S-mount positioning. This involves dragging the far knee to the opponent's head while collecting the arm with the other leg, eliminating all escape angles and shoulder mobility.

Pressure and Weight Distribution

Proper weight placement during position establishment is essential for preventing escape and forcing submission. The instructor applies pressure through the head, sternum, and stomach while maintaining knee and foot positioning to fully immobilize the opponent.

The Secret to Locking Up Submissions: Position First!

fightTIPS

From Prone Control

2 min read·6 key moments·PT13M6S video

Key Takeaways

•Introduction to Position Before Submission
•The Guillotine: Positioning Essentials
•Rear Naked Choke: The Seatbelt Control Setup
•Back Control Transition with Hooks

You've probably heard the expression in BJJ "position before submission," which stresses the importance of not rushing a choke or lock attempt. In this episode of the MMA Grappling Trinity, Coach Vince 'The Anomaly' shares 5 examples of how to get into proper position before going for the submission: 1. Guillotine 2. Rear Naked Choke 3. Armbar (from Mount) 4. Traingle 5. Kimura (from Closed Guard) Vince 'The Anomaly'►https://www.instagram.com/vincetheanomaly Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Related Techniques

Toe Hold

Frequently Asked Questions

What does this video teach about from prone control?

This video covers introduction to position before submission, the guillotine: positioning essentials, rear naked choke: the seatbelt control setup. It provides detailed instruction from fightTIPS.

How long does it take to learn from prone control?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.