Introduction: Five Collar Chokes from One Grip

This instructional segment demonstrates five distinct collar choke variations that all utilize the same initial lapel grip from back mount position. The instructor establishes the fundamental framework for understanding how grip versatility creates multiple finishing options.

Lapel Grip Fundamentals

Rather than grabbing the lapel conventionally, the instructor demonstrates flipping the lapel upward by pushing the thumb into the collar-to-gi junction. This technique allows all four fingers to secure the fabric, distributing pressure across the entire hand and preventing grip fatigue during execution.

Double Lapel Choke

The first variation involves securing both lapels while maintaining slight slack in the initial grip. The practitioner flexes the wrist downward with one hand and upward into the neck with the other while squeezing the elbows and extending the hips to compress both carotid arteries simultaneously.

Double Lapel with Arm Pin

When the opponent defends aggressively with their hands, the practitioner can pin the opponent's underarm hand to their body using a knife-hand grip. The choke is completed by pulling the lapel arm back while flexing the wrist and extending the hips.

Half Nelson Choke

This variation involves threading the arm around the opponent's shoulder and applying pressure with extended hips. The instructor notes this technique proves effective in competition because opponents often resist the top-arm control, inadvertently moving into the choke finishing position.

Sitting Collar Choke

From the back mount position, the practitioner elevates to an elbow position and applies sustained pulling pressure while flexing the wrist into the neck. The critical finishing element remains consistent with other variations: wrist flexion directed into the opponent's throat.

Bow and Arrow Choke Setup

When the opponent begins escaping by driving their shoulders down, the practitioner transitions to a side mount position with knees behind the back. The practitioner pushes a foot into the opponent's armpit, then wraps the leg over their arm to limit defensive hand placement.

Bow and Arrow Choke Finish

From the locked position, the practitioner pulls the elbow inward while arching the back to apply pressure through the lapel grip. This variation reduces the opponent's defensive options to a single hand, making successful defense nearly impossible.

Key Principles and Grip Retention

Rather than abandoning a strong lapel grip when one technique fails, practitioners should explore alternative finishing options with the same grip. A well-established grip from back mount position is inherently a finishing grip—success depends on selecting the appropriate variation for the opponent's defensive posture.

5 Different Collar Chokes from Back Mount Using The Same Grip

Chewjitsu

Sliding Collar-Choke

2 min read·9 key moments·PT5M48S video

Key Takeaways

•Introduction: Five Collar Chokes from One Grip
•Lapel Grip Fundamentals
•Double Lapel Choke
•Double Lapel with Arm Pin

In today's BJJ technique video I share 5 different collar chokes you can use in BJJ using the same grip on the lapel. I'm showing this series so that if you ever get to back mount and you have trouble finishing a collar choke you'll have some other options to throw into the mix. Now of course, this is not all of the chokes you could use, but it's a handful to mix into your training and rolling. I also give some useful tips on how to have a stronger grip for collar chokes in Brazilian Jiu-jitsu, so pay attention to that detail on folding the lapel over. Enjoy the video and happy hunting for your techniques on the mats. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Frequently Asked Questions

What does this video teach about sliding collar-choke?

This video covers introduction: five collar chokes from one grip, lapel grip fundamentals, double lapel choke. It provides detailed instruction from Chewjitsu.

How long does it take to learn sliding collar-choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.