Introduction to the Cross Collar Choke

The cross collar choke is a fundamental technique taught to beginners, yet it is rarely executed correctly in live grappling. This guide demonstrates the optimal method for performing this submission with maximum effectiveness and consistency.

Optimal Position: Mount Control

The mount position provides the ideal setup for the cross collar choke. From this dominant position, the instructor can control the opponent's movement while establishing the necessary grips.

Establishing the First Grip

Feed one lapel from the first hand to the second hand, ensuring a deep grip on the collar. Pull the slack out while wrapping around the opponent's neck, going as deep as possible toward the far shoulder.

Critical Grip Depth

The grip must be exceptionally deep—deeper than most practitioners initially assume. Position the hard portion of the wrist against the soft part of the neck to apply proper pressure, avoiding contact with the trachea.

Securing the Second Grip

Locate the lapel flap created by the first hand's deep grip. Grab this flap with the second hand, positioning it as close as possible to the first hand to eliminate gaps where the opponent could relieve pressure.

Elbow Positioning: Under the Chin

Place both elbows underneath the opponent's chin rather than over it. This positioning ensures the choke applies purely to blood circulation and prevents facial crushing or unnecessary damage.

Finishing the Submission

Draw the elbows closer together to tighten the choke. The executor can either keep their head on the mat for base or pull upward; both methods are effective when elbows remain in close proximity.

Common Mistake: Opening the Elbows

The most frequent error is opening the elbows during the finish, which enlarges the space around the opponent's neck and allows escape. Maintain constant inward pressure by bringing the elbows together progressively.

Cross Collar Choke - Fundamentals Made Easy

Jordan Teaches Jiujitsu

Cross Collar Choke

2 min read·8 key moments·PT4M35S video

Key Takeaways

•Introduction to the Cross Collar Choke
•Optimal Position: Mount Control
•Establishing the First Grip
•Critical Grip Depth

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Frequently Asked Questions

What does this video teach about cross collar choke?

This video covers introduction to the cross collar choke, optimal position: mount control, establishing the first grip. It provides detailed instruction from Jordan Teaches Jiujitsu.

How long does it take to learn cross collar choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing cross collar choke?