Introduction and Channel Overview
Marcinho Marcello, a black belt instructor, introduces a lesson on five submission techniques from mount position suitable for lower belt practitioners. He emphasizes the importance of proper transitions and detailed technique study, encouraging viewers to subscribe for free jiu-jitsu educational content.
Establishing Mount Position Safely
The instructor demonstrates how to transition from guard pass through side control to mount while maintaining positional control. He emphasizes isolating the opponent's arm with the knee and maintaining an open elbow position to prevent the opponent from bridging effectively during the transition to mount.
Arm Triangle Choke from Mount
The arm triangle begins with the head positioned away from the opponent's body. The instructor walks in a straight line while clearing the opponent's arm to the side, then replaces the arm with his head to create the choking triangle. He recommends initially attempting the choke with one arm to develop proper pressure and positioning before connecting both hands.
Arm Triangle Finish and Pressure Application
Rather than relying solely on hand strength, the instructor demonstrates using body weight and lean to finish the arm triangle by positioning the head against the opponent's head. Continuous pressure at approximately 80% intensity, maintained throughout the submission rather than intermittent squeezing, proves more effective for restricting blood circulation.
Cross Choke Setup from Mount
The cross choke begins by sliding four fingers under the opponent's arm rather than going over it, with the palm facing inward against the chest. The instructor's opposite hand reaches over the opponent's arm to establish a collar grip with the thumb, while maintaining active leg hooks to prevent bridging.
Cross Choke Execution and Finishing Position
Once the collar grip is established, the instructor moves to the side with the forehead and same-side hook aligned to maximize pressure. The submission is completed by leaning into the choke while maintaining the leg hook, creating a slow but controlled submission rather than a rapid explosive technique.
5 Ways to Submit From Mount (Lower Belts Should Learn)
Key Takeaways
- •Introduction and Channel Overview
- •Establishing Mount Position Safely
- •Arm Triangle Choke from Mount
- •Arm Triangle Finish and Pressure Application
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Frequently Asked Questions
What does this video teach about lower limb?
This video covers introduction and channel overview, establishing mount position safely, arm triangle choke from mount. It provides detailed instruction from BIG OSS Jiu-Jitsu Channel.
How long does it take to learn lower limb?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing lower limb?
The cross choke begins by sliding four fingers under the opponent's arm rather than going over it, with the palm facing inward against the chest. The instructor's opposite hand reaches over the opponent's arm to establish a collar grip with the thumb, while maintaining active leg hooks to prevent bridging.
