Introduction to Mount Escape

The instructor presents a mount escape technique suitable for MMA, grappling, and situations where the opponent is significantly larger. The technique emphasizes disrupting the opponent's rhythm to create escape opportunities.

Disrupting Opponent's Punching Rhythm

The practitioner establishes control by gripping the opponent's waist while in mount position. By raising the legs and shaking the hips, the defender disrupts the mounted opponent's ability to generate effective strikes.

Securing Butterfly Guard Position

The defender lifts both legs vertically while shaking to slip the knees inside, transitioning toward a butterfly guard configuration. A C-grip is applied on both sides of the opponent's torso to increase control.

Double Underhooks Setup

From the C-grip position, the defender transitions to double underhooks with an S-grip. This hand positioning prevents the opponent from establishing an overhook, neutralizing their upper body control.

Hip Drive and Leg Elevation

As the opponent attempts to sit up or strike, the defender drives their hips forward while raising their legs upward. The flared elbows prevent the opponent from securing an overhook.

Timing the Escape Against Pressure

The technique is most effective when executed immediately as the opponent begins to rock forward. If the opponent settles their full weight down, the escape becomes more difficult and requires faster execution.

Application Across Formats

The escape works effectively in no-gi grappling, gi jiu-jitsu, and MMA competition. The technique's fundamental mechanics remain consistent across different rule sets and equipment configurations.

How to Escape the MOUNT in MMA: Best Mount escape for BJJ or MMA

UltimateMMA Plus

MMA Escape

2 min read·7 key moments·PT4M32S video

Key Takeaways

•Introduction to Mount Escape
•Disrupting Opponent's Punching Rhythm
•Securing Butterfly Guard Position
•Double Underhooks Setup

Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/ Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/ In todays video, Coach Andrew shows one of his favorite mount escapes to a great sweep that can be used for MMA or Grappling. Be sure to not just watch the moves, but also study every aspect of them so that you know how to do the technique properly. Connect WITH COACH ANDREW https://www.instagram.com/andrewcalandrellijr/ https://www.tiktok.com/@ultimatemmact Connect WITH PRO FIGHTER MARISA https://www.instagram.com/realspidermonkey/ https://www.facebook.com/SpiderMonkeyMarisa/ https://www.tiktok.com/@realspidermonkey Connect WITH UMMA & CB Boxing Club https://www.instagram.com/ultimatemmabjj/ https://www.instagram.com/cb_boxing_club/ https://www.facebook.com/UltimateMMACT/ https://www.facebook.com/CBBoxingClub/ #jiujitsu #bjj #mma #fitness #escapes #mount #ummact #mma #girlswhofight #ufc #invictafc #onefc #bellatormma #martialarts

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Frequently Asked Questions

What does this video teach about mma escape?

This video covers introduction to mount escape, disrupting opponent's punching rhythm, securing butterfly guard position. It provides detailed instruction from UltimateMMA Plus.

How long does it take to learn mma escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.