Baseball Choke Overview
Instructor Marcin North, a Marcello Garcia black belt, teaches both offensive and defensive applications of the baseball choke. The technique can be executed from side control and produces a highly effective submission when properly set up.
Setup from Side Control
From side control, the attacker establishes initial hand positioning with a thumb grip on the near side collar. The grip is secured by placing four fingers on the opposite side of the collar while maintaining pressure.
Bridge and Hand Connection
The attacker bridges into the opponent to create space and close the distance. While bridged, the second hand is inserted to complete the two-handed grip on the collar, with careful elbow positioning to prevent the opponent from escaping underneath.
Turning to Finish
After securing both hands on the collar, the attacker maintains the bridge and turns away from the opponent. As the opponent attempts to counter by moving to mount or back control, the choke becomes increasingly tight, making it difficult to escape.
Half Guard Variation
The baseball choke can also be applied when the opponent is in half guard. The attacker opens the half guard, secures the collar grip, and uses the same bridge-and-turn mechanics to finish the choke.
Top Position Application
From a top position such as a knee-cut pass, the attacker can execute the baseball choke by securing a two-handed collar grip and maintaining it as the opponent attempts to escape or hook the back.
Defense: Identifying the Power Source
To defend against the baseball choke, the bottom player must understand the mechanics of the attack, particularly the importance of the attacker's elbow positioning. Recognizing the setup allows the defender to interrupt the technique before it becomes fully locked.
Defense: Breaking the Grip
The primary defensive strategy involves controlling the attacker's arm that is driving the elbow inward and pulling it toward the defender's body. By isolating and controlling this arm, the defender prevents the attacker from turning away and completing the choke.
Defense: Posture and Leverage
Once the attacker's turning arm is controlled, the defender uses body leverage by sitting up and creating postural pressure. This combination of arm control and postural pressure breaks the collar grip before the choke becomes fully effective.
How To Improve Your Baseball Choke In Less Than One Week | BJJ
Key Takeaways
- •Baseball Choke Overview
- •Setup from Side Control
- •Bridge and Hand Connection
- •Turning to Finish
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Frequently Asked Questions
What does this video teach about choke and strangle lock?
This video covers baseball choke overview, setup from side control, bridge and hand connection. It provides detailed instruction from BIG OSS Jiu-Jitsu Channel.
How long does it take to learn choke and strangle lock?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing choke and strangle lock?
The primary defensive strategy involves controlling the attacker's arm that is driving the elbow inward and pulling it toward the defender's body. By isolating and controlling this arm, the defender prevents the attacker from turning away and completing the choke.
