Leg Triangle Choke
A competitor applies sustained pressure using the legs to compress the opponent's torso and restrict breathing. The technique involves squeezing the legs tightly while the opponent attempts to create space by turning to the side. The maneuver requires significant leg strength and conditioning to maintain the hold until submission.
Front Headlock and Choke
The competitor transitions to a front headlock position, securing the opponent's head tightly to prevent escape. From this position, progressive pressure is applied to restrict breathing and induce submission. The technique demonstrates the importance of securing head control before applying finishing pressure.
Triangle Choke from Guard
The defender uses the legs to trap the opponent's head and arm in a triangular formation while on the back. The technique requires precise leg placement to lock the triangle and apply pressure across the neck. The submission is finished by raising the hips to increase choking pressure.
Rear Naked Choke with Body Lock
The competitor secures back control and applies a rear naked choke while flattening the opponent to the mat. Body control is maintained to prevent escape while the choke is gradually tightened. This position allows submission without additional limb involvement beyond the arms.
Armbar from Mount Position
The competitor isolates the opponent's arm from the mount position, extending the arm across the hips to hyperextend the elbow joint. Proper positioning of the legs prevents the opponent from escaping or defending the submission. The technique is finished by applying downward pressure on the arm.
Guillotine Choke
A front headlock is converted into a guillotine choke by securing the opponent's head and controlling the choke with arm pressure. The submission compresses the neck from the front and can be applied from various positions. The technique is effective when the opponent's posture is compromised.
Triangle Choke with Arm Trap
The competitor traps one arm with the knee while establishing a triangle choke with the legs on the opposite side. This dual-submission setup limits the opponent's defensive options significantly. The combination of the triangle and arm control creates an extremely difficult escape scenario.
Knee Reap and Submission
The competitor transitions into a knee reap position while working toward a submission finish. The technique involves controlling the opponent's leg while applying additional pressure to complete the submission. This advanced position requires precise timing and leg control.
Rear Naked Choke Defense and Finish
The defender initially protects against the rear naked choke by positioning their arms similarly to choke defense. However, the attacker demonstrates expertise in prying the arms apart and securing the final choke hold. The pressure application increases until the opponent submits.
Twister Submission
The competitor secures back control and establishes a twister submission by rotating the opponent's upper body while controlling the hips. The twister applies severe rotational stress to the spine and can result in rapid submission. The technique requires excellent positioning and timing to execute safely.
TOP 20 SUBMISSIONS OF ALL TIME šØ (2013)
Key Takeaways
- ā¢Leg Triangle Choke
- ā¢Front Headlock and Choke
- ā¢Triangle Choke from Guard
- ā¢Rear Naked Choke with Body Lock
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Frequently Asked Questions
What does this video teach about submission?
This video covers leg triangle choke, front headlock and choke, triangle choke from guard. It provides detailed instruction from UFC.
How long does it take to learn submission?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing submission?
The defender initially protects against the rear naked choke by positioning their arms similarly to choke defense. However, the attacker demonstrates expertise in prying the arms apart and securing the final choke hold. The pressure application increases until the opponent submits.
