Setup: The Seat Belt and Whizzer

Two athletes kneel facing each other with one establishing a seat belt grip (arm around the waist). The other athlete counters with an overhook, known as a whizzer. Both athletes maintain hands down while the bottom athlete steps their leg over to entangle the legs.

The Dogfight Position

Both athletes raise their outside legs, creating the dogfight position. The athlete with the whizzer applies pressure by pulling the whizzer up and forward while turning the head and driving the shoulder into the opponent's armpit. Hip rotation enhances the control and pressure applied.

The Elevation and Weight Shift

The whizzer athlete brings their inside foot closer and elevates the outside leg, creating a four-point table structure with two feet and two hands on the mat. By shifting weight onto the opponent's far-side hand, the opponent loses support and crumbles to their shoulder.

The Uchimata Drill Repetition

After the opponent returns to their knees, the sequence repeats. The athlete raises their outside leg using the uchimata technique, maintains pressure, and drops the opponent down. This drill is performed three consecutive times to build muscle memory and timing.

Role Reversal: Bottom Position Defense

When reversed, the bottom athlete with the half guard must maintain leg control to prevent side control transitions. The athlete should switch their bottom leg out at the appropriate moment while preserving the whizzer grip to avoid being transitioned to a front headlock.

Defending Against Early Elevation

When the whizzer athlete elevates their knee too quickly, the bottom athlete gains immediate control and can advance their position. The bottom athlete must keep their knee down and maintain pressure on the whizzer athlete's shoulder and arm to prevent premature elevation.

The Roll Through Technique

As the whizzer athlete drives forward, the bottom athlete underhooks the leg with their near arm, maintains waist control with the far arm, and uses hip positioning to roll the opponent through. The near elbow must pinch tight to prevent the whizzer from escaping.

Reverse Triangle Defense

When rolling through, the bottom athlete must be cautious of a reverse triangle. If the whizzer athlete threatens the position, the bottom athlete should drop their head and maintain tightness. If caught, the athlete can shrug, duck the head out, or create an armbar opportunity.

Alternative Leg Drive Pass

After escaping the bottom leg, the athlete can lock the opponent's ankle with their leg, drive their knee behind the opponent's leg to kill the hips, and transition into a leg drive style guard pass. This option works even when the whizzer grip is maintained.

Armbar Finish from Whizzer

If the whizzer athlete maintains their arm grip stubbornly, the bottom athlete can circle up and step over the head, converting the whizzer into an armbar. While skilled opponents avoid leaving their arm vulnerable, understanding this attack provides a valuable finishing option.

Whizzer BASICS for EVERYONE!

TeachMeGrappling Coach Brian

Defensive Whizzer

3 min read·10 key moments·PT10M2S video

Key Takeaways

•Setup: The Seat Belt and Whizzer
•The Dogfight Position
•The Elevation and Weight Shift
•The Uchimata Drill Repetition

This video I breakdown the basics of the whizzer and uchi mata from the dogfight position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Related Techniques

Offensive Whizzer

Frequently Asked Questions

What does this video teach about defensive whizzer?

This video covers setup: the seat belt and whizzer, the dogfight position, the elevation and weight shift. It provides detailed instruction from TeachMeGrappling Coach Brian.

How long does it take to learn defensive whizzer?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.