Introduction to the Whizzer

The whizzer is a fundamental control technique used to neutralize an opponent's underhook. By placing the arm over the opponent's hooked arm, the defender creates immediate pressure and control that prevents the opponent from executing takedowns or advancing position.

Practical Application Against the Body Lock

When an opponent secures a side body lock clinch, the whizzer provides an effective escape mechanism. Rather than attempting to peel the arm away or strike out of the clinch, applying the whizzer creates space and destabilizes the opponent's grip before they can execute the takedown.

Breaking the Grip with Shoulder Pressure

The primary method for breaking the body lock is applying intense downward pressure on the opponent's back shoulder while turning into the clinch. This combined shoulder rotation and pressure immediately disrupts the arm lock while maintaining control of the opponent's arm placement.

Transitioning to Offensive Submissions

Once the whizzer breaks the opponent's grip and the defender rotates into position, multiple submission opportunities become available, including the guillotine choke, head-and-arm choke, or front headlock. From the front headlock position, the defender can apply additional pressure or drag the opponent to the mat for dominant ground control.

Initiating Takedowns with the Whizzer

The whizzer technique can also be used offensively to execute takedowns rather than merely escape. After breaking the grip and rotating, the defender pulls the opponent in one direction while simultaneously driving their leg through, resulting in a trip that lands the defender in top position.

Creating Defensive Reactions and Striking Opportunities

When the opponent attempts to posture upright to escape the whizzer pressure, they create an opening for immediate strikes. This reaction-based approach allows the striker to land punches as the opponent commits to standing, or to reset to optimal striking range if escaping the clinch.

Directional Control and Re-positioning

The whizzer provides precise directional control by steering the opponent's posture. After breaking the grip, the defender can step and rotate the opponent in the opposite direction, finishing in a strong top control position ideal for striking or ground-and-pound in MMA competition.

Summary and Technical Application

The whizzer is a versatile technique applicable to multiple scenarios: escaping body lock clinches, transitioning to submissions, initiating takedowns, or creating striking opportunities. Proper shoulder pressure and rotational mechanics are essential to breaking the opponent's grip while maintaining positional advantage.

MMA | Using the Whizzer to Escape the Body Lock

Danny Fung

Defensive Whizzer

2 min read·8 key moments·PT4M27S video

Key Takeaways

•Introduction to the Whizzer
•Practical Application Against the Body Lock
•Breaking the Grip with Shoulder Pressure
•Transitioning to Offensive Submissions

In this video, we show a couple of different techniques you can use to counter the opponent's Body Lock Clinch position by using the Whizzer to move from defense to offense spots in sparring or fighting. D&A. Thanks for watching and if you're new here HIT that SUBSCRIBE button and chime that notification bell to receive notification each time we upload a new video! FOLLOW: Facebook: https://www.facebook.com/ExperienceMMA Instagram: https://www.instagram.com/experiencemma Instagram: https://www.instagram.com/alextheprodigy101 Alex The Prodigy's YouTube Channel: https://www.youtube.com/alextheprodigy For seminars or private classes anywhere in the world, contact [email protected] EXPERIENCE MMA & FITNESS 388 St-Louis, Gatineau, Qc 819.643.8444 www.experiencemma.com MUAY THAI || JIU-JITSU || NOGI || MMA || BOXING || FITNESS KIDS & ADULTS Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.

Related Techniques

Offensive Whizzer

Frequently Asked Questions

What does this video teach about defensive whizzer?

This video covers introduction to the whizzer, practical application against the body lock, breaking the grip with shoulder pressure. It provides detailed instruction from Danny Fung.

How long does it take to learn defensive whizzer?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.