Introduction to No-Gi Mount Chokes

This instructional series covers effective submission techniques available from the mount position in no-gi grappling. The instructor demonstrates multiple high-percentage chokes that can be employed when the gi is not available. These techniques are fundamental for submission-based jiu-jitsu practitioners seeking to expand their mounted submission arsenal.

The Punch Choke Setup

The punch choke begins by threading one arm underneath the opponent's head while using the chin to control the opponent's face orientation toward the ceiling. The practitioner then positions the fist of the secondary hand to manually occlude the artery on one side while the bicep controls the opposite side, creating a triangular pressure structure. This technique is highly effective as both a primary submission and as a setup for secondary attacks when the opponent defends.

Punch Choke Versus No-Gi Ezekiel Distinction

The no-gi Ezekiel choke differs from the punch choke despite their mechanical similarities. The Ezekiel involves wrapping through and folding the arms across the opponent's throat, whereas the punch choke utilizes the fist as the third pressure point. The instructor notes a preference for the punch choke due to its superior control and defensive options.

Defensive Response and Transition to Arm Triangle

When an opponent elevates their elbow to defend against the punch choke, they inadvertently create an opening for the arm triangle setup. The practitioner wedges their forearm underneath the elevated elbow and walks it progressively upward through a series of controlled movements. Once the elbow is sufficiently elevated, the grip can transition into a high-percentage arm triangle choke.

Arm Triangle Execution from Mount

Proper arm triangle execution requires positioning the chin on the bicep to secure the outside arm position before sinking pressure. The practitioner drops their shoulder down toward the floor rather than driving pressure into the opponent's face, directing force into the throat for maximum effect. The final tightening comes from turning to face the opponent and reinforcing the grip on the shoulder, which melts all components together for a complete choke.

Mounted Triangle Setup and Arm Separation

The mounted triangle begins by creating space between the practitioner's chest and the opponent's arm, forcing a defensive response. When the opponent reaches to protect the separated arm, they expose their back and create the opening necessary to transition into triangle control. The practitioner secures the position by lifting the opponent's head and creating sufficient space to thread the leg through.

Mounted Triangle Completion

Three methods exist for completing the leg position depending on flexibility and opponent resistance: a direct kick-through, a stepped progression, or a punching motion followed by full extension. Once leg placement is achieved, the practitioner rotates their hips while maintaining laced toe placement behind the back leg until the shins reach parallel alignment. This hip rotation creates the strangling pressure necessary to secure the submission.

Mounted Triangle Exit Strategy

Should the initial triangle attempt fail to produce immediate submission, the practitioner maintains the option to transition to a straight armbar or roll off the opponent to reset and correct positioning. However, the instructor recommends ensuring approximately 95 percent confidence in triangle completion before dismounting, as premature position changes risk surrendering the dominant top control.

Seven Effective Chokes from Mount - No Gi

Knight Jiu-Jitsu

Short Choke

3 min read·8 key moments·PT10M8S video

Key Takeaways

•Introduction to No-Gi Mount Chokes
•The Punch Choke Setup
•Punch Choke Versus No-Gi Ezekiel Distinction
•Defensive Response and Transition to Arm Triangle

These are seven highly effective chokes from Mount in no gi jiu-jitsu / submission grappling. Why are they so effective? Each combines will with other submissions or transitional movements. There aren’t as many choke options without the gi, but these are some solid options that will help a lot. 0:00 - 0:25 - Intro 0:26 - 1:23 - Punch Choke 1:23 - 1:55 - No Gi Ezekiel 1:56 - 3:45 - Head & Arm Choke / Kata Gatame 3:46 - 5:44 - Mounted Triangle Variations 5:45 - 7:16 - No Gi Single Wing / Kata Ha / Cobra Clutch 7:17 - 8:24 - Mounted GogoPlata 8:25 - 9:26 - Smother Choke / Mother's Milk 9:27 - 10:07 - Outtro Hope you like it! Gear from @RollBliss If you’re interested in having me for a seminar, message me here or on other socials or email me at [email protected] Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post! Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics & Jiu-Jitsu X. Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. • Exclusive Class Content at Patreon.com/KnightJiuJitsu • BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6 • T-Shirts available here: tinyurl.com/wzu6ufb • Instagram @knight_jiu_jitsu_ • TikTok @knightjiujitsu

Related Techniques

Arm Triangle Rear Naked Crossover One Arm Rear Naked Choke Standard Rear Naked Choke

Frequently Asked Questions

What does this video teach about short choke?

This video covers introduction to no-gi mount chokes, the punch choke setup, punch choke versus no-gi ezekiel distinction. It provides detailed instruction from Knight Jiu-Jitsu.

How long does it take to learn short choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.