Introduction

Instructor Brad Wolfson demonstrates the inside ankle trip, a standing technique particularly effective for practitioners who may not specialize in judo or wrestling. This method relies on forcing the opponent to shift weight to their back foot, creating an opening for either an ankle pick or transition to a traditional throw.

Grip Acquisition

The technique begins with establishing an elbow-collar tie-up before the opponent secures their own grips. As the hand reaches for the lapel, immediately transition into the next phase rather than waiting for a perfectly squared position. Timing is critical to prevent the opponent from establishing a defensive grip.

Footwork and Entry

Once grip contact is made, execute a lateral turn while rising onto the balls of the feet. Step forward with a switching motion, angling the body into the opponent's centerline. This coordinated footwork pressures the opponent to respond by stepping backward.

Weight Distribution Recognition

As the opponent steps back in response to forward pressure, their weight shifts almost entirely onto the back foot. Maintain control through the collar and arm positions while continuing to lean the opponent backward, further committing their weight to that rear leg.

Pickup Mechanics

Lower the level by bending at the knees rather than folding at the hips. Scoop the opponent's heel—the furthest point of their leg from the body—and drive upward with leg power. This motion generates sufficient lift to execute follow-up techniques.

Follow-Up Options

Once the leg is secured, multiple finishing techniques become available. The practitioner can transition to a traditional single-leg takedown, execute a trip by stepping across the opponent's body, or advance to a leg-drag position for continued control.

Soulcraft Jiu Jitsu's Technique Tuesday: Inside Trip to Ankle Pick

Soulcraft Jiu Jitsu

Standard Inside Ankle Trip

2 min read·6 key moments·PT4M27S video

Key Takeaways

•Introduction
•Grip Acquisition
•Footwork and Entry
•Weight Distribution Recognition

Soulcraft head instructor, Brad Wolfson demonstrates how to transition to an ankle pick when your opponent defends the inside trip. www.soulcraftbjj.com, www.macarrabjj.com Brazilian Jiu Jitsu - Muay Thai - Krav Maga Whether you're looking to simply get in great shape, want to learn practical realistic self defense, or have the desire to compete in Brazilian Jiu Jitsu or fight MMA (mixed martial arts)...we can help! We offer the ability to learn directly from the world famous Gracie family in a safe ego-free family environment! Soulcraft Brazilian Jiu Jitsu in Hamden, CT is New Haven County's premier academy for learning the "gentle art!"

Frequently Asked Questions

What does this video teach about standard inside ankle trip?

This video covers introduction, grip acquisition, footwork and entry. It provides detailed instruction from Soulcraft Jiu Jitsu.

How long does it take to learn standard inside ankle trip?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.