Introduction & Reference Position

Dean Barthelmey, MMA coach at Roger Gracie Academy London, introduces the fourth installment in a series on cage-based takedown techniques. The instructor establishes a standard reference position against the cage to provide a consistent starting point for learning multiple offensive options.

Initial Control & Head Positioning

From the reference position, the attacker controls the opponent's split stance by pummeling and positioning their head underneath. This foundational control allows the attacker to lift and establish dominance before executing the single-leg takedown.

Identifying the Cage Gap

When the opponent intelligently keeps their heel against the cage to prevent leg wrapping, a small space naturally forms between the opponent's knee and the cage. This space becomes the critical access point for executing the technique.

Executing the Leg Hook

The attacker drives their knee into the gap between the opponent's knee and cage, positioning their foot to secure a hook on the back leg. A controlled punch to the opponent's body lightens their leg weight, making the hook easier to establish and maintain.

Securing Single-Leg Control

Once the leg hook is established, the attacker releases the initial control and immediately transitions into a tight single-leg grip. Proper positioning involves pinching the attacking leg against the opponent's ribs while maintaining head contact.

Finishing the Takedown

From the single-leg position, the attacker drops their hips and runs the pike motion, driving through the opponent's body to execute the takedown. The attacker maintains control and can choose to strike or transition to ground positioning as needed.

Full Technique Repetition & Progression

The instructor demonstrates the complete technique from reference position through takedown completion in one fluid sequence. Athletes can progress from this fundamental approach by adapting footwork and transitions based on opponent resistance and tactical circumstances.

How to set up a Single Leg Takedown off the Wall - MMA Training with Dean Barthelemy

Stuart Tomlinson

Standard Single Leg From Cage

2 min read·7 key moments·PT4M15S video

Key Takeaways

•Introduction & Reference Position
•Initial Control & Head Positioning
•Identifying the Cage Gap
•Executing the Leg Hook

| How to set up a Single Leg Takedown off the Wall | Wrestling and takedowns change a lot when you are against the cage wall in MMA. Their ability to sprawl or escape is restricted a lot when pressed against the fence. However, you have to understand how to control an opponent and set them up here to ensure you are consistently effective. If you love great martial arts content like this SUBSCRIBE to Warrior Collective here: https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ?sub_confirmation=1 For another Cage Wall Training tutorial head here: https://www.youtube.com/watch?v=S7qDFGZwEvQ&t=34s For more on Mixed Martial Arts head to this playlist: https://www.youtube.com/watch?v=5_ZJThSlQtk&list=PLdsrTklg8AVHEOWABnrh4nthzpN5LqqHZ Thanks for watching, I hope you enjoyed watching this How to set up a Single Leg Takedown off the Wall video, please like, share and don't forget to SUBSCRIBE to Warrior Collective for more great videos each week!! WELCOME TO THE BEST ONLINE MARTIAL ARTS RESOURCE IN THE WORLD www.warriorcollective.co.uk JOIN THE WARRIOR COLLECTIVE COMMUNITY INSTAGRAM - https://www.instagram.com/warriorcollective/?hl=en FACEBOOK - https://www.facebook.com/warriorcolle... TWITTER - https://twitter.com/Warriorcollect WARRIOR COLLECTIVE COURSES - https://www.warriorcollective.co.uk/product-category/digital-download/ #mma #cagewall #warriorcollective

Frequently Asked Questions

What does this video teach about standard single leg from cage?

This video covers introduction & reference position, initial control & head positioning, identifying the cage gap. It provides detailed instruction from Stuart Tomlinson.

How long does it take to learn standard single leg from cage?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.