Opening the Turtle Position
The instructor begins by establishing the starting position with both players in turtle pose. The top player will demonstrate an alternative method to open and control the bottom player, moving away from traditional seat belt control techniques.
Introduction to the Ankle Pick
The ankle pick is presented as a classical wrestling technique that translates effectively to Brazilian Jiu-Jitsu. This fundamental move provides a reliable method for transitioning from top turtle to back control.
Initial Positioning and Seat Belt Setup
The top player spins to the side while establishing a partial seat belt grip with the upper arm. The bottom hand remains free while the near-side knee maintains pressure against the opponent's body.
Executing the Ankle Pick
With the partial seat belt in place, the top player reaches down with the free hand to secure the opponent's ankle. Simultaneously, the feet switch positions to generate upward momentum.
The Pull and Position Opening
After securing the ankle and switching feet, the top player pulls while laying to their side, effectively opening the opponent's posture. This action exposes the back and creates space for hook placement.
Securing the Second Hook
Once the first hook is established over the opponent's arm, the top player maintains pressure while threading the second hook. It is critical to maintain ankle control throughout this transition to prevent escape.
Completing the Seat Belt Control
The instructor emphasizes that seat belt control is the priority, as it provides superior back control compared to hooks alone. The seat belt grip can function independently, though hooks enhance overall control and stability.
Preferred Control Sequence
The instructor recommends establishing seat belt control before securing hooks, rather than the alternative order. This methodology prioritizes the strongest positional advantage while maintaining technical efficiency.
Rear View Demonstration and Strong Side Control
The technique is repeated from the back perspective, showing the footwork and positioning more clearly. Once hooks are established, the opponent's ability to escape is severely compromised, particularly when pressure is applied to the strong side.
The Ankle Pick To Take The Back Against The Turtle
Key Takeaways
- •Opening the Turtle Position
- •Introduction to the Ankle Pick
- •Initial Positioning and Seat Belt Setup
- •Executing the Ankle Pick
For a free class visit http://www.BamBamMartialArtsHouston.com 713-307-5375 Bam Bam Martial Arts 4007 Bellaire Blvd. ii Houston Tx 77025 [email protected] Bam Bam Martial Arts is a SAFE, BENEFICIAL, and ENJOYABLE martial arts school for anyone, of any age, with varying levels of fitness and ability. Since 2007 we having been teaching muay thai, kickboxing, brazilian jiu jitsu, MMA, and other martial arts disciplines for 1000's of Houston residents. We look forward to teaching you soon.
Frequently Asked Questions
What does this video teach about standard outside ankle pick?
This video covers opening the turtle position, introduction to the ankle pick, initial positioning and seat belt setup. It provides detailed instruction from Bam Bam Martial Arts Houston.
How long does it take to learn standard outside ankle pick?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard outside ankle pick?
The instructor recommends establishing seat belt control before securing hooks, rather than the alternative order. This methodology prioritizes the strongest positional advantage while maintaining technical efficiency.
