Introduction to Ushiro Goshi
Ushiro Goshi is known as judo's signature hip throw, characterized by its explosive power and dynamic execution. The technique involves lifting the opponent into the air using hip mechanics and completing the throw by driving them to the ground in front of the thrower. This advanced technique belongs to Group Five of the Go-Kio Nawazza, placing it among judo's larger and more impactful throws.
Technique Classification and Application
Ushiro Goshi is classified as a major hip throw that combines explosive hip drive with upper body control using the opponent's lapel. The technique is highly effective in both randori (free practice) and competition settings, making it a valuable addition to any judoka's technical arsenal. Its dynamic nature and powerful execution make it particularly challenging for training partners to receive and defend against.
Initial Grip and Sleeve Control
The foundation of Ushiro Goshi begins with establishing proper grip control on the opponent's sleeve. The thrower secures a firm grip that provides the necessary control and positioning to execute the technique effectively. This initial grip setup is critical for maintaining balance and ensuring proper alignment throughout the throwing sequence.
Hip Positioning and Entry
Successful execution requires the thrower to position their hips beneath the opponent's center of gravity before initiating the throw. The thrower must lower their center of gravity by bending at the knees and hips, creating a solid base from which to generate power. Proper hip positioning is essential for maximizing the explosive nature of the technique.
Upper Body Control and Lapel Engagement
The throwing arm maintains contact with the opponent's body throughout the execution, with particular emphasis on controlling the lapel. The entire arm from shoulder to elbow remains in contact with the opponent, providing leverage and control during the throwing motion. This sustained contact ensures maximum power transfer and control of the opponent's trajectory.
Execution: Hip Drive and Arm Drive
The completion of Ushiro Goshi requires simultaneous hip extension and downward arm drive. As the thrower extends their hips upward to lift the opponent, they simultaneously drive their elbow downward to complete the throw. The combination of these two movements creates the powerful, dynamic action characteristic of this technique, resulting in a controlled slam finish.
How To Ushiro Goshi in 10 Minutes || The Judo Chokeslam
Key Takeaways
- •Introduction to Ushiro Goshi
- •Technique Classification and Application
- •Initial Grip and Sleeve Control
- •Hip Positioning and Entry
How to Ushiro Goshi (Back Hip Throw) is a full length instructional taken from the Judo Way of Life Online Learning program. What is The Judo Way of Life Online Learning Program? - https://youtu.be/FWTOTQtyT_s I am uploading one throw from each group of the Gokyo-no-Waza and choosing throws that I have not shared with you yet in a longer form. Ushiro Goshi isn't my go to counter...I much prefer Ura Nage or Utsuri Goshi...but, I have landed this technique on occasion in randori and competition and it has been an extremely satisfying feeling on all of those occasions!! Have fun with this one!! This will really expose your uke's abilities, or lack of ability, with ukemi!! Thank you for watching, sharing, liking and commenting on my videos!! If you have bought any of past past coaching programs, thank you so much!!! If you want to help support this amazing community, there is more information below with how! #Judo #Thejudowayoflife #ushirogoshi _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Want to help support The Judo Way of Life? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The new and exclusive Judo Way of Life Learning Programs: All Programs & Memberships: https://learn.thejudowayoflife.com/ Memberships: https://learn.thejudowayoflife.com/collections/memberships 6 Hour Gokyo-no-Waza Program: https://learn.thejudowayoflife.com/courses/Gokyo-no-waza _____________________________ Judo Fanatics x The Judo Way of Life Full Coaching Programs: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Website - https://thejudowayoflife.com/ Dojo - https://thejudowayoflife.com/judo-way-of-life-academy
Frequently Asked Questions
What does this video teach about standard ushiro goshi?
This video covers introduction to ushiro goshi, technique classification and application, initial grip and sleeve control. It provides detailed instruction from The Judo Way of Life.
How long does it take to learn standard ushiro goshi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard ushiro goshi?
The throwing arm maintains contact with the opponent's body throughout the execution, with particular emphasis on controlling the lapel. The entire arm from shoulder to elbow remains in contact with the opponent, providing leverage and control during the throwing motion. This sustained contact ensures maximum power transfer and control of the opponent's trajectory.
