Guard Pass Overview

The instructor demonstrates a standing guard pass from closed guard in gi jiu-jitsu. This technique addresses fundamental positional transitions that beginners should understand, including posture control and strategic foot placement.

Benefits of Standing in Closed Guard

Standing up in closed guard reduces the opponent's ability to execute submission attacks such as armbars and triangles, as their hips are positioned too low to generate sufficient leverage. Additionally, standing creates significant pressure on the opponent's ankles and heels, making guard maintenance more difficult.

Risks of Standing Guard Passes

The primary disadvantage of standing is increased vulnerability to open guard sweeps, including dummy sweeps and tripod sweeps. If the passer's feet remain within the opponent's reach, the opponent can use their hands to catch the feet and execute sweep techniques.

Sleeve Control Mechanics

The passer must control the opponent's sleeve by pinning it under their own arm across the opponent's body, preventing the arm from being pulled free. This grip is established by creating pressure and catching the wrist as the opponent's hand moves, then securing it underneath the passer's arm with downward elbow pressure.

Foot Placement and Sweep Prevention

The passer should place their first foot on the side of the opponent's trapped arm, preventing sweeps since both of the opponent's arms cannot reach that foot. The second foot is positioned by the opponent's hip with only the knee lifted, keeping the foot too far away for the free hand to catch and sweep.

Maintaining Posture During the Pass

The passer must maintain an upright posture without swaying weight excessively, as the opponent can use their legs to pull and disrupt balance. Pressure is applied gradually through the legs while maintaining control of the sleeve, allowing the passer to transition into finishing techniques such as knee cut or leg weave passes.

Standing up guard pass

Energia Martial Arts

Standard Standing Guard

2 min read·6 key moments·PT5M42S video

Key Takeaways

•Guard Pass Overview
•Benefits of Standing in Closed Guard
•Risks of Standing Guard Passes
•Sleeve Control Mechanics

Standing up guard pass Rumor has is it that I, because of my love for leglocks, don't know or refuse to pass guard... There might be truth to that, but it's time to prove it's a myth with at least one decent guard pass here. We're not staying seated this time but rather go to a standing position to pass the guard. All the while talking about posture, grips and how to avoid being swept. Osú ! Remember to put on notifications to receive an update anytime we drop a new video ! For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/ Instagram: @Tumenergia Instruction: Tum Energia Assisting: Marlon Litjes Music: Mr. Ortiz #guardpass #closedguard #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #imanari #imanariroll

Frequently Asked Questions

What does this video teach about standard standing guard?

This video covers guard pass overview, benefits of standing in closed guard, risks of standing guard passes. It provides detailed instruction from Energia Martial Arts.

How long does it take to learn standard standing guard?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.