Overview: Whizzer Defense Against Single-Leg Takedown

The whizzer (also called an overhook) is a fundamental defense against single-leg takedown attempts. While a collar tie or 'mortar trap' is always available, the whizzer becomes necessary when the opponent's head position prevents these controls.

Mechanics of the Whizzer Grip

The whizzer is executed by hooking the opponent's arm with an overhook while driving the defending leg into the floor. Many practitioners fail by simply hooking without actively lifting the hook upward and pushing their feet down to maintain base and prevent being swept or moved.

Head Position and Leverage

The defender should simultaneously control the opponent's head by pushing it away or down. When the head remains under the defender's chin, the opponent maintains power through their back; controlling the head eliminates this advantage.

Elevation to Lateral Throw

When the opponent maintains a tight grip despite whizzer pressure, the defender elevates their leg between the opponent's legs while keeping their leg high to raise the opponent's hips off the mat. The overhook then executes a lateral throw across the defender's body.

Strategic Advantage of the Throw

The lateral whizzer throw prevents the opponent from basing with their free hand while gripping the leg. If the opponent releases the leg to post and stop the throw, the defender's leg is already free; if they maintain their grip, they are thrown across the defender's body.

Scoring and Rule Considerations

The whizzer throw typically results in takedown or sweep points depending on rule set and positioning. The defender should monitor their hand placement during the throw to avoid holding in the guard, which may result in penalties.

Commitment and Landing Mechanics

Full commitment to the throw is acceptable even if the defender falls on top of the opponent. Once the point of no return is reached and both athletes commit to the ground exchange, the defender should be ready to adjust their base immediately upon landing.

Whizzer Throw

Matt Arroyo Jiu Jitsu

Whizzer To Kimura

2 min read·7 key moments·PT6M33S video

Key Takeaways

•Overview: Whizzer Defense Against Single-Leg Takedown
•Mechanics of the Whizzer Grip
•Head Position and Leverage
•Elevation to Lateral Throw

http://www.mattarroyo.com Learn as Matt Arroyo shows his whizzer throw to defend the single leg take down.

Related Techniques

Overhook Counter

Frequently Asked Questions

What does this video teach about whizzer to kimura?

This video covers overview: whizzer defense against single-leg takedown, mechanics of the whizzer grip, head position and leverage. It provides detailed instruction from Matt Arroyo Jiu Jitsu .

How long does it take to learn whizzer to kimura?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.