Arm Drag Setup and Control Principles

The arm drag begins with swiping the opponent's arm across the body while maintaining control of their hips and legs. Proper execution requires securing a solid grip and transitioning into a strong positional hold, such as a gift wrap or body triangle, to prevent the opponent from escaping or re-dragging the attacker.

Inside Trip Mechanics

The inside trip is executed by stepping between the opponent's legs while hooking one of their legs simultaneously. The attacking foot should remain upright with the toe off the mat, and the movement is timed to coincide with the arm drag to catch the opponent off-balance.

Foot Placement and Hip Positioning

When executing the inside trip, the attacker's foot is positioned on the inside of the opponent's leg without stepping so far back as to risk losing balance or being forced into a split. The knee drops while the arm drag remains engaged, creating a whipping effect that drives the opponent to the mat.

Preventing Re-Drag During Transition

After successfully tripping the opponent, the attacker must cut their arm between both bodies to prevent the opponent from re-dragging and taking the attacker's back. Maintaining chest-to-chest contact and securing an underhook prevents the opponent from capitalizing on the transition.

Post-Takedown Position and Pressure

Once the inside trip takedown succeeds, the attacker should immediately establish pressure with the chest while maintaining underhooks rather than reaching around the neck. This positioning makes it difficult for the opponent to develop a guard and allows the attacker to advance toward a passing position.

Backup Technique and Timing

If the inside trip does not execute cleanly, the attacker can seamlessly transition to a double-leg takedown using the same entry point. The arm drag pre-positions the attacker favorably to complete either technique depending on how the opponent reacts.

TAKEDOWN!!! Arm Drag to Inside Trip!!

TeachMeGrappling Coach Brian

Inside Arm Drag

2 min read·6 key moments·PT14M8S video

Key Takeaways

•Arm Drag Setup and Control Principles
•Inside Trip Mechanics
•Foot Placement and Hip Positioning
•Preventing Re-Drag During Transition

This video I teach a few students to arm drag to an inside trip . Check out the details of this takedown and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1... (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Related Techniques

Outside Arm Drag

Frequently Asked Questions

What does this video teach about inside arm drag?

This video covers arm drag setup and control principles, inside trip mechanics, foot placement and hip positioning. It provides detailed instruction from TeachMeGrappling Coach Brian.

How long does it take to learn inside arm drag?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.