Advanced Judo Throws for Mixed Martial Arts
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Hip Push Sweep·mahalodotcom
Today, Andrew builds from the first Judo takedowns episode and demos advanced throw techniques for MMA.
Hip Push Sweep
SubFamilyHip・Push・スイープ(Hip Push Sweep)
Translation: hip push sweep
Overview
The Hip Push Sweep is executed from closed guard against a standing opponent, using foot placement on the hips and a coordinated push to off-balance and sweep the opponent. [1]
Push SweepGuard Hip Push
History & Origin
The Hip Push Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach. [1]
Effectiveness
Effective guard sweep technique. [1]
Lineage
Brazilian Jiu-Jitsu guard methodology. [1]
Competition Record
Used in UFC and professional MMA competition
Images
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Biomechanical Mechanism
Primary Action — Guard sweep mechanics for hip push sweep
Joints Involved — Hips, legs for the sweeping motion
Position & Entry
From guard — Execute the hip push sweep
Variants
Not yet documented
Videos
1 video
Learn This Technique
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Ratings
Risk of injury to the person this technique is applied to
2
Low2/10
Positional reversal technique
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
Restricted
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFLegal
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFTraining Notes
✓Drill timing with a partner (Ribeiro & Howell, 2008)
Common Mistakes
!Poor timing
!Not breaking the opponent's base first
Related Techniques
Counter Techniques
Setup Chain
1Guard control → Break balance → Hip Push Sweep → Achieve top position
Sources & References
Primary Source
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Book[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Citation[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Community
Athletics
Hip mobility
Timing
Core strength
Notes
The hip push sweep from closed guard uses both hands pushing on the opponent's hip while the hips cut out — unbalancing the opponent laterally. A basic closed guard sweep taught in fundamentals. (Ribeiro, Jiu-Jitsu University; BJJ fundamentals)
Frequently Asked Questions
Why should my hips be lower than my opponent's during a hip push sweep?
Your hips need to be beneath or below your opponent's hips to generate maximum leverage and power. The lower you position your hips under them, the easier the technique becomes.
Should I sweep at the knee, hip, or foot during a hip push sweep?
Sweep the foot, not the knee or hip. Stay low and sweep back to kick your opponent over—many beginners make the mistake of trying to trip from too high up.
What grip should I use for the hip push sweep?
You can grip the wrist, elbow, or tricep depending on what's available. The wrist is a common choice, and your arm should come up the middle to control your opponent.
How does the Hip Push Sweep work?
The Hip Push Sweep is executed from closed guard against a standing opponent, using foot placement on the hips and a coordinated push to off-balance and sweep the opponent.
Where does the Hip Push Sweep come from?
The Hip Push Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach.
Is the Hip Push Sweep legal in competition?
IJF: legal — Legal throwing technique; IBJJF: legal — Legal at all belt levels; UWW: restricted — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: legal — Legal throwing technique; ADCC: legal — Legal; FIAS Sport Sambo: legal — Legal; FIAS Combat Sambo: legal — Legal
How dangerous is the Hip Push Sweep?
Danger rating 2/10. Positional reversal technique
How do I set up the Hip Push Sweep?
The standard setup chain: Guard control → Break balance → Hip Push Sweep → Achieve top position.
How do I defend against the Hip Push Sweep?
Standard counters include: Base out / Post with the hand / Pressure pass.
How effective is the Hip Push Sweep in competition?
Used in UFC and professional MMA competition
What are common mistakes when doing the Hip Push Sweep?
Top errors to watch for: Poor timing / Not breaking the opponent's base first.
What are other names for the Hip Push Sweep?
The Hip Push Sweep is also known as Hip Push Sweep, Push Sweep, Guard Hip Push.