How to do Hook kick - SKMA Hapkido Kick tutorial
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Universal Chamber Hook Kick·SKMA Hapkido
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Universal Chamber Hook Kick
SubFamilyユニバーサル・チャンバー・フック・キック(Yunibāsaru Chanbā Fukku Kikku)
Translation: Universal chamber hook kick
Overview
History & Origin
Effectiveness
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Lineage
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Competition Record
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing. [1]
Images
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Biomechanical Mechanism
Primary Action — Hook Kick mechanics modified for universal chamber hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Position & Entry
From fighting stance — Chamber and execute the universal chamber hook kick
From close range — Adapted version for tight distance
Variants
High variant
Mid variant
Low variant
Videos
Taekwondo Strengthening your Kicks and Chambers Tutorial
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Universal Chamber Hook Kick·Stuart Tomlinson
Andrew Deer, former member of Team GB Taekwondo, Commonwealth Champion and TKD black belt is here filmed by the Warrior …
2 videos
What Instructors Say
The Universal Chamber Hook Kick is executed by lifting the knee to approximately 45 degrees forward (not laterally) and then sweeping the leg in a circular arc while striking with the sole of the foot, typically targeting the side of the neck or head. SKMA Hapkido emphasizes that the technique, known in Korean Hapkido as mukamachagi or 'neck binding kick,' requires exceptional balance and flexibility, with the foot positioned sole-downward and the kick extending past the centerline to at least head height. The instructor stresses maintaining a straight body alignment throughout and moving the entire leg rather than merely flexing at the knee. The technique can be practiced progressively using a chair for postural support, then without equipment, and finally with a pad as a target. Stuart Tomlinson's contribution focuses on strengthening the chambering position itself—the critical knee-up posture—through proprioceptive exercises on stable and unstable surfaces (BOSU balls), addressing ankle joint stability as foundational to safe and powerful execution. While SKMA Hapkido provides detailed movement mechanics and progression methodology, Tomlinson addresses the physical conditioning and neuromuscular stability required to maintain proper chamber position under fatigue, emphasizing that ankle, knee, hip, and core engagement are simultaneously activated during quality performance.
Synthesized from 2 instructors
- SKMA Hapkido — How to do Hook kick - SKMA Hapkido Kick tutorial: Detailed technical execution including knee angle (45 degrees forward), foot positioning (sole-downward), target areas (side of neck/head), body alignment requirements, progressive training methodology (chair support to freestanding to padded targets), and emphasis on balance/flexibility as prerequisites
- Stuart Tomlinson (AD Performance Coaching) — Taekwondo Strengthening your Kicks and Chambers Tutorial: Conditioning and proprioceptive strengthening of the chamber position through progressive stability exercises on firm and unstable surfaces, with focus on ankle joint stability, core engagement, and maintaining chambered position under varying degrees of instability
Learn This Technique
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Ratings
Risk of injury to the person this technique is applied to
6
High6/10
Hook Kick variant with standard striking power
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
Illegal
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Legal
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFTraining Notes
✓Master the standard hook kick before attempting the universal chamber hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Common Mistakes
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Related Techniques
Counter Techniques
Setup Chain
1Feint → Universal Chamber Hook Kick → Follow-up combination
Sources & References
Primary Source
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Book[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Citation[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Community
Athletics
Requires solid hook kick foundation
Good balance and coordination
Notes
Documented in De Bremaeker & Faige, Section 5.16. Uses a neutral chamber position that can transition into multiple kick types — the opponent cannot read whether a front kick, side kick, or hook kick will follow. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Frequently Asked Questions
What are the most important fundamentals I need to focus on when learning the hook kick?
Balance and flexibility are the two most important things in kicking, especially for the hook kick. SKMA Hapkido emphasizes that developing these fundamentals is essential before progressing to the full technique.
How should I position my body when executing the hook kick?
Bring your knee up at a 45-degree angle, then kick and hold for about two seconds while maintaining a straight body line from top to bottom before folding it back down. SKMA Hapkido stresses that keeping your body in a straight line at the moment of impact is critical for proper execution.
What's a good way to practice hook kick technique as a beginner?
Using a chair allows you to practice the kick step by step, which helps you focus on proper form and body alignment before performing the full technique in open space.
How does the Universal Chamber Hook Kick work?
The Universal Chamber Hook Kick begins from a neutral chamber that could develop into any kick type, committing to the hook trajectory only at the last moment. This maximises the deceptive potential of the kick.
Where does the Universal Chamber Hook Kick come from?
The Universal Chamber Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Is the Universal Chamber Hook Kick legal in competition?
Unified MMA: legal — Legal striking technique; WBC/Boxing: banned — All kicks prohibited in boxing; WKF: legal — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: legal — Legal at full power to body and head; WT: legal — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: legal — Legal in Full Contact and Low Kick formats; K: legal — 1/GLORY — Legal; IFMA: legal — Legal — kicks are a core Muay Thai technique
How dangerous is the Universal Chamber Hook Kick?
Danger rating 6/10. Hook Kick variant with standard striking power
How do I set up the Universal Chamber Hook Kick?
The standard setup chain: Feint → Universal Chamber Hook Kick → Follow-up combination.
How do I defend against the Universal Chamber Hook Kick?
Standard counters include: Step inside range / Block and counter / Low kick to support leg.
What are the variants of the Universal Chamber Hook Kick?
Common variants: High variant; Mid variant; Low variant.
How effective is the Universal Chamber Hook Kick in competition?
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing.
What are common mistakes when doing the Universal Chamber Hook Kick?
Top errors to watch for: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
What are other names for the Universal Chamber Hook Kick?
The Universal Chamber Hook Kick is also known as Yunibāsaru Chanbā Fukku Kikku, Generic Chamber Hook Kick.