Bent-Body Spin-Back Hook Kick

SubFamily

ベント・ボディ・スピン・バック・フック・キック(Bento Bodi Supin Bakku Fukku Kikku)

Translation: Bent-body spin-back hook kick

Overview

The Bent-Body Spin-Back Hook Kick combines the spinning hook kick with lateral body lean, creating an extended-range spinning hook attack. [1] The lean compensates for the body's natural tendency to stay upright during the spin, allowing the foot to reach further. [1]

Also known as
Leaning Spinning Hook KickBoxing

History & Origin

The Bent-Body Spin-Back Hook Kick is a specialised variant documented in cross-style kicking methodology. [1] It represents an advanced development of the standard hook kick. [1]

Effectiveness

Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]

Lineage

Cross-style martial arts kicking tradition; documented in kick compendiums. [1]

Competition Record

High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing. Less common than standard kicks but spectacular when it lands. [1]

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Biomechanical Mechanism

Primary ActionHook Kick mechanics modified for bent-body spin-back hook kick variant
Joints InvolvedHip, knee, ankle — specific to hook kick trajectory
Force VectorModified hook kick trajectory
Leverage PrincipleHip rotation and leg extension generate force along the hook kick arc

Position & Entry

From fighting stanceChamber and execute the bent-body spin-back hook kick
From close rangeAdapted version for tight distance

Variants

High variant
Mid variant
Low variant

Videos

How to do Spinning Hook Kick In Taekwondo ||World Taekwondo||Taekwondo India ||Tutorial ||

0
Bent-Body Spin-Back Hook Kick·Mahor Taekwondo Club

Prior to the 1970s, spinning kicks were less popular in Taekwondo and were considered too risky to be used for all but t

1 video

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Ratings

Danger Rating

Risk of injury to the person this technique is applied to

6
High6/10

Hook Kick variant with standard striking power

Difficulty

Skill level needed to execute this technique reliably

Expert
Competition Legality

Whether this technique is allowed under major competition rule sets

Illegal
WBC/Boxing — All kicks prohibited in boxing {srcWBC Rules of Boxing}
Legal
Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDF
Kyokushin — Legal at full power to body and head {srcIKO Kyokushin Tournament Rules}
WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF
WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDF
K-1/GLORY — Legal {srcK-1/GLORY Kickboxing Rules}
IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDF

Training Notes

Master the standard hook kick before attempting the bent-body spin-back hook kick (De Bremaeker & Faige, 2010)
Practise with pad work for targeting accuracy

Common Mistakes

!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation

Related Techniques

Counter Techniques

Setup Chain

1Feint → Bent-Body Spin-Back Hook Kick → Follow-up combination

Sources & References

Primary Source

Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)

1Book[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Citation[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.

[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)

Community

Athletics

Requires solid hook kick foundation

Good balance and coordination

Notes

Documented in De Bremaeker & Faige, Section 5.10. Combines the bent-body position with a spinning back hook kick — the kicker bends at the waist during the spin for a lower, harder-to-read trajectory. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)

Frequently Asked Questions

How does the Bent-Body Spin-Back Hook Kick work?

The Bent-Body Spin-Back Hook Kick combines the spinning hook kick with lateral body lean, creating an extended-range spinning hook attack. The lean compensates for the body's natural tendency to stay upright during the spin, allowing the foot to reach further.

Where does the Bent-Body Spin-Back Hook Kick come from?

The Bent-Body Spin-Back Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.

Is the Bent-Body Spin-Back Hook Kick legal in competition?

Unified MMA: legal — Legal striking technique; WBC/Boxing: banned — All kicks prohibited in boxing; WKF: legal — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: legal — Legal at full power to body and head; WT: legal — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: legal — Legal in Full Contact and Low Kick formats; K: legal — 1/GLORY — Legal; IFMA: legal — Legal — kicks are a core Muay Thai technique

How dangerous is the Bent-Body Spin-Back Hook Kick?

Danger rating 6/10. Hook Kick variant with standard striking power

How do I set up the Bent-Body Spin-Back Hook Kick?

The standard setup chain: Feint → Bent-Body Spin-Back Hook Kick → Follow-up combination.

How do I defend against the Bent-Body Spin-Back Hook Kick?

Standard counters include: Step inside range / Block and counter / Low kick to support leg.

What are the variants of the Bent-Body Spin-Back Hook Kick?

Common variants: High variant; Mid variant; Low variant.

How effective is the Bent-Body Spin-Back Hook Kick in competition?

High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing.

What are common mistakes when doing the Bent-Body Spin-Back Hook Kick?

Top errors to watch for: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.

What are other names for the Bent-Body Spin-Back Hook Kick?

The Bent-Body Spin-Back Hook Kick is also known as Bento Bodi Supin Bakku Fukku Kikku, Leaning Spinning Hook Kick.