Search: “Inversion and hip flexibility”
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The Inversion Recovery subfamily covers defensive techniques where the fighter inverts their body (rolling onto the upper back/shoulders with hips elevated) to recover guard position when the guard ha...
The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...
The Inverted Guard is an advanced guard position where the bottom player inverts (goes upside down on their shoulders/upper back) to create angles for guard retention, sweeps, and back takes — a high-...
The North-South Escape family covers techniques for escaping the north-south position, where the opponent controls from head-to-head with their chest on the defender's chest, facing the opposite direc...