Twister Side Control
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Standard Twister Side ControlΒ·Chosen Few BJJΒ·Added by Admin
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Translation: standard twister side control
Range & classification
Category
Strike & defenceLocksClose rangeFighting multiple people
Distance
CloseMiddleLong
Overview
The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way that sets up the spinal rotation. [1] The standard twister side control requires threading a leg through the opponent's legs and securing the head, creating the two anchor points needed for the twister's rotational finish. [1],[2] It is a specialised position that requires knowledge of the 10th Planet system to execute properly. [2],[3]
History & Origin
Country of originΒ· shown in random order
- BrazilBJJ, MMA, Submission Grappling
- JapanBJJ, Submission Grappling
- USAMMA, Submission Grappling
Effectiveness
Standard twister side control positions the attacker for twister and calf crank attacks from side control. [1]
Lineage
Twister side control was developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu system. [1]
Competition Record
Used in no-gi competition by 10th Planet practitioners. [1]
Images
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Biomechanical Mechanism
Primary Action β Perpendicular chest-to-chest control β pinning the opponent's upper body while maintaining mobility
Joints Involved β Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector β Downward and lateral β chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic β Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Position & Entry
From guard pass β After passing the guard, settle into side control with chest on the opponent's chest, perpendicular body angle
From takedown (top landing) β Complete a takedown and transition to side control by establishing crossface and underhook
From mount (transition down) β When the opponent bucks or rolls from mount, transition to side control to maintain top position
Variants
Standard side control β crossface and underhook, chest on chest
Kesa gatame β head control with arm trapped, hip facing the opponent
Reverse kesa gatame β facing the opponent's legs with arm control
Modified side control β arm under the head, leg-side arm controlling the hip
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
3
Moderate3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
β IBJJF β Legal, mount scores 4 points β highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDFβ ADCC β Legal, mount scores 2 points
ADCC Rules Update, April 2025PDFβ Unified MMA β Legal dominant position
Unified Rules of MMA, August 2025PDFβ UWW β Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDFβ FIAS Sport Sambo β Legal, pin scores points
FIAS International Sambo Competition RulesPDFTraining Notes
βStandard twister side control execution: from side control, angle the body toward the opponent's hips, crossface with the near arm, and hook the far knee with the near leg β creating the base for the twister submission (Eddie Bravo, Mastering the Twister, 2007)
βStep 1: from standard side control, begin angling your body toward the opponent's legs
βStep 2: maintain the crossface with the near arm throughout the transition
βStep 3: thread the near leg behind the opponent's far knee β the hook controls their lower body
βStep 4: the far arm can post for base or begin reaching for the opponent's near arm (twister entry)
βStep 5: from this position, the twister is available: reach under the near arm, lock a figure-four on the head, and rotate
βThe knee hook is the distinguishing feature: without it, this is just angled side control
βDrill: from side control, transition to twister side control and attempt the twister β 5 reps per side
Common Mistakes
!Not angling the body sufficiently toward the hips β the angle creates the control dynamic for the twister
!Losing the crossface during the transition β the crossface must be maintained throughout
!Hooking the wrong knee β the near leg hooks the opponent's FAR knee
!Not controlling the near arm before attempting the twister β the arm is needed for the figure-four on the head
!Rushing the twister without securing the position β establish control first, then attack
!Applying the twister with excessive force β the spinal twist is dangerous; apply gradually
!Not drilling the transition from standard to twister side control β the path between positions must be smooth
Related Techniques
Counter Techniques
Setup Chain
1Pass the Guard β clear the opponent's legs to advance to this dominant position
2Settle Weight β distribute body weight to maintain heavy pressure
3Control Arms β manage the opponent's arms to prevent frames and escapes
4Threaten Submissions β attack to force defensive reactions and maintain dominance
Sources & References
Primary Source
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1BookJiu-Jitsu University (Ribeiro, 2008)
Alias sources β [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
2BookBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources β [1] Mastering the Rubber Guard (Bravo, 2006)
3OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (ε€ζ₯θͺ) β used in Japanese MMA, boxing, and BJJ communities
4CitationJiu-Jitsu University (Ribeiro, 2008)
Alias sources β [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
5CitationBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources β [1] Mastering the Rubber Guard (Bravo, 2006)
Community
Athletics
Requires
chest-to-chest pressure, hip positioning, crossface control
Favours
broad chest and shoulders for heavy top pressure
Key muscles
pectorals, deltoids, core, hip extensors
Frequently Asked Questions
How do I prevent my opponent from escaping when I have them in Twister Side Control?
Keep your hip on the ground and move it back to control their other arm, so when they try to get their back, they're already stuck. Also maintain tight chest-to-chest pressure by rolling from their ribcage to their chest, and control the outside knee to prevent them from shrimping out.
Where should my elbow go when setting up Twister Side Control?
Your arm needs to come around their head, and you throw your elbow right into the hole of their armpit to secure the position tightly.
What should I do when my opponent starts defending by bringing their knee and arms up?
Push your arms out and chest up to maintain control and keep them compressed in the position.
How do I control the opponent's knee in Twister Side Control without leaving myself vulnerable?
Use a C-clamp grip on their knee to prevent them from bringing it up to escape back to guard while still applying the pressure you want on their body.
How does the Standard Twister Side Control work?
The Standard Twister Side Control establishes the specific body positioning and grips needed for the twister submission, with the top fighter controlling the bottom fighter's far leg and head in a way that sets up the spinal rotation. The standard twister side control requires threading a leg through the opponent's legs and securing the head, creating the two anchor points needed for the twister's rotational finish.
Where does the Standard Twister Side Control come from?
The standard twister side control is Eddie Bravo's creation, developed specifically as the platform for the twister submission that became a signature of the 10th Planet system. It represents a unique contribution to the side control position family.
Is the Standard Twister Side Control legal in competition?
IBJJF: legal β Legal, mount scores 4 points β highest-scoring position; IJF: legal β Legal, osaekomi (pin) β 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: legal β Legal, mount scores 2 points; Unified MMA: legal β Legal dominant position; UWW: legal β Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: legal β Legal, pin scores points
How dangerous is the Standard Twister Side Control?
Danger rating 3/10. Moderate β top positions enable pressure and striking; rib compression risk under heavy pressure
How do I set up the Standard Twister Side Control?
The standard setup chain: Pass the Guard β Settle Weight β Control Arms β Threaten Submissions.
How do I defend against the Standard Twister Side Control?
Standard counters include: Bridge (Upa) β explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) β create space by driving elbow to knee and hip-escaping / Frame β establish forearm frames to prevent the top player from settling weight.
What are the variants of the Standard Twister Side Control?
Common variants: Standard side control (crossface and underhook, chest on chest); Kesa gatame (head control with arm trapped, hip facing the opponent); Reverse kesa gatame (facing the opponent's legs with arm control); Modified side control (arm under the head, leg-side arm controlling the hip).
How effective is the Standard Twister Side Control in competition?
Used in no-gi competition by 10th Planet practitioners.
What are common mistakes when doing the Standard Twister Side Control?
Top errors to watch for: Not angling the body sufficiently toward the hips β the angle creates the control dynamic for the twister / Losing the crossface during the transition β the crossface must be maintained throughout / Hooking the wrong knee β the near leg hooks the opponent's FAR knee / Not controlling the near arm before attempting the twister β the arm is needed for the figure-four on the head.
What are other names for the Standard Twister Side Control?
The Standard Twister Side Control is also known as SutandΔdo TsuisutΔ Saido KontorΕru, Basic Twister Side, Classic Truck Position.