5 WAYS to Throw NINJA Star (Shuriken Tutorial)
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Hira-Shuriken — Star·Adam Celadin
5 WAYS to Throw NINJA Star (Shuriken Tutorial) In this video i am going to show you 5 ways how to throw a Ninja Star als…
Перевод: Flat Shuriken
Дистанция и классификация
Дистанция
БлижняяСредняяДальняя
Обзор
Flat, multi-pointed throwing blades designed to be thrown with a spinning release for slashing impact.
История и происхождение
Hira-shuriken (flat throwing blades) are the iconic star-shaped throwing weapons popularly associated with ninja, though they were used across various koryu schools, not exclusively by shinobi. [1] These multi-pointed flat blades — typically with 3 to 8 points — were designed to strike point-first regardless of rotational angle, making them easier to throw casually but less accurate and penetrating than bo-shuriken. [2] Historically, hira-shuriken were secondary weapons used for distraction, and their elaborate shapes often served as school identifiers — different ryu used distinctively shaped shuriken as a form of heraldry. [1],[3]
Страна происхождения· показано в случайном порядке
- Япония平手裏剣Сюрикэн-дзюцу, Ниндзюцу
Эффективность
Hira-shuriken (flat/star shuriken) are multi-pointed throwing weapons designed to stick point-first regardless of rotation, providing more forgiving accuracy at the cost of reduced penetration. [1]
Родословная
Hira-shuriken were developed in feudal Japan, with numerous koryū schools developing distinctive shapes and throwing methods. [1]
Соревновательные результаты
Hira-shuriken throwing is demonstrated at Japanese budo events and koryū embu. [1]
Изображения
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Биомеханический механизм
Primary Action — Cutting, thrusting, or striking with a bladed weapon — edge alignment and trajectory determine cutting effectiveness
Joints Involved — Wrists (edge alignment and rotation), elbows (extension for thrusts, chambering for cuts), shoulders (arc of the cut), hips (power generation)
Force Vector — Varies — downward diagonal cut (kesa-giri), horizontal cut (yoko-giri), thrust (tsuki), or rising cut (kiri-age)
Weapon Mechanic — Edge alignment (hasuji) is critical — the blade must travel along its cutting plane for effective cuts
Позиция и вход
From ready position — Grip the throwing weapon, establish distance and target, throw with proper spin or trajectory
From concealment — Draw the throwing weapon from concealed position and throw in a single motion
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Projectile weapons including shuriken, throwing knives; high penetration risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Traditional martial arts — Practiced in traditional kata/...
— IWUF — Legal in wushu taolu if applicable
IWUF Competition RulesPDFHEMA — Legal in applicable historical weapon categories {src— various organizations
Заметки по тренировке
✓Hira-shuriken are flat, multi-pointed throwing blades — the iconic 'throwing stars' with three to eight points radiating from a central hub (Draeger, Classical Bujutsu, 1973)
✓Hira-shuriken are thrown with a horizontal flick of the wrist — the flat blade spins in the horizontal plane like a frisbee, not end-over-end like a knife
✓The multiple points ensure that regardless of the rotation angle at impact, at least one point contacts the target — reducing the need for precise rotation calibration
✓Hira-shuriken were more commonly used for distraction and area denial than for penetrating attacks — their flat design limits penetration depth
✓The throwing technique: hold the shuriken flat in the palm with the thumb on top and one point between the fingers, then release with a horizontal wrist flick
✓Different designs served different purposes: three-point (sanpo) for penetration, four-point (juji) for general use, and eight-point (happo) for maximum coverage
✓Hira-shuriken were sometimes coated with irritants or poisons in feudal Japan — adding a chemical component to the tactical distraction
Типичные ошибки
!Throwing with an overhead motion — hira-shuriken are thrown with a horizontal or sidearm release, not overhand
!Expecting deep penetration — the flat design limits penetration; hira-shuriken are tactical distractors, not fight-enders
!Gripping too many points at once — hold one point between the fingers and let the shuriken spin off the palm cleanly
!Throwing too hard — excessive force causes wobble in flight; the throw should be controlled and smooth
!Not training the horizontal release — the wrist must flick horizontally to impart the correct spin; vertical release fails
!Using shuriken with dull points — the points must be sharp enough to stick in the target; dull shuriken bounce off
!Not understanding the historical context — hira-shuriken were supplementary tools, not primary weapons; train them as such
Связанные техники
Контрприёмы
Цепочка подготовки
1Ready Position — assume the guard stance appropriate for the weapon
2Distance Control — manage spacing relative to the opponent
3Execute Technique — perform the offensive or defensive action with correct form
4Return to Guard — recover to a defensive ready position
Источники и ссылки
Основной источник
Bubishi: The Classic Manual of Combat (Patrick McCarthy, 2008)
1КнигаThe Art of Fencing (Barbasetti, 1932)
History sources — [1] Draeger, D., Classical Bujutsu (Weatherhill, 1973) [2] Ratti, O. & Westbrook, A., Secrets of the Samurai (Tuttle, 1973) [3] Shirakami, E., Shuriken-Do: My Study of the Way of Shuriken (2001)
2КнигаThe Book of Five Rings (Musashi, 1645)
Alias sources — [1] Shirakami, E., Shuriken-Do: My Study of the Way of Shuriken (2001) [2] Draeger, D., Classical Bujutsu (Weatherhill, 1973)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаThe Art of Fencing (Barbasetti, 1932)
History sources — [1] Draeger, D., Classical Bujutsu (Weatherhill, 1973) [2] Ratti, O. & Westbrook, A., Secrets of the Samurai (Tuttle, 1973) [3] Shirakami, E., Shuriken-Do: My Study of the Way of Shuriken (2001)
5ЦитатаThe Book of Five Rings (Musashi, 1645)
Alias sources — [1] Shirakami, E., Shuriken-Do: My Study of the Way of Shuriken (2001) [2] Draeger, D., Classical Bujutsu (Weatherhill, 1973)
Сообщество
Атлетизм
Requires
precision, wrist snap, hand-eye coordination
Favours
strong wrists and forearms, excellent proprioception
Key muscles
forearm extensors, wrist flexors, deltoids, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Дистанция
Часто задаваемые вопросы
What's the difference between backhand and underhand throws for hira-shuriken?
The backhand throw is performed by throwing the star behind your back, useful when fleeing from a target. The underhand throw, which Adam Celadin describes as his personal favorite, involves pulling your arm back and using a whipping motion to generate force and rotation into the target.
How do I generate more power in an underhand hira-shuriken throw?
Pull your arm further back before executing the throw—the more you pull your arm back, the more advantage and force you'll generate, allowing you to whip the star very effectively into the target.
Как работает Hira-Shuriken — Star?
Flat, multi-pointed throwing blades designed to be thrown with a spinning release for slashing impact.
Откуда происходит Hira-Shuriken — Star?
Hira-shuriken (flat throwing blades) are the iconic star-shaped throwing weapons popularly associated with ninja, though they were used across various koryu schools, not exclusively by shinobi. These multi-pointed flat blades — typically with 3 to 8 points — were designed to strike point-first regardless of rotational angle, making them easier to throw casually but less accurate and penetrating than bo-shuriken.
Разрешён ли Hira-Shuriken — Star на соревнованиях?
Traditional martial arts: разрешён — Practiced in traditional kata/forms and weapon-specific competition under var…; IWUF: разрешён — Legal in wushu taolu if applicable; HEMA: разрешён — Legal in applicable historical weapon categories
Насколько опасен Hira-Shuriken — Star?
Оценка опасности 8/10. Very High — projectile weapons including shuriken, throwing knives; high penetration risk
Как подготовить Hira-Shuriken — Star?
Стандартная цепочка подготовки: Ready Position → Distance Control → Execute Technique → Return to Guard.
Как защититься от Hira-Shuriken — Star?
Стандартные контрприёмы: Guard Position — return to a defensive ready stance / Distance Management — control the measure to avoid being in range / Counter-Attack — strike during the opponent's recovery or between movements.
Какие есть варианты Hira-Shuriken — Star?
Распространённые варианты: Standard technique (primary execution from the most common grip and stance); Competition variation (adapted for sport-specific rules and scoring); Traditional variation (classical execution as taught in the traditional art); Combination variation (chained with preceding or following techniques in a flow).
Насколько эффективен Hira-Shuriken — Star на соревнованиях?
Hira-shuriken throwing is demonstrated at Japanese budo events and koryū embu.
Какие типичные ошибки при выполнении Hira-Shuriken — Star?
Основные ошибки, на которые стоит обратить внимание: Throwing with an overhead motion — hira-shuriken are thrown with a horizontal or sidearm release, not overhand / Expecting deep penetration — the flat design limits penetration; hira-shuriken are tactical distractors, not fight-en… / Gripping too many points at once — hold one point between the fingers and let the shuriken spin off the palm cleanly / Throwing too hard — excessive force causes wobble in flight; the throw should be controlled and smooth.
Какие ещё названия есть у Hira-Shuriken — Star?
Hira-Shuriken — Star также известен как Hira-Shuriken, Shaken, Throwing Star, Ninja Star, Senban Shuriken (four-pointed type).