Перевод: stomach hold from standing
Hara-gatame from standing is a standing armbar where the attacker uses their stomach or abdomen as the fulcrum against which the opponent's arm is hyperextended. [1],[2] The attacker grabs the opponent's wrist with both hands and pulls the arm straight, pressing the elbow joint against the abdomen while leaning back to generate extension force. [1] The stomach provides a broad, stable fulcrum that distributes the pressure across the back of the elbow, making it effective even against partially bent arms. [1],[2]
Hara-gatame (腹固, stomach hold) is a Kodokan judo kansetsu-waza that uses the abdomen as a lever point for standing arm locks. [1],[2] The technique is documented in classical judo instruction manuals and was transmitted through traditional jujutsu lineages that emphasized standing joint manipulation. [1] In self-defense contexts, hara-gatame provides a practical method for controlling a standing attacker with an extended arm, using body weight rather than complex grip configurations. [1],[2]
Standing hara-gatame applies the stomach armlock from an upright position. [1]
Standing hara-gatame is part of judo's tachi-waza submission catalogue. [1]
Standing hara-gatame occasionally appears in judo competition. [1]
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
This video shows two applications of an old armlock that continues to be effective in all types of sport grappling and s…
The Ude Gatame is one of the most powerful controls, submissions and breaks in all of Jiu-Jitsu. It is a Japanese Jujit…
Hara-gatame from standing, also known as kannuki gatame or ude gatame, is a figure-four armlock executed from a standing clinch position. Both welcomematstevescott and TRITAC Martial Arts emphasize the critical importance of establishing structural control before attempting the lock. welcomematstevescott demonstrates the technique primarily from guard but notes its standing application, stressing that the forearm must sit directly under the opponent's elbow to create the fulcrum, with the attacking arm wrapped tightly against the body to prevent escape. TRITAC Martial Arts provides detailed standing mechanics, emphasizing that the defender must first create a frame against the opponent's neck using an underhook, then backstep to spread distance and create off-balance pressure. Both instructors agree that hand positioning is crucial: a gable grip or cross-grip on the wrist/arm is essential. TRITAC uniquely details escape routes and counters, noting that opponents may attempt to turn their elbow down or rotate out, and that maintaining pressure with the shoulder and head-control prevents these escapes. welcomematstevescott adds that knee placement on the opponent's shoulder can increase torque during finishing. TRITAC emphasizes keeping the rear leg positioned to maintain leverage and prevent the opponent from extending the arm laterally. Both agree the technique works through simultaneous elbow and shoulder pressure rather than isolated arm hyperextension.
Сформировано на основе 2 инструкторов
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Риск травмы для человека, к которому применяется техника
Hara-gatame (stomach armlock) uses the abdomen as a fulcrum to hyperextend the elbow
Уровень мастерства, необходимый для надёжного выполнения техники
Разрешена ли техника по основным соревновательным правилам
Kodokan Judo — Official Katame-waza Classification
Kodokan hara-gatame + positional modifier
Standard Japanese martial arts terminology (kanji/hiragana)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
Kodokan hara-gatame + positional modifier
hip flexibility, hip bridge power, leg clamping strength
long legs for controlling the opponent's torso
hip extensors (glutes), adductors, quadriceps, hamstrings
Standing hara gatame applies the stomach arm lock while both fighters are on their feet — the attacker presses their abdomen against the opponent's elbow to hyperextend it. Requires the opponent's arm to be caught in extension. (Kano, Kodokan Judo)
Pull the arm tight against your body to keep it trapped so your opponent can't pull it back. This is a key fundamental that prevents escape.
Create a lever feeling where you keep your opponent down and your pressure up, then control their head by making them look at their opposite foot as you position your body weight over their arm. This prevents them from escaping as you sink your weight.
You have the opportunity to stay standing and finish an armbar while maintaining a good counterbalance position, though you can also finish from the ground depending on the situation.
Pop forward and add rotational torque by rolling in the direction that extends the arm further, and you can also push your opponent back and pop them again to increase the stretch even more.
Hara-gatame from standing is a standing armbar where the attacker uses their stomach or abdomen as the fulcrum against which the opponent's arm is hyperextended. The attacker grabs the opponent's wrist with both hands and pulls the arm straight, pressing the elbow joint against the abdomen while leaning back to generate extension force.
Hara-gatame (腹固, stomach hold) is a Kodokan judo kansetsu-waza that uses the abdomen as a lever point for standing arm locks. The technique is documented in classical judo instruction manuals and was transmitted through traditional jujutsu lineages that emphasized standing joint manipulation.
IBJJF: разрешён — Legal at all belt levels; IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Оценка опасности 7/10. Hara-gatame (stomach armlock) uses the abdomen as a fulcrum to hyperextend the elbow
Стандартная цепочка подготовки: Control the Arm → Position the Hips → Pinch Knees → Extend for the Finish.
Стандартные контрприёмы: Clasp Hands — grip own wrist to prevent arm extension / Stack — drive forward to compress the attacker and relieve elbow pressure / Hitchhiker Escape — rotate the thumb toward the mat and roll to extract the arm.
Распространённые варианты: Standard armbar (hips drive upward against the extended arm with legs clam…); Belly-down armbar (rolling to face the mat to prevent the opponent from stac…); S-mount armbar (transitioned from S-mount position for tighter control be…); Spinning armbar (rapid pivot from guard or side to catch the arm during tr…).
Standing hara-gatame occasionally appears in judo competition.
Основные ошибки, на которые стоит обратить внимание: Attempting without catching the wrist first — the wrist must be controlled before stepping the hip into position / Moving the hip too slowly — the step into position must be fast; the opponent will retract the arm if given time / Not driving forward after positioning — the hip drive creates the extension; simply wrapping the arm around the hip w… / Losing balance during the entry — maintain your base; the technique should enhance your position, not compromise it.
Hara-Gatame From Standing также известен как Hara-gatame (Tachi kara), Standing Hara-Gatame, Standing Stomach Armlock.
![Ude Gatame [Arm Lock] Jujitsu Takedowns For Combat - TRITAC-Jitsu](https://img.youtube.com/vi/dniIEavO1q8/hqdefault.jpg)