The Arm Triangle Explained (Kata Gatame)- De Groot BJJ
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Kata-Gatame Arm Triangle Variation·Haven BJJ
The arm triangle or kata gatame is a very strong, relatively low-risk way of finishing your opponents from top position.…
Перевод: kata-gatame arm triangle variation
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Kata-Gatame Arm Triangle Variation adapts the traditional arm triangle for MMA, incorporating strikes to set up the choke and maintaining top pressure throughout. [1]
MMA Arm TriangleModified Kata GatameJP
История и происхождение
MMA-adapted submission. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА, Бразильское джиу-джитсу
- СШАММА
- ЯпонияБразильское джиу-джитсу
Эффективность
Proven at highest levels of MMA competition. [1]
Родословная
MMA submission methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Submission mechanics for Kata-Gatame Arm Triangle Variation
Позиция и вход
From MMA position — Set up and execute kata-gatame arm triangle variation
Варианты
Standard Kata-Gatame Arm Triangle Variation
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Submission with fight-ending potential
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Practise the striking-to-submission transition (Penn et al., 2007)
Типичные ошибки
!Abandoning position for the submission
!Poor grip
Связанные техники
Контрприёмы
Цепочка подготовки
1Position → Strikes → Kata-Gatame Arm Triangle Variation
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
Good grip strength
Submission finishing ability
Заметки
Kata gatame (head-and-arm choke) appears in 17 passages across 4 books. The arm triangle traps the opponent's own arm against their neck, using the attacker's shoulder as the choking surface. One of the most powerful chokes from side control. (4 books; Kano, Kodokan Judo; Kyokushin manuals)
Часто задаваемые вопросы
What's the most common mistake people make when finishing the kata-gatame arm triangle?
The most common mistake is trying to push your shoulder into the opponent's face rather than using proper choking mechanics. Instead, you need to cut off both carotid arteries by getting your arm deep and pulling it all the way through to close off the space between the opponent's neck and your arm.
How should I position my opponent's arm to set up the kata-gatame effectively?
You want to get the opponent's elbow above their shoulder line—not just halfway through. Walk your head out and to the end of the lever, then push at the elbow (not at the armpit) to extend their arm, since people are stronger close to their hips and weaker the further you move them away.
What should I do if my opponent tries to turn away to escape the arm triangle?
When your opponent turns away, use your grip to pull through into a back take position. Get the seat belt grip behind the shoulder, lean forward, step over, and pull your heel tight toward their hip to prevent them from getting their knees in and escaping.
How should I apply pressure when finishing the arm triangle to avoid gassing out?
Build pressure gradually and consistently rather than squeezing with everything you have at the start—go 10%, 20%, 30% pressure until reaching 100%. This prevents giving your opponent a breather and allows you to hold the choke longer.
Как работает Kata-Gatame Arm Triangle Variation?
The Kata-Gatame Arm Triangle Variation adapts the traditional arm triangle for MMA, incorporating strikes to set up the choke and maintaining top pressure throughout.
Откуда происходит Kata-Gatame Arm Triangle Variation?
MMA-adapted submission.
Разрешён ли Kata-Gatame Arm Triangle Variation на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Kata-Gatame Arm Triangle Variation?
Оценка опасности 8/10. Submission with fight-ending potential
Как подготовить Kata-Gatame Arm Triangle Variation?
Стандартная цепочка подготовки: Position → Strikes → Kata-Gatame Arm Triangle Variation.
Как защититься от Kata-Gatame Arm Triangle Variation?
Стандартные контрприёмы: Posture / Stack / Guard pass.
Какие есть варианты Kata-Gatame Arm Triangle Variation?
Распространённые варианты: Standard Kata-Gatame Arm Triangle Variation.
Насколько эффективен Kata-Gatame Arm Triangle Variation на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Kata-Gatame Arm Triangle Variation?
Основные ошибки, на которые стоит обратить внимание: Abandoning position for the submission / Poor grip.
Какие ещё названия есть у Kata-Gatame Arm Triangle Variation?
Kata-Gatame Arm Triangle Variation также известен как Kata-Gatame Arm Triangle Variation, MMA Arm Triangle, Modified Kata Gatame.