Derrick Darling: Windmill Throw to Submissions
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Crowbar Submission·sambosteve
Derrick Darling teaches a windmill (Melnitza/Fireman/Kata Garuma) variation to scarf hold and a few fundamental submissi…
Перевод: Crowbar submission
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Crowbar is an armbar variant from rubber guard where the leg acts as a crowbar across the opponent's arm while the hips create the extension force. [1]
CrowbarCrowbar Armlock
История и происхождение
Developed by Eddie Bravo as part of the 10th Planet submission system. [1]
Страна происхождения· показано в случайном порядке
- Бразилия10th Planet джиу-джитсу, ММА, No-gi бразильское джиу-джитсу
- СШАММА
Эффективность
Proven in EBI and professional MMA competition. [1]
Родословная
10th Planet Jiu-Jitsu; Eddie Bravo. [1]
Соревновательные результаты
Used in EBI and UFC competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Crowbar Submission-specific submission mechanics from rubber guard
Позиция и вход
From rubber guard — Transition through positions to Crowbar Submission
Варианты
Not yet documented
Видео
CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS
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Crowbar Submission·welcomematstevescott
The Crowbar is a compression bent knee lock that has numerous applications. In this video, we show the core skills of ho…
CROWBAR TO PREVENT OPPONENT FROM STANDING
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Crowbar Submission·welcomematstevescott
The Crowbar is a compression bent knee lock that has a variety of applications. In this video, we show how to use the Cr…
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3 videosЧто говорят инструкторы
The crowbar submission, also called the inverted bent-knee lock, is a leglock that emphasizes hip pressure and knee separation rather than calf compression. According to welcomematstevescott's instructional videos, the technique involves trapping the opponent's leg between the attacker's hip and chest while positioning one's own leg across the opponent's body—typically over the hip or belt line—to apply downward pressure and prevent escape. The core mechanism uses bridge pressure to separate the knee joint by jamming the opponent's foot toward their buttocks, distinct from calf-based pressure that targets nerve compression. Welcomematstevescott emphasizes several critical defensive details: placing the top leg to prevent the opponent from bridging or rolling away, maintaining a rounded body position to move with defensive movements, and addressing the common defense of the opponent sitting up by either preemptively blocking with the foot across the belt line or reactively driving the heel into the hip. When the opponent attempts to stand, the attacker can transition by catching the opponent's shin to control both legs and create prying pressure. The technique flows naturally from guard-pass entries, such as ankle picks, where the foot transitions from ankle to knee position as the attacker rolls back. Sambosteve's content on related armlock transitions from the fireman's carry position demonstrates finishing options from control positions that complement leglock sequences.
Сформировано на основе 3 инструкторов
- welcomematstevescott — CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS: Primary technical breakdown of the crowbar setup, mechanics of hip pressure versus calf pressure, hand placement, bridge mechanics, the purpose of the top leg in preventing bridge-outs and side rolls, and basic entry from guard-pass scenarios including ankle picks.
- welcomematstevescott — CROWBAR TO PREVENT OPPONENT FROM STANDING: Detailed defensive responses when opponent sits up: preemptive foot placement across belt line, reactive heel-to-hip blocking, body roundness importance for momentum control, shin-catching technique to control both legs, and the principle of using opponent's own defense against them.
- sambosteve — Derrick Darling: Windmill Throw to Submissions: Related armlock transitions from dominant control positions (fireman's carry to scarf hold), demonstrating finishing principles that contextualize leglock sequences within broader submission transitions.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Submission with fight-ending potential
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Requires solid rubber guard foundation (Bravo, 2006)
✓Chain with other 10th Planet attacks
Типичные ошибки
!Rushing without proper position
!Losing leg control before finishing
Связанные техники
Контрприёмы
Цепочка подготовки
1Rubber guard → Position chain → Crowbar Submission
Источники и ссылки
Основной источник
Mastering the Rubber Guard (Bravo, 2006)
1Книга[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Цитата[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Сообщество
Атлетизм
Hip flexibility
Grip endurance
Body control
Заметки
The Crowbar is a 10th Planet submission documented in Mastering the Rubber Guard. Uses the rubber guard position to isolate and attack the arm. (Bravo, Mastering the Rubber Guard, 2006)
Часто задаваемые вопросы
What should I do if my opponent starts sitting up when I attempt the crowbar?
According to Welcome Mat Steve Scott, you have two options: preempt the sit-up by kicking their foot over as soon as you bridge back, or block it by getting your foot over along their belt line to prevent them from sitting up on you.
Is it better to stay on my hip or roll to my back when executing the crowbar?
Welcome Mat Steve Scott emphasizes that you're more stable when staying on your hip rather than rolling onto your back, as this gives you better control of the position. If you do roll to the side, try to catch your opponent's other foot.
What's the difference between a crowbar bent knee lock and a calf pressure?
Welcome Mat Steve Scott explains that the crowbar bent knee lock uses hip pressure to jam the opponent's foot into their butt, which separates the knee, whereas a calf pressure relies on hand squeezing without the hip pressure component.
Как работает Crowbar Submission?
The Crowbar is an armbar variant from rubber guard where the leg acts as a crowbar across the opponent's arm while the hips create the extension force.
Откуда происходит Crowbar Submission?
Developed by Eddie Bravo as part of the 10th Planet submission system.
Разрешён ли Crowbar Submission на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Crowbar Submission?
Оценка опасности 8/10. Submission with fight-ending potential
Как подготовить Crowbar Submission?
Стандартная цепочка подготовки: Rubber guard → Position chain → Crowbar Submission.
Как защититься от Crowbar Submission?
Стандартные контрприёмы: Posture / Stack / Guard pass.
Насколько эффективен Crowbar Submission на соревнованиях?
Used in EBI and UFC competition
Какие типичные ошибки при выполнении Crowbar Submission?
Основные ошибки, на которые стоит обратить внимание: Rushing without proper position / Losing leg control before finishing.
Какие ещё названия есть у Crowbar Submission?
Crowbar Submission также известен как Kurōbā Sabumisshon, Crowbar, Crowbar Armlock.