Master the Jab to the Body
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Body Jab·Tony Jeffries
Tony Jeffries on how to master the jab to the body. This jab punch is the most unused punch in boxing but could be good …
Перевод: body jab
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The body jab is a lead-hand straight punch directed at the opponent's midsection, requiring the puncher to dip slightly at the knees to align the fist with the body target. [1] Dempsey emphasised the importance of the body jab in Championship Fighting, noting that it disrupts the opponent's breathing, lowers their guard, and opens the head for follow-up punches. [1] The body jab was a key tactical element in the 'body first, then head' strategy that characterised many great fighters' approaches, including Henry Armstrong's relentless body-punching style in the 1930s-1940s. [2]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ЯпонияКикбоксинг
- КитайСаньда
Эффективность
The body jab targets the opponent's midsection with a straight lead punch. [1]
Родословная
A boxing technique for body work. [1]
Соревновательные результаты
Used in boxing and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From orthodox stance — Extend the lead hand straight toward the target, snap back to guard, keep rear hand protecting the chin
From southpaw stance — Same mechanics from the opposite side — lead left hand becomes a right jab
As range finder — Use the jab at long range to measure distance before committing to power shots
Варианты
Standard jab — quick, straight lead-hand punch from orthodox stance
Power jab — stepping into the jab with more body weight for increased impact
Double jab — two rapid jabs to set up a follow-up power shot
Body jab — targeting the midsection instead of the head
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Jab/cross; fundamental striking tool, cumulative brain trauma risk
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Bend at the knees to drop your level — do not bend at the waist, which exposes the head
✓The fist travels on a slightly downward angle to the solar plexus or liver area
✓Use the body jab to change the opponent's guard height: once they start looking low, the head opens up
✓Time the body jab when the opponent's elbows lift, such as after they throw a hook or uppercut
✓Step to a slight angle as you dip to avoid being in the direct line of a counter
✓The body jab is underused but highly effective at draining an opponent's stamina over rounds
✓Gennady Golovkin's body jab demonstrated how a stiff jab to the midsection freezes opponents and opens up the head
Типичные ошибки
!Bending at the waist instead of the knees — your head drops forward directly into uppercut range
!Dropping both hands to go low instead of keeping the rear hand on the chin
!Not changing level before throwing, which telegraphs the body shot as the hand drops
!Coming straight back up to head height after the body jab without moving the head offline
!Jabbing the body without stepping off the centre line, staying in range for a counter
!Throwing the body jab too softly — it must have snap to actually affect the opponent
!Using the body jab only as a single shot rather than incorporating it into level-changing combinations
Связанные техники
Контрприёмы
Цепочка подготовки
1Fighting Stance — begin from a balanced stance with hands protecting the chin
2Weight Transfer — shift weight from rear to lead foot (jab) or rotate hips (cross)
3Extend — drive the fist straight toward the target along the centre line
4Snap Back — retract the hand quickly to defensive position
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] Boxing Mastery (Hatmaker, 2004)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing's Greatest Fighters (Sugar, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] Boxing Mastery (Hatmaker, 2004)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing's Greatest Fighters (Sugar, 2006)
Сообщество
Атлетизм
Requires
hand speed, shoulder endurance, quick retraction
Favours
longer reach for keeping opponents at distance
Key muscles
anterior deltoid, triceps, serratus anterior, core
Часто задаваемые вопросы
When should I throw a body jab, and what should I watch out for?
Tony Jeffries warns that throwing a body jab leaves you open to a cross or overhand right from your opponent, so you need to be aware of this counter-attack risk when you commit to the shot.
How should I execute a body jab to avoid getting countered?
Focus on speed rather than power and step with the jab to get the punch there faster—if your opponent sees the punch coming, they're less likely to catch you with a counter.
Как работает Body Jab?
A jab directed at the opponent's midsection, typically accompanied by a slight bend of the knees and lowering of the stance to change the angle of attack.
Откуда происходит Body Jab?
The body jab is a lead-hand straight punch directed at the opponent's midsection, requiring the puncher to dip slightly at the knees to align the fist with the body target. Dempsey emphasised the importance of the body jab in Championship Fighting, noting that it disrupts the opponent's breathing, lowers their guard, and opens the head for follow-up punches.
Разрешён ли Body Jab на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Body Jab?
Оценка опасности 5/10. High — jab/cross; fundamental striking tool, cumulative brain trauma risk
Как подготовить Body Jab?
Стандартная цепочка подготовки: Fighting Stance → Weight Transfer → Extend → Snap Back.
Как защититься от Body Jab?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Body Jab?
Распространённые варианты: Standard jab (quick, straight lead-hand punch from orthodox stance); Power jab (stepping into the jab with more body weight for increased…); Double jab (two rapid jabs to set up a follow-up power shot); Body jab (targeting the midsection instead of the head).
Насколько эффективен Body Jab на соревнованиях?
Used in boxing and MMA.
Какие типичные ошибки при выполнении Body Jab?
Основные ошибки, на которые стоит обратить внимание: Bending at the waist instead of the knees — your head drops forward directly into uppercut range / Dropping both hands to go low instead of keeping the rear hand on the chin / Not changing level before throwing, which telegraphs the body shot as the hand drops / Coming straight back up to head height after the body jab without moving the head offline.
Какие ещё названия есть у Body Jab?
Body Jab также известен как Bodi Jabu, Jab to the Body, Low Jab, Downward Jab.