Uppercut Tutorial
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Uppercut to Body·Hitman Huseman
Learn the proper technique of an uppercut punch.
Перевод: Body uppercut
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Uppercut to Body drives the fist upward into the opponent's midsection, targeting the solar plexus or liver. [1] Unlike the head uppercut, the body uppercut can be delivered with less risk of counter-punching. [1] It is one of the most devastating body shots in boxing when delivered to the liver. [1]
Body UppercutBoxingShort UppercutBoxingLiver UppercutBoxing
История и происхождение
Boxing techniques including the Uppercut to Body have been documented since the earliest Queensberry Rules era. [1]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА, Кикбоксинг
- ЯпонияКикбоксинг
- ТаиландМуай-тай
- КитайСаньда
Эффективность
The Uppercut to Body is a fundamental boxing technique with proven effectiveness in competition. [1]
Родословная
Western Boxing tradition. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
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Биомеханический механизм
Primary Action — Uppercut to Body-specific boxing mechanics
Joints Involved — Shoulder, elbow, wrist, hips, legs
Force Vector — Punch-specific trajectory
Позиция и вход
From boxing stance — Deliver the uppercut to body
Варианты
Power uppercut to body
Speed uppercut to body
Видео
“Street Fighter” Sagat’s Uppercut and Body Shot Technique
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Uppercut to Body·Skyhook Martial Arts & Fitness
Sagat, the inspiration for the Street Fighter video game character, was known for his devastating uppercut punches, and …
2 videos
Что говорят инструкторы
The uppercut to the body is a versatile striking technique that can be executed from multiple ranges and stances. Both Hitman Huseman and Skyhook Martial Arts & Fitness emphasize the importance of generating power from the lower body through hip rotation, knee drive, and ground push-off rather than relying on arm strength alone. Huseman identifies three distance variations—long, medium, and tight range—and focuses on the mid-range execution with controlled hip and shoulder rotation, maintaining an upward trajectory with minimal forward extension. Skyhook introduces a Muay Thai framework (matnak) that differs from boxing technique; the Muay Thai version travels up and out to accommodate kicking range, employing a "spring-loading" bounce mechanism off the ground for added speed and power. Both instructors stress proper hand placement and trajectory alignment: Huseman advocates shooting straight up with clean, flush contact to the chin or forehead, while Skyhook emphasizes extending fully through the target rather than stopping at a locked angle. For body shots specifically, Skyhook notes the technique mirrors the upper-body uppercut but with a last-second drop to target the spleen, diaphragm, or liver depending on opponent positioning. Both agree that repetition and chaining multiple uppercuts back-to-back builds consistency and prevents technical degradation.
Сформировано на основе 2 инструкторов
- Hitman Huseman — Uppercut Tutorial: Detailed breakdown of right and left uppercuts across three ranges (long, medium, tight), emphasizing hip and knee rotation, proper hand placement angles (straight up vs. angled through gloves), and defensive positioning after execution.
- Skyhook Martial Arts & Fitness — "Street Fighter" Sagat's Uppercut and Body Shot Technique: Introduced Muay Thai uppercut mechanics (matnak) with spring-loading ground push-off technique and up-and-out trajectory; explained body shot application (spleen, diaphragm, liver targets) using the same mechanics with a last-second drop; emphasized full arm extension through target and chaining repetitions.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Boxing punch with significant knockout potential
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Use heavy bag and mitts for power development
✓Shadow box for technique refinement
Типичные ошибки
!Dropping the guard
!Over-extending
!Telegraphing
Связанные техники
Контрприёмы
Цепочка подготовки
1Guard position → Uppercut to Body → Follow-up combination
Источники и ссылки
Основной источник
Fencing (Pollock, Grove & Prevost, 1902)
1Книга[1] Pollock, W.H., Grove, F.C. and Prevost, C. (1902). Fencing, Boxing, Wrestling. Longmans, Green, and Co. Badminton Library of Sports and Pastimes. [2] Castle, E. (1885). Schools and Masters of Fence. George Bell and Sons.
description, historyOrigin: sourced from Pollock, W
2Цитата[1] Pollock, W.H., Grove, F.C. and Prevost, C. (1902). Fencing, Boxing, Wrestling. Longmans, Green, and Co. Badminton Library of Sports and Pastimes. [2] Castle, E. (1885). Schools and Masters of Fence. George Bell and Sons.
description, historyOrigin: sourced from Pollock, W
Сообщество
Атлетизм
Requires proper weight transfer
Strong shoulders and core
Часто задаваемые вопросы
How do I throw an uppercut to the body instead of the head?
Use the same motion as a head uppercut, but instead of bouncing up, bounce and then drop your hand at the last second while springing forward to target the body areas like the spleen, diaphragm, or liver depending on your opponent's angle (Skyhook Martial Arts & Fitness).
What's the proper technique for throwing an uppercut?
Turn your hips and shoot straight up with full extension, keeping your hand placement flush and clean rather than angling sideways, then bring your hand back to your face to defend (Hitman Huseman).
Should I practice throwing multiple uppercuts in a row?
Yes, you should get used to doubling or tripling up on uppercuts by consistently extending, coming back, and extending again—this helps ensure you have clean technique from start to finish and prevents getting lazy with transitions (Skyhook Martial Arts & Fitness).
Как работает Uppercut to Body?
The Uppercut to Body drives the fist upward into the opponent's midsection, targeting the solar plexus or liver. Unlike the head uppercut, the body uppercut can be delivered with less risk of counter-punching.
Откуда происходит Uppercut to Body?
Boxing techniques including the Uppercut to Body have been documented since the earliest Queensberry Rules era.
Разрешён ли Uppercut to Body на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Uppercut to Body?
Оценка опасности 6/10. Boxing punch with significant knockout potential
Как подготовить Uppercut to Body?
Стандартная цепочка подготовки: Guard position → Uppercut to Body → Follow-up combination.
Как защититься от Uppercut to Body?
Стандартные контрприёмы: Slip / Block / Counter-punch.
Какие есть варианты Uppercut to Body?
Распространённые варианты: Power uppercut to body; Speed uppercut to body.
Насколько эффективен Uppercut to Body на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Uppercut to Body?
Основные ошибки, на которые стоит обратить внимание: Dropping the guard / Over-extending / Telegraphing.
Какие ещё названия есть у Uppercut to Body?
Uppercut to Body также известен как Bodi Appākatto, Body Uppercut, Short Uppercut, Liver Uppercut.