mawashi empi Bunkai Strategies 2018 week 15 koryu karate oyo jutsu
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Uraken Mawashi Uchi·John Burke
http://www.bunkai.co.uk for the free Bunkai Strategies Newsletter and our range of DVDs, Books, and Downloads. In this …
Перевод: back-fist roundhouse strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Uraken Mawashi Uchi is a spinning back-fist strike where the attacker rotates the body and whips the back of the fist in a wide horizontal arc, powered by the full body rotation. [1] Unlike the standard uraken which uses only wrist snap, the mawashi (roundhouse) version adds body rotation for significantly more power. [1] It is the karate equivalent of the spinning back fist in MMA. [1]
Uraken-Mawashi-UchiJPSpinning Back FistRoundhouse Back Fist
История и происхождение
Documented in traditional karate manuals. [1]
Страна происхождения· показано в случайном порядке
- Япония裏拳回し打ち(Uraken Mawashi Uchi)Сётокан, Кёкусин, Годзю-рю, Вадо-рю
- БразилияММА
- СШАММА
Эффективность
Соревновательные результаты
Used in WKF karate kumite (controlled contact) and Kyokushin full-contact competition. Banned in boxing, TKD, and most kickboxing rulesets. Appears in MMA where legal. [1]
Изображения
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Биомеханический механизм
Primary Action — Full body rotation powering a wide horizontal back-fist arc
Joints Involved — Full hip rotation (180°+), shoulder (swing), elbow (extension), wrist (snap at end)
Force Vector — Wide circular horizontal arc — rotational force
Striking Surface — Back of knuckles
Позиция и вход
From fighting stance — Pivot on lead foot, spin body, whip back fist in a wide arc to the opponent's head
After a combination — Finish a punch sequence by spinning into uraken mawashi
Варианты
Half-turn mawashi — 180° rotation for speed
Full-turn mawashi — 360° for maximum power
Jumping mawashi — airborne spinning back fist
Low mawashi — targeting the body instead of head
Видео
Karate Lessons Haito-uchi Ridge Hand Strike
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Uraken Mawashi Uchi·John Bryan
Karate Lessons Haito-uchi Ridge Hand Strike How to do karate and martial Arts for beginners. Learn how to punch, block a…
2 videos
Что говорят инструкторы
Uraken mawashi uchi is an advanced karate strike characterized by a circular, sweeping motion of the backfist that requires coordination of simultaneous hand and body movements. John Bryan emphasizes that this technique demands focused practice on proper hand shape and mechanics, particularly the inward rotation of the thumb to ensure striking with the ridge of the hand rather than the fingers. The striking surface extends from the ridge down along the inner edge of the hand, targeting the neck, jaw, earlobe, and temple with significant penetrating power. Bryan stresses the importance of executing a true circular arc rather than a scooping motion, comparing the technique's rotational mechanics to the puerchi. The complementary hand drops to the chest and chambers between repetitions. John Burke contextualizes uraken mawashi uchi within bunkai applications, demonstrating how the technique functions within combination sequences following cross-steps and knee lifts, and illustrating how positioning and timing enable follow-up techniques when initial strikes do not achieve desired outcomes. Both instructors underscore that this technique requires deliberate practice and refinement, particularly for advancing students working toward belt testing.
Сформировано на основе 2 инструкторов
- John Bryan — Karate Lessons Haito-uchi Ridge Hand Strike: Detailed mechanical instruction on hand shape (tucked thumb), striking surface (ridge of hand), target areas (neck, jaw, earlobe, temple), and common errors (scooping vs. proper circular motion). Emphasized the technique's difficulty and the importance of returning to fundamentals.
- John Burke — mawashi empi Bunkai Strategies 2018 week 15 koryu karate oyo jutsu: Demonstrated uraken mawashi uchi within applied fighting sequences, showing how the strike functions after cross-steps and positioning, and how it serves as a setup for follow-up techniques and control methods when primary objectives are not achieved.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Full rotation through the back of the fist can cause knockouts.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
WKF Karate— controlled contact
WKF Kumite Rules 2026PDFKyokushin
Unified MMA
Unified Rules of MMA, August 2025PDFWAKO Kickboxing
WAKO Full Contact RulesPDFЗаметки по тренировке
✓Sight the target OVER YOUR SHOULDER during the spin — never strike blind
✓The spin must be tight — wide spins are slow
✓Commit fully — stopping mid-spin exposes your back
✓The back fist should arrive at the END of the rotation for maximum whip effect
Типичные ошибки
!Not looking at the target — blind strikes miss
!Spinning too wide — slow and telegraphed
!Not committing — half-spins leave you exposed
!Arm too straight — needs the whip snap at the end
Связанные техники
Контрприёмы
Цепочка подготовки
1Jab-cross combination → opponent shells up → spin and backfist to exposed temple
2Low kick to leg → opponent drops guard → immediate spinning backfist to head
3Feint a spinning back kick → convert to spinning backfist when opponent drops hands
Источники и ссылки
Основной источник
Oyama, M. This Is Karate / Essentials of Karate.
1КнигаOyama, M. This Is Karate / Essentials of Karate.
[1] Oyama / Funakoshi, Karate technique manuals
2КнигаFunakoshi, G. Karate-Do Kyohan.
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаOyama, M. This Is Karate / Essentials of Karate.
[1] Oyama / Funakoshi, Karate technique manuals
6ЦитатаFunakoshi, G. Karate-Do Kyohan.
Сообщество
Атлетизм
Requires
rotational hip power, shoulder flexibility, timing
Favours
explosive athletes with fast rotation
Key muscles
obliques and core (spin), deltoids (arm extension), hip rotators (torque generation)
Заметки
Uraken mawashi uchi (spinning backfist) uses full body rotation to deliver a backfist — one of the most powerful hand strikes due to rotational momentum. Has produced numerous KOs in MMA and kickboxing. (271 passages under 'uraken'; Oyama, This Is Karate; MMA competition records)
Часто задаваемые вопросы
How should I think about the uraken strike in combination—is it just a standalone technique?
John Burke emphasizes looking at the uraken not as an isolated strike where you stand and recover, but as a way to bring your opponent in closer before transitioning to your next technique, maximizing the offensive sequence.
What if my opponent is holding onto me when I execute the uraken?
John Burke notes that it doesn't matter if your opponent is gripping you during the strike; as long as you turn and commit to the next move, they'll end up in a poor position to defend or maintain their grip.
Как работает Uraken Mawashi Uchi?
Uraken Mawashi Uchi is a spinning back-fist strike where the attacker rotates the body and whips the back of the fist in a wide horizontal arc, powered by the full body rotation. Unlike the standard uraken which uses only wrist snap, the mawashi (roundhouse) version adds body rotation for significantly more power.
Откуда происходит Uraken Mawashi Uchi?
Documented in traditional karate manuals.
Разрешён ли Uraken Mawashi Uchi на соревнованиях?
WKF Karate: Legal: разрешён — controlled contact; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; WAKO Kickboxing: Legal {src:WAKO Full Contact Rules|/sources/WAKO: разрешён — Full-Contact-Rules.pdf}
Насколько опасен Uraken Mawashi Uchi?
Оценка опасности 7/10. High — full rotation through the back of the fist can cause knockouts.
Как подготовить Uraken Mawashi Uchi?
Стандартная цепочка подготовки: Jab-cross combination → opponent shells up → spin and backfist to exposed temple → Low kick to leg → opponent drops guard → immediate spinning backfist to head → Feint a spinning back kick → convert to spinning backfist when opponent drops hands.
Как защититься от Uraken Mawashi Uchi?
Стандартные контрприёмы: Duck under — the spinning motion leaves head exposed during rotation / Straight punch counter — fire a cross as opponent turns their back / Clinch entry — step inside the arc and clinch before the strike lands.
Какие есть варианты Uraken Mawashi Uchi?
Распространённые варианты: Half-turn mawashi (180° rotation for speed); Full-turn mawashi (360° for maximum power); Jumping mawashi (airborne spinning back fist); Low mawashi (targeting the body instead of head).
Насколько эффективен Uraken Mawashi Uchi на соревнованиях?
Used in WKF karate kumite (controlled contact) and Kyokushin full-contact competition. Banned in boxing, TKD, and most kickboxing rulesets.
Какие типичные ошибки при выполнении Uraken Mawashi Uchi?
Основные ошибки, на которые стоит обратить внимание: Not looking at the target — blind strikes miss / Spinning too wide — slow and telegraphed / Not committing — half-spins leave you exposed / Arm too straight — needs the whip snap at the end.
Какие ещё названия есть у Uraken Mawashi Uchi?
Uraken Mawashi Uchi также известен как Uraken Mawashi Uchi, Uraken-Mawashi-Uchi, Spinning Back Fist, Roundhouse Back Fist.