Backfist Secrets
0
Standing Backfist·Chip Quimby & Authentic Karate Training Center
This video reviews training methodology and theory of the Backfist Strike (uraken-uchi). Taken from his video, Kanshiw…
Перевод: standing backfist
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standing backfist is the non-spinning variant of uraken uchi, delivered from a stationary stance with a snapping extension of the arm. [1] Funakoshi documented this as a fundamental Okinawan technique, typically targeting the temple or bridge of the nose from close range. [2] Nakayama described the standing backfist as one of the fastest techniques in karate, with its power derived from wrist snap rather than body rotation. [3] The technique has remained a standard component of karate and taekwondo training. [1]
Страна происхождения· показано в случайном порядке
- Япония立ち裏拳(Tachi Uraken)Карате
- КитайКунг-фу, Саньда
- КореяТхэквондо
Эффективность
The standing backfist is a non-spinning backfist from a stationary position. [1]
Родословная
From karate and kung fu. [1]
Соревновательные результаты
Used in karate and MMA. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From fighting stance — Establish guard, generate force through hip rotation and weight transfer, extend the striking arm to the target
As combination (after setup) — Follow a jab or feint with the punch to exploit the opening created
As counter — Time the punch to land as the opponent commits to their own attack
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Spinning/standing backfist; metacarpal fracture risk to striker
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Throw the backfist from a stationary stance using a snapping motion of the forearm, similar to a whip
✓The elbow stays relatively fixed and the forearm snaps outward, striking with the back of the knuckles
✓The standing backfist is faster than the spinning variant but carries less power — it is a speed technique
✓Use it as a quick scoring strike or distraction to set up heavier punches
✓In point-fighting karate (WKF), the standing backfist (uraken uchi) is one of the fastest scoring techniques
✓Snap the fist back immediately after contact — the retraction is what makes it a backfist rather than a push
✓It works well as a lead technique from a bladed stance, snapping the front hand outward to the temple
Типичные ошибки
!Pushing through the target instead of snapping — the backfist must retract quickly for it to be classified correctly in competition
!Winding up the arm before throwing, which negates the speed advantage
!Hitting with the palm side of the fist or the fingers instead of the knuckle ridge
!Throwing the standing backfist at full power as if it were a hook — the mechanics are different and forcing power risks wrist injury
!Not keeping the elbow as the pivot point — the whole arm swinging reduces speed and accuracy
!Dropping guard with the opposite hand during the snap
!Using the standing backfist repeatedly to the same target — once the opponent reads the angle, they will slip and counter easily
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Dynamic Karate (Nakayama, 1966) [3] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Karate-Do Kyohan (Funakoshi, 1935) [3] Best Karate Vol. 3 (Nakayama, 1978)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Dynamic Karate (Nakayama, 1966) [3] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006)
6ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Karate-Do Kyohan (Funakoshi, 1935) [3] Best Karate Vol. 3 (Nakayama, 1978)
Сообщество
Атлетизм
Requires
hand speed, hip rotation, wrist alignment on impact
Favours
proportional reach, strong wrists, fast-twitch shoulder muscles
Key muscles
deltoids, pectorals, triceps, core rotators, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
What's the key to executing a fast, effective standing backfist?
According to Chip Quimby, the key to the backfist is to stay relaxed and think of the movement as one continuous action like an ellipse, rather than waiting for your arm to stop before pulling back.
What part of the hand should I use to strike with a backfist?
Chip Quimby explains that you can use the full face of the fist, or if whipping the backfist, you can use just the two middle knuckles like a mace or flail for concentrated striking power.
Where should I aim with a standing backfist?
The primary target is the area where the mustache would be, just below the nose, which are crucial and dangerous points to strike; the chin and jaw also offer valid targets, with anything from the eyes down and around being technically valid.
Как работает Standing Backfist?
A backfist delivered from a stationary position without spinning, using a snapping motion of the wrist and elbow to strike with the back of the knuckles.
Откуда происходит Standing Backfist?
The standing backfist is the non-spinning variant of uraken uchi, delivered from a stationary stance with a snapping extension of the arm. Funakoshi documented this as a fundamental Okinawan technique, typically targeting the temple or bridge of the nose from close range.
Разрешён ли Standing Backfist на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Standing Backfist?
Оценка опасности 5/10. High — spinning/standing backfist; metacarpal fracture risk to striker
Как подготовить Standing Backfist?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Standing Backfist?
Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.
Какие есть варианты Standing Backfist?
Распространённые варианты: Horizontal elbow (swinging the elbow horizontally at head level); Uppercut elbow (rising elbow from below targeting the chin); Downward elbow (chopping the elbow straight down (Muay Thai sok tat)); Spinning elbow (full rotation before driving the elbow into the target).
Насколько эффективен Standing Backfist на соревнованиях?
Used in karate and MMA.
Какие типичные ошибки при выполнении Standing Backfist?
Основные ошибки, на которые стоит обратить внимание: Pushing through the target instead of snapping — the backfist must retract quickly for it to be classified correctly … / Winding up the arm before throwing, which negates the speed advantage / Hitting with the palm side of the fist or the fingers instead of the knuckle ridge / Throwing the standing backfist at full power as if it were a hook — the mechanics are different and forcing power ris….
Какие ещё названия есть у Standing Backfist?
Standing Backfist также известен как Tachi Uraken, Uraken Uchi, Standing Back Fist, Deungjumeok Chigi.