Hap Gar Chain Punching
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Lama Pai Backfist·Rising Crane
This is an explanation of the Hap Gar Technique 'Lin wan Chyun Choi' (Chain Piercing Punches) and how to train them for …
Перевод: lama pai backfist
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Lama Pai Backfist is a wide, sweeping backfist from the Tibetan Lama fighting tradition, using the momentum of a full body turn to deliver devastating force with the back of the fist. [1]
Lama BackfistTibetan Backfist
История и происхождение
Эффективность
Traditional kung fu technique with historical combat application. [1]
Родословная
Tibetan Lama tradition → Hop-Gar Kung Fu → Ng Yim-Ming lineage. [1]
Соревновательные результаты
Traditional martial arts; limited modern competition application
Изображения
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Биомеханический механизм
Primary Action — Lama Pai Backfist-specific kung fu mechanics using Chi principles
Позиция и вход
From kung fu stance — Execute lama pai backfist
Варианты
Not yet documented
Видео
Double backfist
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Lama Pai Backfist·DaiLung
Double backfist add a spin and you get a Crane wing strike. Such a cool technique, yet sneaky and very effective. Lear…
Backfist a devasting strike: Simple Trapping Techniques
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Lama Pai Backfist·DaiLung
Bruce Lee showed everyone what trapping was all about in his movies. We start off with check and back fist which are the…
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3 videosЧто говорят инструкторы
The Lama Pai backfist is a striking technique featured across multiple kung fu traditions, with instructors emphasizing both its mechanics and combative application. DaiLung presents the backfist (singhua) as part of a double-strike combination, executed by crossing the wrists overhead and driving the strike downward with hip rotation, followed by a follow-up strike to alternate targets. The instructor stresses penetration through the target rather than stopping at impact, and demonstrates integration into fighting from guard position with defensive applications including blocking transitions. DaiLung also isolates the backfist within trapping sequences, where a checking hand controls the opponent's limb before the backfist delivers the strike, practiced with circular rolling motions to maintain fluidity and relaxation. Rising Crane's approach differs by contextualizing chain punching (Lin Wan Chung Choy) as a pursuing technique used after stunning an opponent, though this focuses more on straight punches than the backfist specifically. All instructors emphasize proper stance mechanics, continuous forward momentum, and the importance of training both solo and with partners or pads to develop timing and practical application in sparring or self-defense scenarios.
Сформировано на основе 3 инструкторов
- DaiLung — Double backfist: Detailed mechanics of singhua (double backfist) including wrist crossing, hip-driven rotation, proper target penetration, and integration into fighting stance with defensive applications
- DaiLung — Backfist a devasting strike: Simple Trapping Techniques: Trapping framework for backfist delivery, checking mechanics, circular hand rolling patterns, and solo/partner training methods emphasizing relaxation and continuous practice
- Rising Crane — Hap Gar Chain Punching: Context of chain striking techniques as follow-up to opponent disruption, though focused primarily on straight punches rather than backfist variations
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Kung fu strike targeting vital points
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — Only closed-fist punches permitted {src— WBC Rules of Boxing}
Kyokushin — Only closed-fist strikes to body permitted {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Closed fist only
WAKO Competition RulesPDFK-1/GLORY — Closed fist only {src— K-1/GLORY Kickboxing Rules}
Ограничено
— WKF — Varies by technique — some open-hand strikes legal ...
WKF Competition Rules 2024PDF— ITF — Some knife hand techniques legal
ITF Competition RulesPDFРазрешено
— palm strikes, slaps permitted
Unified Rules of MMA, August 2025PDF— IFMA — Legal — palm strikes permitted in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Requires Chi cultivation and conditioning (Chin & Staples)
✓Iron palm training takes years of dedicated practice
Типичные ошибки
!Using muscular force instead of Chi
!Tensing the arm
!Poor stance
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance → Chi direction → Lama Pai Backfist → Follow-up
Источники и ссылки
Основной источник
Hop-Gar Kung Fu (Chin & Staples)
1Книга[1] Chin, D. and Staples, M. Hop-Gar Kung Fu. Unique Publications.
description, historyOrigin: sourced from Chin, D
2Цитата[1] Chin, D. and Staples, M. Hop-Gar Kung Fu. Unique Publications.
description, historyOrigin: sourced from Chin, D
Сообщество
Атлетизм
Chi cultivation
Finger and hand conditioning
Internal energy development
Заметки
Lama Pai (Tibetan White Crane) is a southern Chinese kung fu style known for its long-range striking. The Lama Pai backfist uses a whipping arm motion characteristic of crane-style fighting — wide, swinging strikes that generate power through extension rather than rotation. (Chinese martial arts texts; kung fu instructionals)
Часто задаваемые вопросы
How should I follow through when executing a Lama Pai backfist?
You want to go all the way through your target rather than stopping at it—think of hitting your target and continuing the motion downward. According to DaiLung, you should practice the up-down, up-down rhythm to develop proper penetration.
What's the best way to practice backfist combinations for defense?
Start with your hands up and ready so you can easily transition into blocking or checking movements before executing the backfist. DaiLung demonstrates that you can flow between defensive positions like paquette and crosses repeatedly.
How do I trap an opponent's arm when throwing a backfist?
Use a checking motion first to control their arm, pushing it down toward their belly so they cannot use it against you. DaiLung emphasizes practicing this checking action repeatedly on both sides to build consistency.
Как работает Lama Pai Backfist?
The Lama Pai Backfist is a wide, sweeping backfist from the Tibetan Lama fighting tradition, using the momentum of a full body turn to deliver devastating force with the back of the fist.
Откуда происходит Lama Pai Backfist?
Lama Pai Backfist originates from the Hop-Gar (Tibetan White Crane) system, brought from Tibet to Southern China. The system was passed through the Lama tradition and refined by Grandmaster Ng Yim-Ming.
Разрешён ли Lama Pai Backfist на соревнованиях?
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Насколько опасен Lama Pai Backfist?
Оценка опасности 7/10. Kung fu strike targeting vital points
Как подготовить Lama Pai Backfist?
Стандартная цепочка подготовки: Stance → Chi direction → Lama Pai Backfist → Follow-up.
Как защититься от Lama Pai Backfist?
Стандартные контрприёмы: Distance management / Blocking / Evasion.
Насколько эффективен Lama Pai Backfist на соревнованиях?
Traditional martial arts; limited modern competition application
Какие типичные ошибки при выполнении Lama Pai Backfist?
Основные ошибки, на которые стоит обратить внимание: Using muscular force instead of Chi / Tensing the arm / Poor stance.
Какие ещё названия есть у Lama Pai Backfist?
Lama Pai Backfist также известен как Lama Pai Backfist, Lama Backfist, Tibetan Backfist.