ISRAELI KRAV MAGA SERIES | Ep. 20 Basic Defense Against Kicks
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Krav Maga Groin Kick·Oren Mellul KravX
Learn more at www.orenmellul.com
Перевод: krav maga groin kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Krav Maga combative striking developed for military and civilian self-defence. [1]
Страна происхождения· показано в случайном порядке
- ИзраильКрав-мага
Эффективность
Maximum effectiveness for self-defence scenarios. [1]
Родословная
Krav Maga combative tradition. [1]
Соревновательные результаты
Self-defence system — not used in sport competition
Изображения
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Биомеханический механизм
Primary Action — Krav Maga Groin Kick-specific combative striking mechanics
Позиция и вход
From fighting stance — Deliver krav maga groin kick with full commitment
Варианты
Standing
Ground
From clinch
Видео
Groin Kick Training That Works—Jik Tek Jun Fan—Core JKD Kicking
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Krav Maga Groin Kick·corejkd
Ming shows a way to train groin kicks that works against a resisting attacker. Our Self-Defense Training and Curriculum…
ISRAELI KRAV MAGA SERIES | Episode 5: Push Kicks
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Krav Maga Groin Kick·Oren Mellul KravX
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3 videosЧто говорят инструкторы
The Krav Maga groin kick is taught across two distinct contexts by the instructors. Oren Mellul (KravX) emphasizes the groin kick as a defensive tool deployed when an attacker's legs are spread apart, positioning the kick between the opponent's legs from a fighting stance with hands raised. Mellul stresses that this technique differs from the push kick, which targets the central body and pelvis when an attacker is moving or running toward the defender, using the ball of the foot and heel while leaning the upper body slightly backward. The push kick serves as a stopping mechanism against forward momentum and can defend against strikes or weapons like knives, leveraging leg length as an advantage. CoreJKD (corejkd) offers a complementary perspective focused on groin striking mechanics and practical limitations. This instructor argues against deep shin engagement, advocating instead for the instep kick (jik tek from Jun Fan) executed with a light flicking motion from the knee, coupled with pendulum footwork (slide and step) to maintain base stability and distance control. CoreJKD emphasizes that groin kicks executed during transitions lack power and stability, highlighting the necessity of training against aggressive, rushing opponents to develop realistic reaction timing and range awareness. Both sources agree on the importance of training repetition and muscle memory, though they prioritize different tactical contexts—Mellul focusing on reactive self-defense scenarios and CoreJKD emphasizing technical efficiency and base maintenance.
Сформировано на основе 3 инструкторов
- Oren Mellul KravX — ISRAELI KRAV MAGA SERIES | Episode 5: Push Kicks: Introduced the groin kick as a technique used when an attacker's legs are spread, contrasting it with the push kick (central body strike) for moving attackers. Emphasized hand position, weight distribution, upper body lean, and applicability against armed threats.
- Oren Mellul KravX — ISRAELI KRAV MAGA SERIES | Ep. 20 Basic Defense Against Kicks: Provided broader context on defensive principles and counterattacks following kick defense, establishing that Krav Maga relies on instinctive natural reactions and that muscle memory development through repetition is essential for effective technique execution.
- corejkd — Groin Kick Training That Works—Jik Tek Jun Fan—Core JKD Kicking: Detailed the instep kick (jik tek) as superior to shin strikes for groin targeting, emphasizing pendulum footwork for base stability and range control. Stressed the critical need to train against aggressive, rushing opponents and highlighted power and stability deficits when executing kicks from transitional positions.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Combative strike designed for real-world self-defence
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
— Unified MMA — Groin strikes prohibited
Unified Rules of MMA, August 2025PDFWBC/Boxing — Prohibited — below the belt {src— WBC Rules of Boxing}
— WKF — Prohibited
WKF Competition Rules 2024PDFKyokushin — Prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited
WAKO Competition RulesPDFK-1/GLORY — Prohibited {src— K-1/GLORY Kickboxing Rules}
— IFMA — Prohibited
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Practise on pads and focus mitts (Lichtenstein, 2007)
✓Train with protective gear for eye/groin targets
Типичные ошибки
!Telegraphing
!Insufficient commitment
!Poor follow-up
Связанные техники
Контрприёмы
Цепочка подготовки
1Detect threat → Krav Maga Groin Kick → Follow-up strikes → Disengage
Источники и ссылки
Основной источник
The Book of Krav-Maga: The Bible (Lichtenstein, 2007)
1Книга[1] Lichtenstein, Y.A. (2007). The Book of Krav-Maga: The Bible. ISBN 978-85-907111-0-0.
description, historyOrigin: sourced from Lichtenstein, Y
2Цитата[1] Lichtenstein, Y.A. (2007). The Book of Krav-Maga: The Bible. ISBN 978-85-907111-0-0.
description, historyOrigin: sourced from Lichtenstein, Y
Сообщество
Атлетизм
Accessible to all body types
Speed over power emphasis
Заметки
The groin kick is the most commonly taught first-response technique in Krav Maga — targeting the groin causes immediate incapacitation regardless of the attacker's size. Imi Lichtenfeld's principle: attack the body's most vulnerable targets first. (Lichtenfeld system; Krav Maga manuals)
Часто задаваемые вопросы
How do I defend against a groin kick when I'm not sure which direction the attacker is coming from?
According to Oren Mellul (KravX), you cannot defend with just a localized hand position. Instead, you need to move your entire body and redirect the attack aggressively while moving backwards to create distance and control the threat from any angle.
What's the key principle behind an effective groin kick defense that works against multiple attack angles?
Oren Mellul emphasizes the principle of 'minimum defense against maximum attack'—a single defensive motion should work against kicks coming from different angles and directions, making it a versatile technique.
Should I try to close distance when defending against a groin kick?
According to Core JKD, your goal should generally not be to engage and close distance unless you are very skilled at wrestling or handling opponents with superior strength, as closing range can put you in a disadvantageous position.
Why is maintaining stability important when executing a groin kick counter?
Core JKD explains that if you fire a counter from an unstable position, your next combination will be less successful because you'll be in points of instability—so always ensure you're firing from a stable base.
Как работает Krav Maga Groin Kick?
The Krav Maga Groin Kick is a direct front kick to the groin delivered with maximum speed and minimal telegraphing, designed as a primary self-defence opening technique.
Откуда происходит Krav Maga Groin Kick?
Krav Maga combative striking developed for military and civilian self-defence.
Разрешён ли Krav Maga Groin Kick на соревнованиях?
Unified MMA: запрещён — Groin strikes prohibited; WBC/Boxing: запрещён — Prohibited — below the belt; WKF: запрещён — Prohibited; Kyokushin: запрещён — Prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited; K: запрещён — 1/GLORY — Prohibited; IFMA: запрещён — Prohibited
Насколько опасен Krav Maga Groin Kick?
Оценка опасности 8/10. Combative strike designed for real-world self-defence
Как подготовить Krav Maga Groin Kick?
Стандартная цепочка подготовки: Detect threat → Krav Maga Groin Kick → Follow-up strikes → Disengage.
Как защититься от Krav Maga Groin Kick?
Стандартные контрприёмы: Block / Distance / Evasion.
Какие есть варианты Krav Maga Groin Kick?
Распространённые варианты: Standing; Ground; From clinch.
Насколько эффективен Krav Maga Groin Kick на соревнованиях?
Self-defence system — not used in sport competition
Какие типичные ошибки при выполнении Krav Maga Groin Kick?
Основные ошибки, на которые стоит обратить внимание: Telegraphing / Insufficient commitment / Poor follow-up.
Какие ещё названия есть у Krav Maga Groin Kick?
Krav Maga Groin Kick также известен как Krav Maga Groin Kick, KM Groin Kick, Combative Groin Strike.