Knee lesson
0
Horizontal Knee·LANNAFIGHTING
#muaythai #muayboran #lannafighting
Перевод: horizontal knee
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The horizontal knee subfamily encompasses knee strikes delivered on a lateral, sweeping arc, targeting the opponent's midsection from the side. [1] In Muay Thai, horizontal knee techniques evolved as clinch-fighting tools designed to attack opponents who protect their centreline, using the lateral angle to bypass frontal defences. [2] Rebac notes that horizontal knee strikes were particularly valued in Muay Boran, where they were used to strike the kidneys and lower back of grappling opponents. [2]
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- БразилияММА
- СШАММА
- МьянмаЛетвей
Эффективность
The horizontal knee strikes laterally across the body. [1]
Родословная
From Muay Thai. [1]
Соревновательные результаты
Used in Muay Thai. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Driving the knee upward or diagonally into the target using hip flexion and body weight
Joints Involved — Hip (powerful flexion drive), knee (point of impact, flexed), core (posture and power transfer)
Force Vector — Upward (straight knee to body/head), diagonal (round knee from the side), or clinch-pull driven
Clinch Integration — Most effective when combined with clinch control — pulling the opponent's head down into the rising knee multiplies impact force
Позиция и вход
From Muay Thai clinch — Secure the plum (double collar tie), pull the opponent's head down, drive the knee up into the body or head
From clinch (collar-and-bicep) — Control one side, pull the opponent into the rising knee
As counter (opponent shoots) — When the opponent level changes for a takedown, drive the knee up into their face or chest
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Muay Thai khao khong; diagonal knee to ribs/thigh
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All knee strikes prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in most formats
WAKO Competition RulesPDFОграничено
— Unified MMA — Knees to standing opponent legal, knees to ...
Unified Rules of MMA, August 2025PDFK-1/GLORY — One clinch knee allowed before referee break {src— K-1/GLORY Kickboxing Rules}
Разрешено
Kyokushin — Legal to body {src— IKO Kyokushin Tournament Rules}
— IFMA — Legal — knees are a core Muay Thai weapon, clinch ...
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The horizontal knee travels in a lateral arc across the opponent's body, striking with the inside of the knee
✓The trajectory is sideways rather than upward — the knee sweeps across the target like a scythe
✓It targets the ribs, thighs, or arms from a horizontal angle
✓Drive the hip laterally while swinging the knee across — the power comes from the hip's lateral thrust
✓The horizontal knee is used from the clinch when the opponent's guard is stacked vertically
✓It can be used to clear the opponent's arms or to attack the outside of the thigh from an unusual angle
✓The khao tat in Muay Thai refers to this horizontal sweeping knee trajectory
Типичные ошибки
!Not driving the hip laterally — without the hip, the knee sweeps weakly with no penetrating force
!Swinging too wide and missing the target entirely — the arc must be controlled
!Losing balance because the lateral motion shifts the centre of gravity off the support foot
!Not using the clinch to control distance and angle for the horizontal path
!Hitting the opponent's knee-to-knee, which injures both fighters
!Over-rotating and spinning past the target
!Using the horizontal knee at long range where it cannot reach — it is a clinch technique
Связанные техники
Контрприёмы
Цепочка подготовки
1Clinch or Frame — establish control of the opponent's head or body
2Pull Opponent In — use the grip to close distance and compromise their posture
3Drive the Knee — thrust the knee upward into the target
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [2] Muay Thai Unleashed (Delp, 2006) [3] WBC Muay Thai Rules (2014)
2КнигаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Muay Thai: The Art of Fighting (Kraitus & Rennehan, 2002) [2] Muay Boran: The Ancient Art of Muay Thai (Rebac, 2008)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [2] Muay Thai Unleashed (Delp, 2006) [3] WBC Muay Thai Rules (2014)
6ЦитатаMuay Thai Unleashed (Delp, 2006)
History sources — [1] Muay Thai: The Art of Fighting (Kraitus & Rennehan, 2002) [2] Muay Boran: The Ancient Art of Muay Thai (Rebac, 2008)
Сообщество
Атлетизм
Requires
hip flexion power, clinch control ability, close-range comfort
Favours
long thigh for greater leverage, strong hip flexors
Key muscles
hip flexors, quadriceps, core, grip (for clinch)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
How do I generate power for a horizontal knee strike?
Rotate your hips and use your upper body together—pull one arm while driving the knee up to maximize power transfer through your whole body.
What footwork should I use when throwing a horizontal knee?
Step with the opposite leg first to set up your base, then drive the knee up and out with proper hip rotation for balance and power.
Как работает Horizontal Knee?
A knee strike swung horizontally in a lateral arc, targeting the ribs, thighs, or midsection from the side using rotational hip force.
Откуда происходит Horizontal Knee?
The horizontal knee subfamily encompasses knee strikes delivered on a lateral, sweeping arc, targeting the opponent's midsection from the side. In Muay Thai, horizontal knee techniques evolved as clinch-fighting tools designed to attack opponents who protect their centreline, using the lateral angle to bypass frontal defences.
Разрешён ли Horizontal Knee на соревнованиях?
Unified MMA: ограничен — Knees to standing opponent legal, knees to head of grounded opponent banned; WBC/Boxing: запрещён — All knee strikes prohibited; WKF: запрещён — Prohibited in sport karate; Kyokushin: разрешён — Legal to body; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in most formats; K: ограничен — 1/GLORY — One clinch knee allowed before referee break; IFMA: разрешён — Legal — knees are a core Muay Thai weapon, clinch knees highly scored
Насколько опасен Horizontal Knee?
Оценка опасности 7/10. Very High — Muay Thai khao khong; diagonal knee to ribs/thigh
Как подготовить Horizontal Knee?
Стандартная цепочка подготовки: Clinch or Frame → Pull Opponent In → Drive the Knee.
Как защититься от Horizontal Knee?
Стандартные контрприёмы: Hip Check — push the opponent's hips away to create distance and kill the knee angle / Clinch Control — control the opponent's head and posture to prevent knee generation / Step Back — create distance to escape the knee's effective range.
Какие есть варианты Horizontal Knee?
Распространённые варианты: Straight knee (driving the knee straight upward into the body or head); Curved knee (round knee) (swinging the knee from the side in a circular path); Flying knee (leaping forward and driving the knee at the apex of the jump); Clinch knee (pulling the opponent into the knee from Muay Thai plum po…).
Насколько эффективен Horizontal Knee на соревнованиях?
Used in Muay Thai.
Какие типичные ошибки при выполнении Horizontal Knee?
Основные ошибки, на которые стоит обратить внимание: Not driving the hip laterally — without the hip, the knee sweeps weakly with no penetrating force / Swinging too wide and missing the target entirely — the arc must be controlled / Losing balance because the lateral motion shifts the centre of gravity off the support foot / Not using the clinch to control distance and angle for the horizontal path.
Какие ещё названия есть у Horizontal Knee?
Horizontal Knee также известен как Suihei Hiza-geri, Khao Tat, Side Knee, Lateral Knee Strike.