Front snap kick and Sparring Tips
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Upward Side Kick·Nativerobin Martial Arts and Fitness
http://www.snowstaekwondo.com/ The first video in my series "The first 5 kicks you just got to know". The front snap ki…
Перевод: side snap kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Upward Side Kick is a side kick variation that travels in an upward arc rather than a straight horizontal line, snapping upward toward the target and retracting quickly. [1] While the penetrating side kick drives through the opponent, the upward side kick lifts into the target from below — striking the chin, ribs, or armpit with a rising trajectory. [1] The striking surface is typically the edge or blade of the foot. This kick is faster than the penetrating version but generates less forward force, trading power for speed and the ability to attack targets that are difficult to reach with horizontal kicks. [1]
Yoko Geri KeageJPSide Snap KickRising Side Kick
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония横蹴上げ(Yoko Geri Keage)Сётокан, Вадо-рю
- КореяТхэквондо
- КитайСаньда
Эффективность
Родословная
Practiced in karate (yoko keage) and Taekwondo. The snapping upward side kick is a traditional Shotokan technique. [1]
Соревновательные результаты
Frequently used in MMA (UFC, ONE Championship, Bellator), kickboxing (GLORY, K-1), and Muay Thai (Lumpinee, Rajadamnern). One of the most commonly thrown kicks in professional striking competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Side kick rising in an upward arc — snapping toward target from below
Joints Involved — Hip abduction (rising), knee extension (snap), ankle dorsiflexion
Force Vector — Upward and slightly lateral
Striking Surface — Blade of foot
Позиция и вход
From fighting stance — Raise leg laterally in upward arc, striking chin, armpit, or ribs from below
As counter — Snap upward as opponent moves into range
Варианты
Rising to chin — requires maximum flexibility
Rising to armpit — targets nerve cluster
Rising to floating ribs — most common target
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Less power than thrusting version but can target chin and floating ribs.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFЗаметки по тренировке
✓The kick RISES into the target — think pendulum swing
✓Retract quickly after impact — the snap-back defines keage
✓Keep body upright — leaning reduces upward trajectory
✓Aim for soft targets exposed from below: chin, armpit, floating ribs
Типичные ошибки
!Driving through horizontally instead of rising — that's kekomi
!Not retracting the kick — leaves leg exposed
!Dropping guard during the swing
!Leaning away, reducing height and accuracy
Связанные техники
Контрприёмы
Цепочка подготовки
1Rear hand feint high → upward side kick to ribs
2Step to side → rising kick under raised guard
3Jab to face → snap side kick to armpit
Источники и ссылки
Основной источник
De Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.
1КнигаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 63-65
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 2.2, pp. 63-65
Official karate technique names (和語/漢語)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 63-65
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 2.2, pp. 63-65
Сообщество
Атлетизм
Requires
hip flexibility for rising arc, speed
Key muscles
hip abductors, adductors (retraction), quadriceps
Заметки
Documented in De Bremaeker & Faige, Section 2.2 (yoko keage in karate). A snapping upward side kick — the foot travels vertically from below rather than horizontally. Targets the armpit, chin, or floating ribs. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Should I keep my hands up when throwing a front snap kick?
Yes, always keep your hands up when kicking. Nativerobin emphasizes that beginners often drop their hands when executing kicks, and you don't want to develop this habit, especially in tournament sparring.
What part of my foot should I kick with on a front snap kick?
Curl your toes back and kick with the pad of your foot, not your whole foot. This ensures proper contact and protects your toes.
How should I use the front snap kick in sparring?
Use the front snap kick like a boxer would use a jab—to set up distance and keep your opponent at range rather than committing to a full power kick. Nativerobin also suggests feinting by picking your front leg up and down before actually kicking to catch your opponent off-guard.
Why is breathing important when kicking?
Exhaling when you kick forces you to breathe rhythmically, which keeps your blood oxygenated during a match and maintains your energy levels.
Как работает Upward Side Kick?
The Upward Side Kick is a side kick variation that travels in an upward arc rather than a straight horizontal line, snapping upward toward the target and retracting quickly. While the penetrating side kick drives through the opponent, the upward side kick lifts into the target from below — striking the chin, ribs, or armpit with a rising trajectory.
Откуда происходит Upward Side Kick?
The upward side kick (yoko geri keage) is one of two fundamental side kick variations in Shotokan karate, paired with the penetrating version (yoko geri kekomi). The keage/kekomi distinction is central to Japanese karate classification.
Разрешён ли Upward Side Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted
Насколько опасен Upward Side Kick?
Оценка опасности 4/10. Moderate — less power than thrusting version but can target chin and floating ribs.
Как подготовить Upward Side Kick?
Стандартная цепочка подготовки: Rear hand feint high → upward side kick to ribs → Step to side → rising kick under raised guard → Jab to face → snap side kick to armpit.
Как защититься от Upward Side Kick?
Стандартные контрприёмы: Step back — limited forward penetration / Block downward / Low kick counter to standing leg.
Какие есть варианты Upward Side Kick?
Распространённые варианты: Rising to chin (requires maximum flexibility); Rising to armpit (targets nerve cluster); Rising to floating ribs (most common target).
Насколько эффективен Upward Side Kick на соревнованиях?
Frequently used in MMA (UFC, ONE Championship, Bellator), kickboxing (GLORY, K-1), and Muay Thai (Lumpinee, Rajadamnern). One of the most commonly thrown kicks in professional striking competition.
Какие типичные ошибки при выполнении Upward Side Kick?
Основные ошибки, на которые стоит обратить внимание: Driving through horizontally instead of rising — that's kekomi / Not retracting the kick — leaves leg exposed / Dropping guard during the swing / Leaning away, reducing height and accuracy.
Какие ещё названия есть у Upward Side Kick?
Upward Side Kick также известен как Yoko Geri Keage, Side Snap Kick, Rising Side Kick.