(How to) Side Kick Tutorial - Taekwondo
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Snapping Side Kick·wootaekwon
(How to) Side Kick Tutorial - Taekwondo Please Subscribe! Side kick (WTF) Taekwondo is one of Taekwondo's representati…
Перевод: snapping side kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Обзор
The Snapping Side Kick subfamily covers side kicks executed with a fast, snapping motion that prioritises speed and retraction over penetrating force. [1] The snapping side kick chambers by lifting the knee, extends the foot laterally to strike the target, and immediately retracts the leg back to the chambered position, minimising exposure time. [1],[2] This variation is useful for scoring in point-based competition, testing distance, and setting up follow-up techniques without committing fully to the kick. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония横蹴上げ(Yoko-geri Keage)Карате
- КореяТхэквондо
- КитайКунг-фу, Саньда
Эффективность
The snapping side kick uses a quick snapping motion for speed. [1]
Родословная
From TKD and karate. [1]
Соревновательные результаты
Used in competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Ballistic leg extension or rotation — the shin or foot impacts the target at high velocity
Joints Involved — Hip (flexion/rotation), knee (extension for front kicks, flexion-extension for roundhouse), ankle (stabilised)
Force Vector — Linear (front kick/teep — hip flexion and knee extension) or rotational (roundhouse — hip rotation with shin contact)
Kinetic Chain — Pivot foot rotation → hip turn → femur whip → shin contact — the leg acts as a heavy bat with the hip as the pivot
Позиция и вход
From fighting stance — Chamber the knee high, rotate hips sideways, drive the heel or blade of the foot laterally into the target
As checking side kick (to knee) — Low side kick targeting the opponent's lead knee to prevent their advance
From rear leg (power) — Cross-step and chamber, drive through with full hip rotation for maximum penetration
Видео
How to do a Side Kick Analysis #8
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Snapping Side Kick·Elasticsteel
How to do a Side Kick Analysis #8? I'm going to first bring my knees up, pivot, and snap out with the bottom of my foot …
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Linear thrust kick; generates highest force among basic kicks
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Chamber the knee across the body and snap the foot out laterally, striking with the blade of the foot and retracting immediately
✓The snapping version is faster than the thrusting version but carries less pushing force
✓Use the snapping side kick as a quick scoring strike or to check the opponent's advance
✓The retraction is key: the foot must snap back to the chambered position as fast as it extended
✓Target the ribs or solar plexus for maximum effect with the smaller impact surface
✓In point karate, the snapping side kick is a primary scoring tool due to its speed and deceptive range
✓Keep the guard up — the sideways position of the body makes the lead hand less effective as a guard
Типичные ошибки
!Pushing through the target instead of snapping — this converts it into a thrusting side kick
!Not retracting quickly enough, leaving the foot out to be caught
!Chamber too low, which reduces the snap angle and makes the kick telegraphed
!Turning the body too far past sideways, exposing the back
!Using the flat of the foot instead of the blade edge or heel
!Leaning away from the target too much, which weakens the snap
!Throwing the snapping side kick without speed — if it is slow, the thrusting version would be more effective
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance and Range — verify correct distance for the kick to land at full extension
2Chamber the Leg — lift the knee to prepare the kicking trajectory
3Execute the Kick — extend the leg through the target with the appropriate striking surface
4Recover — retract the leg and return to fighting stance
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Official karate technique names (和語/漢語)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
6ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Comprehensive Asian Fighting Arts (Draeger & Smith, 1969)
Сообщество
Атлетизм
Requires
hip abduction power, lateral hip flexibility, single-leg balance
Favours
flexible hips for high side kicks
Key muscles
gluteus medius, hip abductors, quadriceps, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Часто задаваемые вопросы
How should I position my knee to generate maximum power in a side kick?
Keep your knee within your hips rather than moving it away from your body, as this generates significantly more power. According to wootaekwon's tutorial, moving your knee away from your hips will reduce force production.
Why is hip engagement so important in the side kick?
You must push your hips into the kick rather than shooting straight up, otherwise your leg won't be able to support your body weight and you risk injury. The instructor experienced hip pain that prevented walking for a week or two from neglecting this fundamental.
How do I adjust my knee angle for different kick heights?
For middle-level kicks, keep your knee more parallel to the floor and kick straight out. For higher kicks, angle your knee up before extending the kick.
Should I turn my supporting leg and kick at the same time or separately?
Turn your supporting leg and kick out simultaneously to generate the most force. Breaking these into two separate movements will significantly reduce the power of your kick.
What's a common mistake with body position during a side kick?
Don't bend or curve your body during the side kick—keep your upper body upright. Additionally, time your body descent with your kick rather than bending down after the kick is already extended.
Как работает Snapping Side Kick?
The Snapping Side Kick subfamily covers side kicks executed with a fast, snapping motion that prioritises speed and retraction over penetrating force. The snapping side kick chambers by lifting the knee, extends the foot laterally to strike the target, and immediately retracts the leg back to the chambered position, minimising exposure time.
Откуда происходит Snapping Side Kick?
The snapping side kick (yoko geri keage) was classified within karate's kicking taxonomy as the speed-oriented counterpart to the thrusting side kick. The technique is taught in Shotokan and other karate styles as a fundamental kick, and it appears in taekwondo curricula as well.
Разрешён ли Snapping Side Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Snapping Side Kick?
Оценка опасности 6/10. High — linear thrust kick; generates highest force among basic kicks
Как подготовить Snapping Side Kick?
Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.
Как защититься от Snapping Side Kick?
Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.
Какие есть варианты Snapping Side Kick?
Распространённые варианты: Standard side kick (driving the heel or blade of the foot laterally with hip …); Checking side kick (low side kick targeting the knee to stop the opponent's a…); Spinning side kick (adding a spin for extra rotational power); Step-through side kick (stepping through for deeper penetration).
Насколько эффективен Snapping Side Kick на соревнованиях?
Used in competition.
Какие типичные ошибки при выполнении Snapping Side Kick?
Основные ошибки, на которые стоит обратить внимание: Pushing through the target instead of snapping — this converts it into a thrusting side kick / Not retracting quickly enough, leaving the foot out to be caught / Chamber too low, which reduces the snap angle and makes the kick telegraphed / Turning the body too far past sideways, exposing the back.
Какие ещё названия есть у Snapping Side Kick?
Snapping Side Kick также известен как Yoko-geri Keage, Yoko Geri Keage, Snapping Yop Chagi, Side Snap Kick.