Round Kick/ Turning Kick Tip: How to Pivot with Power
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Drop Roundhouse Kick·Ando Mierzwa
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Перевод: Drop roundhouse kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Drop Roundhouse Kick is a roundhouse delivered while intentionally dropping the body, attacking from an unexpected low angle. [1] The dropping motion creates a unique circular trajectory that comes from below the opponent's visual field. [1] It can be used both offensively and as a surprise counter. [1]
Dropping RoundhouseSacrifice Roundhouse
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard roundhouse kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
Изображения
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Биомеханический механизм
Primary Action — Roundhouse Kick mechanics modified for drop roundhouse kick variant
Joints Involved — Hip, knee, ankle — specific to roundhouse kick trajectory
Force Vector — Modified roundhouse kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the roundhouse kick arc
Позиция и вход
From fighting stance — Chamber and execute the drop roundhouse kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
Muay Thai Tip: Drop Step for Kicks
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Drop Roundhouse Kick·BAM Channel
Intermediate level students at West Los Angeles College drill the drop step for kicking. www.muaythaiamerica.net
2 videos
Что говорят инструкторы
The drop roundhouse kick is a technical variation that emphasizes rapid foot repositioning to improve speed, range, and the ability to pursue a moving opponent. SenseiAndo.com focuses on the foundational pivot mechanics that underpin all roundhouse kicks, emphasizing that pivoting on the ball of the foot—not the heel or flat foot—is essential for power generation and knee safety. Ando's progressions stress drilling the pivot in isolation, from slow pivots to airborne pivots and squat-based pivots, to build core-driven power independent of the kicking leg. BAM Channel, teaching from a Muay Thai context, specifically addresses the drop step as a tactical tool: immediately dropping (resetting) the standing foot after the kick lands accelerates repositioning for multiple kicks, enables the fighter to chase a retreating opponent, and maintains hip mobility for continued offensive combinations. Both instructors agree on the importance of hip engagement—Ando emphasizes pivoting to set up the kick's power, while BAM stresses that the hip must move back after the drop step to maintain striking force. Where they diverge, Ando treats the roundhouse as a general striking tool with multiple valid expressions, whereas BAM presents the drop step within combative Muay Thai sequences, including chaining multiple kicks and applying the concept to push kicks and knees. Both note that beginners should practice the fundamental mechanics before adding speed or complexity.
Сформировано на основе 2 инструкторов
- SenseiAndo.com — Round Kick/ Turning Kick Tip: How to Pivot with Power: Detailed pivot mechanics and progression drills (slow pivot, air pivot, single-leg balance pivot, continuous pivot, squat-based pivot) to build power and control through proper ball-of-foot pivoting and core engagement.
- BAM Channel — Muay Thai Tip: Drop Step for Kicks: Tactical application of the drop step to accelerate kick delivery, enable pursuit of moving opponents, and facilitate multiple consecutive kicks while maintaining hip positioning and power generation.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Roundhouse Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard roundhouse kick before attempting the drop roundhouse kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid roundhouse kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Drop Roundhouse Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid roundhouse kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 3.5. A roundhouse kick delivered while dropping to the ground — the dropping motion adds a downward angle to the circular trajectory. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
What's the most common mistake when pivoting for a roundhouse kick?
According to Ando Mierzwa, pivoting on your heel or flat foot is a major mistake that can injure your knee. Always pivot on the ball of your foot to maintain proper control and protect your joints.
How should I practice the pivot movement before throwing the actual kick?
Ando Mierzwa recommends starting with slow, controlled pivots on the ball of your foot without throwing the kick, so you can focus on your setup and core engagement rather than just your kicking foot. Once you feel comfortable, gradually add speed and power to the pivot.
Can I chamber the kick with my knee or should I step out and throw my hip?
Ando Mierzwa notes that both approaches work—you can lead with a knee chamber or step out and throw the hip. The key is that either way, you must maintain a proper pivot on the ball of your foot.
How does the drop step help with kick timing?
According to the BAM Channel, resetting your foot with a drop step allows you to get the kick off faster, and the hip still needs to move back to generate proper power and maintain distance management against a moving opponent.
Как работает Drop Roundhouse Kick?
The Drop Roundhouse Kick is a roundhouse delivered while intentionally dropping the body, attacking from an unexpected low angle. The dropping motion creates a unique circular trajectory that comes from below the opponent's visual field.
Откуда происходит Drop Roundhouse Kick?
The Drop Roundhouse Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard roundhouse kick.
Разрешён ли Drop Roundhouse Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Drop Roundhouse Kick?
Оценка опасности 6/10. Roundhouse Kick variant with standard striking power
Как подготовить Drop Roundhouse Kick?
Стандартная цепочка подготовки: Feint → Drop Roundhouse Kick → Follow-up combination.
Как защититься от Drop Roundhouse Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Drop Roundhouse Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Drop Roundhouse Kick на соревнованиях?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
Какие типичные ошибки при выполнении Drop Roundhouse Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid roundhouse kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Drop Roundhouse Kick?
Drop Roundhouse Kick также известен как Doroppu Raundohausu Kikku, Dropping Roundhouse, Sacrifice Roundhouse.