7 TKD INVERTED ROUNDHOUSE KICKS
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Downward Roundhouse Kick·TN AEON MARTIAL ARTS
Hi everyone, try these step by step to achieve the Kick Up! Today's video consists of 7 techniques to use an Inverted R…
Перевод: downward roundhouse kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Downward Roundhouse Kick is a roundhouse kick that travels in a high-to-low descending arc, striking the target from above. [1] The leg chambers high and the shin or instep drops downward onto the target — typically the collarbone, shoulder, or side of the neck. [1] This trajectory reverses the typical roundhouse path and catches defenders who expect horizontal attacks, making it effective against opponents with high guard positions. [1]
Descending RoundhouseDropping Roundhouse KickDownward Round Kick
История и происхождение
Practiced in Muay Thai, kickboxing, and taekwondo. In Muay Thai, it targets the collarbone — strikes to the collarbone can cause fractures. [1]
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- ЯпонияКикбоксинг
- СШАКикбоксинг, ММА
- БразилияММА
- КореяТхэквондо
- КитайСаньда
Эффективность
Родословная
Modern kickboxing/MMA technique. The descending arc roundhouse was popularized by Brazilian fighters and is sometimes called the 'Brazilian kick.' [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Roundhouse traveling high-to-low descending arc
Joints Involved — Hip flexion + rotation (swing high), gravity-assisted descent, knee extended
Force Vector — Circular descending from above — targets collarbone, shoulder
Striking Surface — Shin or instep dropping from above
Позиция и вход
From fighting stance — Swing rear leg high in roundhouse arc, let shin drop downward onto target
Against high guard — Arc kick OVER the guard and drop onto collarbone behind it
Варианты
To the collarbone — most damaging target
To the shoulder — safer target
To the side of the neck — extremely dangerous
Видео
Downward Kick (Naeryo Chagi) and Pick Shape Kick (Gokaeng-I Chagi)
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Downward Roundhouse Kick·Donato Nardizzi
This video teaches the Downward Kick and the Pick Shape Kick. You’ll see clear explanations of each kick’s mechanics, th…
2 videos
Что говорят инструкторы
The downward roundhouse kick is an inverted variation of the standard roundhouse kick used in Taekwondo competition. As described by TN Aeon Martial Arts, the technique involves raising the knee and rotating the hip and knee in the opposite direction from a conventional roundhouse kick, striking with the instep toward the opponent's torso. Donato Nardizzi distinguishes between two related but separate kicks: the downward kick, which uses the heel and curves in an arc (inward or outward) to clear obstacles like the opponent's arm, targeting primarily the head and clavicle above the solar plexus; and the pick shape kick, which moves vertically without an arc and can strike with either the heel (keeping the leg straight for skull and clavicle targets) or the ball of the foot (with slight knee bend for face and jaw targets). TN Aeon emphasizes practical fight applications including clinch entries, double-tap combinations, and fakes to set up opposite-side strikes. Nardizzi provides historical context, noting the pick shape kick's introduction in the early 1980s as an ITF innovation distinct from the WTF axe kick, and corrects common misconceptions about knee bend requirements based on direct instruction from General Choi. Both instructors stress the importance of proper trajectory and target selection for maximum power and effectiveness.
Сформировано на основе 2 инструкторов
- TN AEON MARTIAL ARTS — 7 TKD INVERTED ROUNDHOUSE KICKS: Demonstrates the inverted roundhouse kick mechanics—raising the knee with reversed hip rotation to strike the stomach with the instep—and provides seven tactical applications including clinch combinations, double-tap sequences, and feint-to-strike patterns for competitive Taekwondo.
- Donato Nardizzi — Downward Kick (Naeryo Chagi) and Pick Shape Kick (Gokaeng-I Chagi): Clarifies the distinction between the downward kick (arcing heel strike targeting skull and clavicle) and the pick shape kick (vertical motion using heel or ball of foot), corrects encyclopedia errors regarding knee bend by citing General Choi's instruction, and provides historical context on the kick's ITF origins in the early 1980s.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Collarbone strikes can cause fractures. Descending angle concentrates force.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFЗаметки по тренировке
✓The kick must go HIGH first — gravity creates the power
✓Think of dropping an axe
✓Requires excellent hip flexibility
✓Most effective against opponents with high, tight guard — arcs over and drops behind
Типичные ошибки
!Not getting leg high enough — becomes a normal roundhouse
!Forcing the downward angle with muscle instead of gravity
!Leaning too far back
!Telegraphing by raising hip excessively
Связанные техники
Контрприёмы
Цепочка подготовки
1Low roundhouse → opponent drops guard → downward roundhouse over it
2Jab-cross to face → downward roundhouse to collarbone
Источники и ссылки
Основной источник
De Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.
1КнигаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 115-117
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.8, pp. 115-117
2ЦитатаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 115-117
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.8, pp. 115-117
Сообщество
Атлетизм
Requires
excellent hip flexibility, good balance
Key muscles
hip flexors, hip rotators, core
Часто задаваемые вопросы
What are the main targets for a downward roundhouse kick?
The primary targets are the face, with the jaw and temple as secondary targets. According to Donato Nardizzi, the specific contact point depends on your target: use the heel with a straight leg to hit the skull or clavicle, and use the ball of the foot with a bent knee to hit the face or chest.
Should I bend my knee when executing a downward roundhouse kick with the ball of the foot?
Yes, when using the ball of the foot, the leg should be bent at impact so the ball makes better contact and the kick accelerates more sharply, according to Donato Nardizzi's analysis of traditional technique.
Does lifting my supporting foot help with the downward roundhouse kick?
Yes, lifting the supporting foot off the ground when raising the leg helps you gain more height, as noted by Donato Nardizzi.
Как работает Downward Roundhouse Kick?
The Downward Roundhouse Kick is a roundhouse kick that travels in a high-to-low descending arc, striking the target from above. The leg chambers high and the shin or instep drops downward onto the target — typically the collarbone, shoulder, or side of the neck.
Откуда происходит Downward Roundhouse Kick?
Practiced in Muay Thai, kickboxing, and taekwondo. In Muay Thai, it targets the collarbone — strikes to the collarbone can cause fractures.
Разрешён ли Downward Roundhouse Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted
Насколько опасен Downward Roundhouse Kick?
Оценка опасности 7/10. High — collarbone strikes can cause fractures. Descending angle concentrates force.
Как подготовить Downward Roundhouse Kick?
Стандартная цепочка подготовки: Low roundhouse → opponent drops guard → downward roundhouse over it → Jab-cross to face → downward roundhouse to collarbone.
Как защититься от Downward Roundhouse Kick?
Стандартные контрприёмы: Step inside the arc / Duck under — high arc creates gap below / Rear hand catch of descending shin.
Какие есть варианты Downward Roundhouse Kick?
Распространённые варианты: To the collarbone (most damaging target); To the shoulder (safer target); To the side of the neck (extremely dangerous).
Насколько эффективен Downward Roundhouse Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Downward Roundhouse Kick?
Основные ошибки, на которые стоит обратить внимание: Not getting leg high enough — becomes a normal roundhouse / Forcing the downward angle with muscle instead of gravity / Leaning too far back / Telegraphing by raising hip excessively.
Какие ещё названия есть у Downward Roundhouse Kick?
Downward Roundhouse Kick также известен как Kahōkō Mawashi Geri, Descending Roundhouse, Dropping Roundhouse Kick, Downward Round Kick.