Taekwondo Strengthening your Kicks and Chambers Tutorial
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Universal Chamber Hook Kick·Stuart Tomlinson
Andrew Deer, former member of Team GB Taekwondo, Commonwealth Champion and TKD black belt is here filmed by the Warrior …
Перевод: Universal chamber hook kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook Kick mechanics modified for universal chamber hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Позиция и вход
From fighting stance — Chamber and execute the universal chamber hook kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
How to do Hook kick - SKMA Hapkido Kick tutorial
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Universal Chamber Hook Kick·SKMA Hapkido
#Hookkick #Hapkidokick #taekwondokick #SelfDefenceClasses #MartialArts #MasterSung #Hapkido https://self-defence-classes…
2 videos
Что говорят инструкторы
The Universal Chamber Hook Kick is executed by lifting the knee to approximately 45 degrees forward (not laterally) and then sweeping the leg in a circular arc while striking with the sole of the foot, typically targeting the side of the neck or head. SKMA Hapkido emphasizes that the technique, known in Korean Hapkido as mukamachagi or 'neck binding kick,' requires exceptional balance and flexibility, with the foot positioned sole-downward and the kick extending past the centerline to at least head height. The instructor stresses maintaining a straight body alignment throughout and moving the entire leg rather than merely flexing at the knee. The technique can be practiced progressively using a chair for postural support, then without equipment, and finally with a pad as a target. Stuart Tomlinson's contribution focuses on strengthening the chambering position itself—the critical knee-up posture—through proprioceptive exercises on stable and unstable surfaces (BOSU balls), addressing ankle joint stability as foundational to safe and powerful execution. While SKMA Hapkido provides detailed movement mechanics and progression methodology, Tomlinson addresses the physical conditioning and neuromuscular stability required to maintain proper chamber position under fatigue, emphasizing that ankle, knee, hip, and core engagement are simultaneously activated during quality performance.
Сформировано на основе 2 инструкторов
- SKMA Hapkido — How to do Hook kick - SKMA Hapkido Kick tutorial: Detailed technical execution including knee angle (45 degrees forward), foot positioning (sole-downward), target areas (side of neck/head), body alignment requirements, progressive training methodology (chair support to freestanding to padded targets), and emphasis on balance/flexibility as prerequisites
- Stuart Tomlinson (AD Performance Coaching) — Taekwondo Strengthening your Kicks and Chambers Tutorial: Conditioning and proprioceptive strengthening of the chamber position through progressive stability exercises on firm and unstable surfaces, with focus on ankle joint stability, core engagement, and maintaining chambered position under varying degrees of instability
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hook Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard hook kick before attempting the universal chamber hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Universal Chamber Hook Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid hook kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 5.16. Uses a neutral chamber position that can transition into multiple kick types — the opponent cannot read whether a front kick, side kick, or hook kick will follow. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
What are the most important fundamentals I need to focus on when learning the hook kick?
Balance and flexibility are the two most important things in kicking, especially for the hook kick. SKMA Hapkido emphasizes that developing these fundamentals is essential before progressing to the full technique.
How should I position my body when executing the hook kick?
Bring your knee up at a 45-degree angle, then kick and hold for about two seconds while maintaining a straight body line from top to bottom before folding it back down. SKMA Hapkido stresses that keeping your body in a straight line at the moment of impact is critical for proper execution.
What's a good way to practice hook kick technique as a beginner?
Using a chair allows you to practice the kick step by step, which helps you focus on proper form and body alignment before performing the full technique in open space.
Как работает Universal Chamber Hook Kick?
The Universal Chamber Hook Kick begins from a neutral chamber that could develop into any kick type, committing to the hook trajectory only at the last moment. This maximises the deceptive potential of the kick.
Откуда происходит Universal Chamber Hook Kick?
The Universal Chamber Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Разрешён ли Universal Chamber Hook Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Universal Chamber Hook Kick?
Оценка опасности 6/10. Hook Kick variant with standard striking power
Как подготовить Universal Chamber Hook Kick?
Стандартная цепочка подготовки: Feint → Universal Chamber Hook Kick → Follow-up combination.
Как защититься от Universal Chamber Hook Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Universal Chamber Hook Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Universal Chamber Hook Kick на соревнованиях?
Commonly used in WT Taekwondo Olympic competition and ITF tournament sparring. Also appears in WKF karate kumite and kickboxing.
Какие типичные ошибки при выполнении Universal Chamber Hook Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Universal Chamber Hook Kick?
Universal Chamber Hook Kick также известен как Yunibāsaru Chanbā Fukku Kikku, Generic Chamber Hook Kick.