How to do the Taekwondo Hook kick: A step-by-step guide.
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Hooked Hook Kick·Taekwondo Guide
Paul Van Schoyck of Taekwondo Guide gives a step by step breakdown on how to do the Taekwondo hook kick. Visit www.tkdg…
Перевод: Hooked hook kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Hooked Hook Kick features an exaggerated hooking motion at the end of the arc, wrapping around the opponent's guard to strike the back of the head or neck. [1] The deep hook action pulls the foot further around the target than a standard hook kick. [1]
Tight Hook KickBoxingDeep Hook KickBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook Kick mechanics modified for hooked hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Позиция и вход
From fighting stance — Chamber and execute the hooked hook kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
Hook Kick and Outside Crescent Tutorial
0
Hooked Hook Kick·SykoDragon
Yea, what the title says.
2 videos
Что говорят инструкторы
The hooked hook kick is a fundamental striking technique recognized across taekwondo and tricking disciplines for its versatility and tactical importance. Taekwondo Guide emphasizes that the hook kick, alongside the sidekick and roundhouse, provides complete attack vectors, making it essential for unpredictable offensive strategy. The technique begins with lifting the leg straight (mimicking a side stretch motion) before hooking the foot across the body's back side. Taekwondo Guide stresses a critical timing principle: the leg must be locked straight at impact, with the knee hook occurring after contact—not before. Strike surfaces include the heel, flat of the foot, or cupped foot position, with the medial longitudinal arch offering electronic scoring advantages in competition. Power derives from glute engagement, practiced initially with low kicks before progressing to higher heights. A tight, compact arc increases both power and landing accuracy. SykoDragon approaches the hook kick from a tricking perspective, describing it as a stabilizing transition tool between tricks. The kick originates from a side kick chamber at 45 degrees, extending outward before opening the hips and pulling inward. SykoDragon notes variations in striking surface—heel versus pointed toes at 90 degrees—and emphasizes that spinning hook kicks require exceptional hip mobility and spin quality. Both instructors agree on the importance of chamber control, hip positioning, and deliberate practice at slow speeds to develop proper mechanics before adding speed.
Сформировано на основе 2 инструкторов
- Taekwondo Guide — How to do the Taekwondo Hook kick: A step-by-step guide.: Foundational mechanics: straight leg lift, timing of knee hook relative to impact, cupped foot technique, glute-driven power development, tight arc principle, and electronic scoring target zones. Distinguishes beginner chamber method from advanced side-kick-chamber variation.
- SykoDragon — Hook Kick and Outside Crescent Tutorial: Tricking application context: hook kick as transitional stabilizer between tricks, 45-degree angle approach, hip opening mechanics, variations in striking surface (heel vs. pointed toes at 90 degrees), and spinning hook kick execution. Emphasizes slow practice methodology and hip positioning for power.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hook Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard hook kick before attempting the hooked hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Hooked Hook Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid hook kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 5.2 (ushiro mawashi kakegeri in karate, nakka tshagy in TKD). A hook kick with an exaggerated hooking action — the heel loops further around the target for maximum wrap-around contact. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010, p. 181)
Часто задаваемые вопросы
What's the correct timing for the hook motion in a hook kick?
Your leg should be locked straight at the point of impact with the target, and only then do you hook your knee. You should not hook your knee before hitting the target—that's backwards. According to Taekwondo Guide, keeping this principle in mind is essential as you develop the kick.
What are the two main ways to set up a hook kick?
You can chamber the kick and position yourself straight next to the target, then hook the foot across. Alternatively, you can start with a chamber, kick out in the side kick position, and then hook your foot—this is a quicker variation but more advanced, according to Taekwondo Guide.
Why is the hook kick important in taekwondo?
The hook kick, along with the sidekick and roundhouse kick, gives you access to each attack vector. With the sidekick you can go straight toward your opponent, and with the roundhouse and hook kicks you can come from each horizontal direction, according to Taekwondo Guide.
How should I practice isolating the hook kick chamber?
Hold onto something stable like a wall and practice the kick while maintaining a clean knee chamber and a tight arc. Taekwondo Guide advises against swinging your kick out loosely and emphasizes keeping the motion controlled during this isolation drill.
Как работает Hooked Hook Kick?
The Hooked Hook Kick features an exaggerated hooking motion at the end of the arc, wrapping around the opponent's guard to strike the back of the head or neck. The deep hook action pulls the foot further around the target than a standard hook kick.
Откуда происходит Hooked Hook Kick?
The Hooked Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Разрешён ли Hooked Hook Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Hooked Hook Kick?
Оценка опасности 6/10. Hook Kick variant with standard striking power
Как подготовить Hooked Hook Kick?
Стандартная цепочка подготовки: Feint → Hooked Hook Kick → Follow-up combination.
Как защититься от Hooked Hook Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Hooked Hook Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Hooked Hook Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Hooked Hook Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Hooked Hook Kick?
Hooked Hook Kick также известен как Fukkudo Fukku Kikku, Tight Hook Kick, Deep Hook Kick.