White to Yellow Striking Techniques - Hiscoe Jiu-Jitsu
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Bent-Body Hook Kick·Hiscoe Jiu-Jitsu
Sensei Steve demonstrates the striking techniques in the White to Yellow belt adult syllabus. Time Stamp 00:24 Commonali…
Перевод: Bent-body hook kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияКарате, Кикбоксинг
- КореяТхэквондо
- СШАКикбоксинг, ММА
- БразилияММА
- КитайКунг-фу, Саньда
Эффективность
Offers specific tactical advantages over the standard hook kick in appropriate situations. [1]
Родословная
Cross-style martial arts kicking tradition; documented in kick compendiums. [1]
Соревновательные результаты
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing. Appears occasionally in TKD and point-fighting karate tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook Kick mechanics modified for bent-body hook kick variant
Joints Involved — Hip, knee, ankle — specific to hook kick trajectory
Force Vector — Modified hook kick trajectory
Leverage Principle — Hip rotation and leg extension generate force along the hook kick arc
Позиция и вход
From fighting stance — Chamber and execute the bent-body hook kick
From close range — Adapted version for tight distance
Варианты
High variant
Mid variant
Low variant
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hook Kick variant with standard striking power
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Разрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Master the standard hook kick before attempting the bent-body hook kick (De Bremaeker & Faige, 2010)
✓Practise with pad work for targeting accuracy
Типичные ошибки
!Attempting without solid hook kick foundation
!Poor balance
!Insufficient power generation
Связанные техники
Контрприёмы
Цепочка подготовки
1Feint → Bent-Body Hook Kick → Follow-up combination
Источники и ссылки
Основной источник
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Книга[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Цитата[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Сообщество
Атлетизм
Requires solid hook kick foundation
Good balance and coordination
Заметки
Documented in De Bremaeker & Faige, Section 5.9. The author's personal favorite: 'This variation... together with the bent-body hook kick, has brought me the bulk of my tournament points!' The bent body lowers the kicker's profile while the hook kick arcs from an unexpected angle. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010, p. 199)
Часто задаваемые вопросы
Where does the power come from when executing striking techniques?
Power comes from the hips and shoulders. When delivering strikes, you need to engage both the hips and shoulders together, turning them in coordination to generate force.
How should my hips and shoulders be positioned when I extend a strike?
When you turn your hips, turn your shoulders as well so they align at 12 and 6 (front-to-back alignment). At the extension of your strike, your shoulder and chin should be connected for proper form and protection.
What should I do with my rear foot when striking?
Engage and twist your rear foot through as you execute the strike. This foot rotation works in coordination with your hip and shoulder movement to drive power into the technique.
Как работает Bent-Body Hook Kick?
The Bent-Body Hook Kick uses lateral body lean to extend the reach of the hook kick significantly beyond standard range. The lean creates a counterbalance that allows the kicking leg to travel further through its arc.
Откуда происходит Bent-Body Hook Kick?
The Bent-Body Hook Kick is a specialised variant documented in cross-style kicking methodology. It represents an advanced development of the standard hook kick.
Разрешён ли Bent-Body Hook Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: разрешён — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: разрешён — Legal at full power to body and head; WT: разрешён — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal; IFMA: разрешён — Legal — kicks are a core Muay Thai technique
Насколько опасен Bent-Body Hook Kick?
Оценка опасности 6/10. Hook Kick variant with standard striking power
Как подготовить Bent-Body Hook Kick?
Стандартная цепочка подготовки: Feint → Bent-Body Hook Kick → Follow-up combination.
Как защититься от Bent-Body Hook Kick?
Стандартные контрприёмы: Step inside range / Block and counter / Low kick to support leg.
Какие есть варианты Bent-Body Hook Kick?
Распространённые варианты: High variant; Mid variant; Low variant.
Насколько эффективен Bent-Body Hook Kick на соревнованиях?
Primarily a training, demonstration, and point-fighting technique. Rarely seen in full-contact MMA or kickboxing due to acrobatic risk and telegraphing.
Какие типичные ошибки при выполнении Bent-Body Hook Kick?
Основные ошибки, на которые стоит обратить внимание: Attempting without solid hook kick foundation / Poor balance / Insufficient power generation.
Какие ещё названия есть у Bent-Body Hook Kick?
Bent-Body Hook Kick также известен как Bento Bodi Fukku Kikku, Leaning Hook Kick.