Cutting Elbow Tutorial
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Chopping Elbow·senseijd7161
This video is about cutting over top and underneath the elbow for an in close range combat situation. Using this method…
Перевод: chopping elbow (Sok Sap)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Chopping Elbow subfamily covers downward elbow strikes delivered on a steep diagonal angle, resembling the motion of a hatchet or cleaver cutting downward and across. [1] Unlike a straight vertical drop, the chopping elbow follows a path roughly 45 degrees from vertical, allowing the striker to target the opponent's temple, orbital ridge, or the bridge of the nose with the sharp point of the elbow. [1],[2] The technique requires the striker to raise the elbow high, rotate the shoulder forward, and drive the elbow diagonally through the target using core rotation and gravity. [2],[3]
История и происхождение
The chopping elbow is rooted in Muay Thai and Muay Boran, where diagonal downward elbows were among the standard techniques taught to fighters as part of the comprehensive elbow arsenal. [1] Thai trainers traditionally drilled the chopping motion using focus mitts and heavy bags, emphasising the diagonal cutting trajectory that distinguishes it from horizontal or vertical elbows. [2],[3]
Страна происхождения· показано в случайном порядке
- ТаиландМуай-тай
- БразилияММА
- СШАММА
- МьянмаЛетвей
Эффективность
The chopping elbow strikes downward onto the opponent's head or collarbone. [1]
Родословная
From Muay Thai's sok sap technique. [1]
Соревновательные результаты
Used in Muay Thai and MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From orthodox stance (after jab) — Rotate the rear hip forward, extend the rear hand straight to the target, pivot the rear foot
As counter (pull counter) — Lean back to avoid the incoming jab, fire the cross as the opponent's jab retracts
From clinch break — Push off from the clinch, create space, and fire the straight right as the opponent resets
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
12-6 elbow; extremely dangerous downward strike
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Разрешено
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Chop the elbow downward at a diagonal angle, combining the mechanics of a downward elbow with a slight lateral arc
✓The chopping elbow targets the collarbone, trapezius, or the top of the skull from an angle
✓It enters between the opponent's guard — the diagonal trajectory splits a high guard that would block a straight downward elbow
✓Raise the elbow above the shoulder and chop diagonally across the target
✓The hip and shoulder rotate together to power the chop — it is not just an arm drop
✓Use the chopping elbow after pulling the opponent into the clinch and breaking their posture
✓Drill on focus pads held above the shoulder to develop the diagonal angle
Типичные ошибки
!Chopping too wide and using the forearm instead of the elbow point — keep the arc tight
!Not adding hip rotation to the chop, relying only on the arm and gravity
!Aiming at the top of the skull where the bone is thickest — target the collarbone or temple area
!Over-committing and losing balance on the follow-through
!Not controlling distance — the chopping elbow requires close range and fails from mid-range
!Telegraphing by raising the arm obviously before chopping
!Not retracting to guard after the chop — follow up or cover immediately
Связанные техники
Контрприёмы
Цепочка подготовки
1Close Distance — enter elbow range through clinch work or after slipping a punch
2Hip Rotation — generate power through the core by rotating the hips
3Strike with Elbow Point — drive the elbow through the target at the correct angle
Источники и ссылки
Основной источник
Muay Thai: The Art of Fighting (Yod Ruerngsa, Khun Kao Charuad & James Cartmell, 2002)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [2] Muay Thai Unleashed (Delp, 2006) [3] Championship Fighting (Dempsey, 1950)
2КнигаMuay Thai Unleashed (Delp, 2006)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Muay Thai: The Art of Fighting (Kraitus & Kraitus, 1988) [2] Muay Thai Unleashed (Delp, 2006) [3] Championship Fighting (Dempsey, 1950)
5ЦитатаMuay Thai Unleashed (Delp, 2006)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
Сообщество
Атлетизм
Requires
hip rotation power, rear foot pivot, full kinetic chain coordination
Favours
reach advantage, strong hips for power transfer
Key muscles
glutes, obliques, pectorals, triceps, deltoids
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
How do I practice the chopping elbow technique against punches?
Practice with a slow continuity drill: as your opponent throws a punch, shift your position, cut with your elbow, and bring it down. Repeat this cycle as they throw multiple punches, taking your time to build the movement slowly (senseijd7161 — "Cutting Elbow Tutorial").
Does the chopping elbow work from different angles?
Yes, the technique works whether you're on the inside or outside position relative to your opponent. The same cutting motion underneath applies regardless of your angle (senseijd7161 — "Cutting Elbow Tutorial").
What can I do after successfully cutting with the chopping elbow?
After cutting, you have multiple options including total escape, manipulation, and applying a catch. You can slip inside as they rotate and bring the cut up to apply the catch (senseijd7161 — "Cutting Elbow Tutorial").
How do I defend against incoming punches while using the chopping elbow?
Use the checking technique along with the projection: when your opponent punches, cut with your elbow while keeping your triangles aligned, check their punch, hit, and then immediately roll into your tent position (senseijd7161 — "Cutting Elbow Tutorial").
Как работает Chopping Elbow?
The Chopping Elbow subfamily covers downward elbow strikes delivered on a steep diagonal angle, resembling the motion of a hatchet or cleaver cutting downward and across. Unlike a straight vertical drop, the chopping elbow follows a path roughly 45 degrees from vertical, allowing the striker to target the opponent's temple, orbital ridge, or the bridge of the nose with the sharp point of the elbow.
Откуда происходит Chopping Elbow?
The chopping elbow is rooted in Muay Thai and Muay Boran, where diagonal downward elbows were among the standard techniques taught to fighters as part of the comprehensive elbow arsenal. Thai trainers traditionally drilled the chopping motion using focus mitts and heavy bags, emphasising the diagonal cutting trajectory that distinguishes it from horizontal or vertical elbows.
Разрешён ли Chopping Elbow на соревнованиях?
Unified MMA: разрешён — Legal — all elbow strikes permitted; WBC/Boxing: запрещён — All elbow strikes prohibited in boxing; WKF: запрещён — Elbow strikes not a legal technique in sport karate; Kyokushin: запрещён — Elbow strikes prohibited; WT: запрещён — Prohibited; ITF: запрещён — Prohibited; WAKO: запрещён — Prohibited in all kickboxing formats; K: запрещён — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: разрешён — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
Насколько опасен Chopping Elbow?
Оценка опасности 8/10. Very High — 12-6 elbow; extremely dangerous downward strike
Как подготовить Chopping Elbow?
Стандартная цепочка подготовки: Close Distance → Hip Rotation → Strike with Elbow Point.
Как защититься от Chopping Elbow?
Стандартные контрприёмы: Lean Back — pull the head out of elbow range to avoid the short-range strike / Clinch Tie-Up — close to body-to-body range to smother elbow strikes / Push Kick (Teep) — maintain distance to prevent elbow range from being established.
Какие есть варианты Chopping Elbow?
Распространённые варианты: Standard cross (rear-hand straight punch with full hip rotation); Counter cross (pull counter) (leaning back to avoid the jab, firing the cross as a counter); Step-in cross (stepping forward with the punch for added reach and power); Body cross (targeting the solar plexus or liver with the straight rea…).
Насколько эффективен Chopping Elbow на соревнованиях?
Used in Muay Thai and MMA.
Какие типичные ошибки при выполнении Chopping Elbow?
Основные ошибки, на которые стоит обратить внимание: Chopping too wide and using the forearm instead of the elbow point — keep the arc tight / Not adding hip rotation to the chop, relying only on the arm and gravity / Aiming at the top of the skull where the bone is thickest — target the collarbone or temple area / Over-committing and losing balance on the follow-through.
Какие ещё названия есть у Chopping Elbow?
Chopping Elbow также известен как Sōku Sappu, Sok Sap, Diagonal Elbow, Hatchet Elbow.