Search: “ude garami”

Shoulder locks are submissions that attack the glenohumeral joint (shoulder socket) by forcing the arm into extreme internal rotation, external rotation, or abduction. [1,2] The shoulder is the most m...

Elbow locks are joint lock submissions that hyperextend or hyperrotate the elbow joint, attacking the ligaments and tendons that hold the forearm to the upper arm. [1] The armbar (juji-gatame) — isola...

The Arm Lock family encompasses all joint lock submissions that target the shoulder, elbow, or wrist — hyperextending, rotating, or compressing these joints beyond their normal range of motion to forc...

The Kimura lock (gyaku-ude-garami / double wristlock) is a shoulder lock where the attacker grips the opponent's wrist with one hand, threads the other arm under the opponent's elbow, and clasps a fig...

Arm cranks apply rotational or torsional force along the axis of the arm — twisting the humerus, forearm, or both in ways that stress the shoulder capsule, elbow ligaments, and surrounding musculature...