Search: “foot hook mount escape”
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The Heel Drag Escape subfamily covers mount escape techniques where the defender uses one foot to hook and drag the opponent's ankle, creating enough space to insert the knee and transition to half gu...
The Guantanamo Escape is a 10th Planet Jiu-Jitsu technique for recovering half guard from the mounted position, using a specific hip movement combined with knee insertion that differs from the standar...
The Standard Heel Drag hooks one foot around the opponent's same-side ankle, drags it inward toward the centreline, and simultaneously inserts the knee through the space created to establish half guar...
The Alcatraz is a mount escape from the 10th Planet system where the bottom player frames on the opponent's hips, hip escapes to one side, uses the far-side leg to hook under the opponent's foot and e...
The Trap and Roll (also known as Upa or Bridge and Roll) is the most fundamental mount escape in BJJ — the bottom fighter traps one of the mounted opponent's arms and the same-side foot, then bridges ...
The Hook Back Control subfamily covers back control positions using hooks — feet inserted inside the opponent's thighs from behind — as the primary lower body control method. [1] Hooks are the traditi...
The Standard Upa (trap and roll) traps the opponent's wrist and hooks the same-side ankle with the foot, then bridges explosively by driving the hips toward the ceiling while turning to the trapped si...