Search: “basic single leg wrestle up”
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The Standard Single Leg Wrestle-Up attacks one of the opponent's legs from the bottom — typically from half guard or seated guard — by securing the leg with both arms, then driving upward to standing ...
The Standard Single Underhook threads one arm under the opponent's armpit, hooking up and around the shoulder or lat, while the other hand establishes a collar tie, wrist control, or elbow cup on the ...
The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...
The Standard Outside Arm Drag executes the fundamental outside arm drag where the attacker grips the opponent's wrist and elbow, pulling the arm outward and away from the body while stepping to the in...
The Standard Sit-Up Guard establishes the basic sit-up position with one foot on the opponent's hip, the other leg ready for sweeps or entries, and hands controlling the opponent's arms or collar. [1]...
The guard is a ground grappling position where the bottom fighter uses their legs to control, defend, and attack the top player — widely considered Brazilian Jiu-Jitsu's most revolutionary contributio...