Search: “Protective cup”

The Instep Angular Front Kick (Lotus Kick) is a front kick delivered at an inward angle using the instep (top of the foot), sweeping upward in a curved lotus-petal arc to target the groin, inner thigh...

Kote Gaeshi (小手返し, "wrist turn-out") is an outward-rotating wrist technique in which the practitioner turns the opponent's hand outward — combining forearm supination with wrist flexion — to load the ...