North South
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Standard North-South·Energia Martial Arts
North South We take a look at the north south position, some submissions (the north south choke and the scorpion death l…
Перевод: standard north-south
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard North-South subfamily covers the basic north-south control position where the top fighter lies chest-to-chest in opposite orientation, using bodyweight and arm control to pin the opponent. [1] Standard north-south is primarily a controlling and transitional position, used to maintain dominance while setting up attacks or transitions to other positions. [1],[2] The standard north-south uses underhook control on both sides to prevent the bottom fighter from creating frames or turning. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- Японияスタンダード南北(Sutandādo Nanboku)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг, Кэтч-реслинг
- АнглияКэтч-реслинг
Эффективность
Родословная
North-south control is a fundamental BJJ top position. [1]
Соревновательные результаты
North-south is used in both BJJ and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Позиция и вход
From side control (walking around) — Walk around the opponent's head from side control to north-south position, sprawling chest on their chest
From kimura attempt — When the opponent defends the kimura from side control, transition to north-south to maintain pressure
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard north-south subfamily covers the fundamental configurations of the head-to-head control position — the primary north-south holds and controls (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Standard north-south control: chest on the opponent's chest, arms controlling their arms (overhooks or underhooks), head beside their hip, and hips low
✓The standard north-south is the platform for: the north-south choke (kimura grip around the neck), side-to-side transitions, and far-side attacks
✓North-south pressure is uniquely suffocating: the entire upper body weight drives straight down into the opponent's chest
✓Standard north-south requires constant adjustment: the opponent will try to create angles; follow their movement to maintain the chest-to-chest alignment
✓The arms in standard north-south: typically both arms underhook the opponent's arms, controlling their elbows against your ribs
✓Drill: from side control, transition to north-south and hold — 2-minute rounds with partner attempting escapes
Типичные ошибки
!Not maintaining chest-to-chest alignment — the chest must stay centred on the opponent's chest
!Keeping the arms in a weak position — the arms should control the opponent's arms snugly
!Not driving the hips toward the mat — low hips provide the base for the chest pressure
!Staying centred when the opponent creates an angle — follow their angle to re-establish alignment
!Not threatening the north-south choke — the choke threat keeps the opponent defensive
!Transitioning to north-south without purpose — have a specific attack or transition plan before moving to north-south
!Not practising the north-south transition — the walk from side control to north-south is a specific skill
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Kodokan Judo (Kano, 1986) [3] Jiu-Jitsu University (Ribeiro, 2008)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Kodokan Judo (Kano, 1986) [3] Jiu-Jitsu University (Ribeiro, 2008)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
body awareness, stability, control of weight distribution
Favours
athletic build with good proprioception
Key muscles
core, hips, legs for base stability
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
How do I transition from side control to north-south position?
From side control, switch your underhook with your cross-face arm, then block the opponent's hip with the entire length of your arm rather than just your hand. Lean down and walk toward the position while keeping the switch quick to prevent escape.
What's the key body positioning in north-south?
Keep your ribs tight against the opponent's neck underneath their armpit, stay as low as possible on their head, and position yourself higher on their body toward their feet. The lower and tighter you are, the less space they have to escape with their legs.
How do I defend against the opponent turning their chin to escape the choke?
Stay close with your ribs, walk your body down the mat, and keep your head next to the opponent on the mat while slowly following their body position. This prevents them from creating the space needed to turn their chin and escape the choke.
When should I use north-south as a reactive position?
Use north-south reactively as soon as you feel the opponent escaping your side control, such as when they get their elbow in to attempt an underhook or ab escape. Once you sense you're losing the position, quickly switch your grips and block to transition to north-south.
Как работает Standard North-South?
The Standard North-South subfamily covers the basic north-south control position where the top fighter lies chest-to-chest in opposite orientation, using bodyweight and arm control to pin the opponent. Standard north-south is primarily a controlling and transitional position, used to maintain dominance while setting up attacks or transitions to other positions.
Откуда происходит Standard North-South?
Standard north-south control derives from judo's kami-shiho-gatame, one of the traditional pinning techniques in judo's osaekomi-waza. BJJ adopted and adapted the position as part of its ground control system.
Разрешён ли Standard North-South на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard North-South?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard North-South?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Standard North-South?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Standard North-South?
Распространённые варианты: Standard variation (primary positioning for control and attack); Offensive variation (configured for submission or striking opportunities); Transitional variation (positioned for quick movement to the next position); Defensive variation (prioritising stability and control over attack).
Насколько эффективен Standard North-South на соревнованиях?
North-south is used in both BJJ and MMA competition.
Какие типичные ошибки при выполнении Standard North-South?
Основные ошибки, на которые стоит обратить внимание: Not maintaining chest-to-chest alignment — the chest must stay centred on the opponent's chest / Keeping the arms in a weak position — the arms should control the opponent's arms snugly / Not driving the hips toward the mat — low hips provide the base for the chest pressure / Staying centred when the opponent creates an angle — follow their angle to re-establish alignment.
Какие ещё названия есть у Standard North-South?
Standard North-South также известен как Sutandādo Nanboku, Basic North-South, Kami Shiho Gatame (上四方固め), Standard NS.