3 Ways To Escape High Mount
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High Mount·Stay Safe Martial Arts
3 ways to escape a high mount for jiu jitsu, mma, and self defense. Check out Combat Corner for all of your fighting…
Перевод: high mount
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The High Mount subfamily covers the mount variation where the top fighter slides the hips up toward the opponent's chest or shoulders, creating a higher mounting position that increases submission access. [1] The high mount provides better armbar, triangle, and mounted cross-choke angles because the top fighter's hips are closer to the opponent's head and shoulders. [1],[2] The trade-off is slightly less base stability compared to full mount, as the higher position makes the mount easier to bridge. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
The high mount (chest mount) is an advanced mount variation that provides superior submission access by positioning the hips near the opponent's chest or shoulders. [1] From high mount, the attacker can more easily isolate the arms for armbars and threaten chokes while the opponent's hip escapes are severely limited by the high body positioning. [2]
Родословная
High mount positions the attacker's hips higher on the opponent's chest, increasing control and submission access; developed in BJJ as an advanced mount variant. [1]
Соревновательные результаты
High mount is used in BJJ and MMA competition for increased submission pressure. [1]
Изображения
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Биомеханический механизм
Primary Action — Gravity-assisted top control — body weight pins the opponent's torso to the ground
Joints Involved — Attacker's hips (heavy base), knees (clamped for ride control), opponent's spine (pinned)
Force Vector — Downward — gravity plus active hip pressure maximises control and submission opportunities
Positional Mechanic — High mount raises the centre of gravity above the opponent's shoulder line, isolating their arms for attacks
Позиция и вход
From guard pass completion — After passing the guard, establish mount by placing knees on either side of the opponent's torso
From sweep — Complete a sweep from guard and land directly in mount position on top
From side control (knee slide) — From side control, slide the knee across the opponent's belly and settle into mount
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓High mount positions the top player's hips near the opponent's chest or armpits — it is the primary submission-hunting mount position (Danaher, Mount Attacks, 2020)
✓High mount changes the dynamic: the hips near the armpits trap the opponent's arms, making armbar and triangle entries available
✓Climbing to high mount: from low mount, walk the knees up toward the armpits while maintaining control — each knee advance reduces the opponent's arm freedom
✓High mount is where most mount submissions are finished: the armbar, triangle, and arm triangle are all readily available
✓The trade-off: high mount is less stable than low mount — the opponent has more space to shrimp and escape
✓High mount requires active maintenance: constant pressure and knee position adjustment are necessary
✓Roger Gracie's mount system: establish low mount → climb to high mount → attack the cross choke → armbar when they defend the choke
Типичные ошибки
!Climbing to high mount too quickly — advance gradually, securing each position before climbing higher
!Not maintaining control during the climb — each knee advance must be accompanied by upper body control
!Sitting upright in high mount — lean forward with pressure to maintain the position
!Staying in high mount without attacking — high mount is for finishing; attack immediately upon achieving it
!Not controlling the arms from high mount — the arms should be trapped under the knees or controlled with grips
!Climbing too high and losing the mount entirely — if the opponent begins escaping, drop back to low mount
!Not training the climb from low to high mount — the transition is a specific skill that requires drilling
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
base stability, heavy hips, ride ability
Favours
heavier build with strong hips for pressure
Key muscles
hip adductors, core, glutes, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
What's the key difference between escaping high mount versus regular mount?
High mount is more difficult because it eliminates your ability to use your hips effectively. According to Stay Safe Martial Arts, your first goal should be to shoulder walk your way up to bring your opponent down to a normal or low mount, then execute a standard mount escape from there.
How should I position my arms when trapped in high mount?
Don't keep your arms extended or pushing outward. Instead, tuck your arms around your neck for protection and post on your opponent's hip as much as possible, as demonstrated by Stay Safe Martial Arts.
What's the hip bump technique for escaping high mount?
When you hip bump to escape high mount, think of the motion like taking your pants off—you're bumping your hips while simultaneously pushing on your opponent's hips to create space and give yourself a fighting chance to escape, according to Stay Safe Martial Arts.
Как работает High Mount?
The High Mount subfamily covers the mount variation where the top fighter slides the hips up toward the opponent's chest or shoulders, creating a higher mounting position that increases submission access. The high mount provides better armbar, triangle, and mounted cross-choke angles because the top fighter's hips are closer to the opponent's head and shoulders.
Откуда происходит High Mount?
The high mount developed as a submission-focused mount variation in BJJ, used when the top fighter wants to maximise submission attack options at the cost of some positional stability. It is a standard part of the mount progression taught in BJJ.
Разрешён ли High Mount на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен High Mount?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить High Mount?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от High Mount?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты High Mount?
Распространённые варианты: Low mount (hips heavy on the opponent's belly, grapevines in for sta…); High mount (knees under the armpits, arms isolated for submissions); S-mount (one knee high under the armpit, other leg across for arm …); Technical mount (one leg hooked, one knee posted, modified for back-take t…).
Насколько эффективен High Mount на соревнованиях?
High mount is used in BJJ and MMA competition for increased submission pressure.
Какие типичные ошибки при выполнении High Mount?
Основные ошибки, на которые стоит обратить внимание: Climbing to high mount too quickly — advance gradually, securing each position before climbing higher / Not maintaining control during the climb — each knee advance must be accompanied by upper body control / Sitting upright in high mount — lean forward with pressure to maintain the position / Staying in high mount without attacking — high mount is for finishing; attack immediately upon achieving it.
Какие ещё названия есть у High Mount?
High Mount также известен как Hai Maunto, High Mount, Technical Mount, Mounted High.