Open Guard

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Перевод: Open guard

Дистанция и классификация

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Обзор

Open guard encompasses all guard positions where the bottom player's legs are NOT locked around the opponent, instead using feet on hips, hooks on legs, grips on sleeves/collars, and dynamic hip movement to control distance and create offensive opportunities. [1] Open guard sacrifices the tight control of closed guard for greater mobility, a wider attack repertoire, and the ability to play at longer range — making it both more versatile and more technically demanding. [1],[2] The open guard revolution began in the 1990s with Ricardo De La Riva's outside hook guard and exploded through the 2000s–2010s with innovations like spider guard, lasso guard, X-guard, worm guard, and berimbolo, creating a vast and ever-expanding universe of specialised positions. [2],[3] Modern competition BJJ at the highest levels is dominated by open guard exchanges, with competitors building entire careers around mastery of a single open guard variation. [3]

Также известна как
Open GuardDistance GuardNon-Closed Guard

История и происхождение

While open guard concepts existed in earlier BJJ, the open guard revolution began with Ricardo De La Riva in the late 1980s–1990s, who developed the outside hook guard that bears his name. [1] The 2000s saw explosive innovation: Marcelo Garcia revolutionised butterfly and X-guard, the Mendes brothers developed berimbolo from reverse De La Riva, and spider/lasso guard became dominant in gi competition. [1],[2] The 2010s brought Keenan Cornelius's lapel/worm guard, further expanding the open guard universe. [2],[3] Today, open guard innovation continues to be the primary driver of BJJ's technical evolution. [3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА, No-gi грэпплинг, Лута ливре
  • ЯпонияБразильское джиу-джитсу
  • СШАММА, No-gi грэпплинг

Эффективность

Open guard is the dominant guard type in modern competition BJJ — the majority of matches at black belt are contested from various open guard positions rather than closed guard. [1] Marcelo Garcia won 5 IBJJF World Championships and 4 ADCC titles primarily through butterfly guard sweeps and back takes from open guard. [2] The Mendes brothers' berimbolo system from De La Riva/reverse De La Riva guard produced multiple World Championship titles. [3]

Родословная

Open guard evolved from basic closed guard through the innovations of Ricardo De La Riva (DLR guard), Marcelo Garcia (butterfly/X-guard), Rafael Mendes (berimbolo), and Keenan Cornelius (worm guard). [1],[2]

Соревновательные результаты

Open guard dominates modern IBJJF and ADCC competition, with the majority of black belt matches featuring open guard exchanges. [1] Multiple World Champions have built careers on specific open guard variations. [2]

Изображения

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Биомеханический механизм

Primary ActionUsing the feet, hooks, and grips as independent control points to manage distance, create angles, and generate sweeping/submission leverage from a non-locked bottom position
Joints InvolvedHips (constant hip movement — scooting, inverting, hip switching — is the engine of open guard retention and attack), feet (placed on hips, biceps, legs as independent control points), knees (framing and shielding against the passer), hands (grips on sleeves, collar, pants, or wrists provide the upper-body control framework)
Force VectorMulti-directional — open guard attacks in all directions simultaneously: feet push (creating distance), hooks pull (off-balancing), grips control (preventing disengagement), and hip movement creates angles; this multi-vector control makes open guard extremely dynamic
Control MechanicOpen guard maintains control through connected frames — each grip, hook, and foot placement creates a structural connection to the opponent; losing any single connection is survivable, but losing multiple connections simultaneously allows the pass; guard retention is the art of maintaining at least 2-3 connections at all times

Позиция и вход

From closed guard breakWhen the opponent breaks open the closed guard, immediately establish feet on hips and grips on sleeves to transition to open guard rather than allowing a pass [1]
From standing (guard pull)Grip collar and sleeve, sit to butterfly guard or sit-back to De La Riva — many modern competitors pull directly to their preferred open guard
From failed sweepWhen a sweep from one guard position fails, transition to a different open guard rather than trying the same sweep — e.g., failed De La Riva sweep flows to X-guard or berimbolo entry

Видео

Quick Guide to Open Guard Systems | No Gi Edition

0
Open Guard·Knight Jiu-Jitsu

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu If you have any confusion on where, when and how t

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Moderate — open guard is relatively safe but slightly more dangerous than closed guard because the legs are not locked; risk of being stacked, leg-dragged, or having legs pinned during passing attempts; in MMA, open guard allows more ground-and-pound than closed guard

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDF
Разрешено
IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Guard retention is more important than any specific sweep or submission — before learning open guard attacks, learn to keep the opponent from passing using hip movement, frames, and grip fighting (Danaher instructionals) [1]
Choose 2-3 open guard variations to specialise in rather than trying to learn every guard — competition champions typically master a small number of guards deeply
Hip movement is the foundation — scooting (moving your hips toward the opponent), inverting (going upside down for guard retention), and hip switching must be reflexive
In gi, grip fighting determines everything — the battle for sleeve and collar grips is the opening of every open guard exchange
In no-gi, use collar ties, wrist control, and underhooks instead of gi grips — no-gi open guard is fundamentally different from gi
Positional sparring (guard player vs passer, starting from open guard) is the most efficient training method [2]
Study how elite guard players retain guard when nearly passed — Mikey Musumeci, the Miyao brothers, and Lachlan Giles demonstrate world-class guard retention
Combine sweeps with submission attempts — the opponent's defence of one opens the other

Типичные ошибки

!Lying flat on the back in open guard — open guard requires constant hip movement and being on one hip; flat = getting passed
!Allowing the opponent to control both legs simultaneously — if the passer pins both legs to one side, the pass is essentially complete; always keep at least one leg free and active
!Reaching with arms instead of using legs — the legs are stronger and longer; overuse of arms in open guard leads to fatigue and submission vulnerability
!Playing the same guard against every passer — different passers require different guards; a pressure passer requires a different response than a speed passer
!Not training guard retention — spending all time on sweeps and submissions while having no answer for passing attempts
!Letting the opponent establish grips on your pants/legs — grip fighting is two-way; strip the passer's grips while establishing your own
!Ignoring the distance — open guard works at either long range (feet on hips/biceps) or at close range (hooks in); the middle range is where passes happen

Связанные техники

Контрприёмы

Цепочка подготовки

1Establish Open Guardset feet on hips/biceps, establish grips on sleeves/collar
2Manage Distancecontrol the range to your preferred distance
3Create Angleuse hip movement to angle off-centre for sweep/submission setups
4Off-Balanceuse grips and hooks to break the opponent's base
5Attackexecute sweep, back take, or submission
6Retain Guardif attack fails, use hip movement and frames to re-establish guard before being passed

Источники и ссылки

Основной источник

The Guard (Ed Beneville & Joe Moreira, 2003)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Beneville & Moreira, 2003) [3] X-Guard (Garcia, 2008)

2КнигаThe Guard (Beneville & Moreira, 2003)

History sources — [1] Ricardo De La Riva competition record [2] Marcelo Garcia career [3] Keenan Cornelius worm guard development

3КнигаX-Guard (Marcelo Garcia, 2008)
4КнигаAdvanced Brazilian Jiu-Jitsu (Danaher, 2007)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Beneville & Moreira, 2003) [3] X-Guard (Garcia, 2008)

6ЦитатаThe Guard (Beneville & Moreira, 2003)

History sources — [1] Ricardo De La Riva competition record [2] Marcelo Garcia career [3] Keenan Cornelius worm guard development

7ЦитатаX-Guard (Marcelo Garcia, 2008)
8ЦитатаAdvanced Brazilian Jiu-Jitsu (Danaher, 2007)

Сообщество

Атлетизм

Requires

hip mobility (constant movement), grip endurance (maintaining control connections), flexibility (inversions for guard retention)

Favours

long legs (more reach for hooks and control), flexible hips, quick reactions

Key muscles

hip flexors (scooting, inverting), core (rotation and guard retention), forearms (grip fighting), adductors (hooking)

Подтехники

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Заметки

Open guard encompasses all guard positions where the legs are not closed around the opponent — spider guard, lasso guard, De La Riva, reverse De La Riva, and others. Modern BJJ competition is dominated by open guard play. (Ribeiro, Jiu-Jitsu University)

Часто задаваемые вопросы

What sweep options do I have if my opponent pushes into my open guard?

Knight Jiu-Jitsu explains that if your opponent pushes to the inside, you can swap to a secondary tripod sweep, or transition to a single leg X guard. If they continue to push out of single leg X, you have additional options available to keep them engaged.

How do I set up a tripod sweep from open guard?

According to Knight Jiu-Jitsu, you place one leg under your opponent's first leg from the hip position, then pull their hands to the floor to get them balanced before executing the sweep.

Как работает Open Guard?

Open guard encompasses all guard positions where the bottom player's legs are NOT locked around the opponent, instead using feet on hips, hooks on legs, grips on sleeves/collars, and dynamic hip movement to control distance and create offensive opportunities. Open guard sacrifices the tight control of closed guard for greater mobility, a wider attack repertoire, and the ability to play at longer range — making it both more versatile and more technically demanding.

Откуда происходит Open Guard?

While open guard concepts existed in earlier BJJ, the open guard revolution began with Ricardo De La Riva in the late 1980s–1990s, who developed the outside hook guard that bears his name. The 2000s saw explosive innovation: Marcelo Garcia revolutionised butterfly and X-guard, the Mendes brothers developed berimbolo from reverse De La Riva, and spider/lasso guard became dominant in gi competition.

Разрешён ли Open Guard на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Open Guard?

Оценка опасности 3/10. Low-moderate — open guard is relatively safe but slightly more dangerous than closed guard because the legs are not locked; risk of being stacked, leg-dragged, or having legs pinned during passing attempts; in MMA, open guard allows more ground-and-pound than closed guard

Как подготовить Open Guard?

Стандартная цепочка подготовки: Establish Open Guard → Manage Distance → Create Angle → Off-Balance → Attack → Retain Guard.

Как защититься от Open Guard?

Стандартные контрприёмы: Grip Stripping — systematically removing the guard player's grips eliminates their control framework / Standing Passes (Toreando) — standing up and throwing the legs to pass at speed / Pressure Passes — driving forward with heavy chest pressure to flatten the guard player / Leg Drag — gripping and dragging one leg across the body to clear the passing lane.

Какие есть варианты Open Guard?

Распространённые варианты: De La Riva guard (outside hook on the opponent's lead leg with same-side co…); Spider guard (feet on the opponent's biceps with sleeve grips; creates …); Butterfly guard (seated with both feet hooked inside the opponent's thighs…); X-guard (underneath the opponent with legs forming an X around one…); Lasso guard (wrapping the leg around the opponent's arm from spider gu…); Reverse De La Riva (inside hook on the opponent's lead leg; sets up berimbolo…); Single-leg X (ashi garami) (controlling one leg with both legs in an X configuration;…); Worm guard (using the opponent's lapel threaded around their leg as a…).

Насколько эффективен Open Guard на соревнованиях?

Open guard dominates modern IBJJF and ADCC competition, with the majority of black belt matches featuring open guard exchanges. Multiple World Champions have built careers on specific open guard variations.

Какие типичные ошибки при выполнении Open Guard?

Основные ошибки, на которые стоит обратить внимание: Lying flat on the back in open guard — open guard requires constant hip movement and being on one hip; flat = getting… / Allowing the opponent to control both legs simultaneously — if the passer pins both legs to one side, the pass is ess… / Reaching with arms instead of using legs — the legs are stronger and longer; overuse of arms in open guard leads to f… / Playing the same guard against every passer — different passers require different guards; a pressure passer requires ….

Какие ещё названия есть у Open Guard?

Open Guard также известен как Ōpun Gādo, Open Guard, Distance Guard, Non-Closed Guard.