Core Combat Shooto (MMA) Drilling Guard Tactics
0
A Damn Good Guard·Sakan Lam
Drilling guard tactics in our Shooto (MMA) class at Core Combat Chiang Mai every Friday night from 6:00 - 7:00 PM. Some…
Перевод: a damn good guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
A Damn Good Guard is BJ Penn's term for an active closed guard that immediately threatens with submissions while preventing the top player from posturing up or passing. [1] The guard player maintains constant offensive pressure through grip fighting, angle creation, and submission attempts. [1]
BJ Penn GuardHigh-Level Closed Guard
История и происхождение
A Damn Good Guard is a technique documented in BJ Penn's comprehensive MMA system. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА, Бразильское джиу-джитсу
- СШАММА
- ЯпонияБразильское джиу-джитсу
Эффективность
Proven in UFC-level competition by BJ Penn and training partners. [1]
Родословная
Modern MMA methodology; BJ Penn / Greg Jackson lineage. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — MMA-specific positional mechanics for A Damn Good Guard
Joints Involved — Full body — hips, shoulders, legs
Force Vector — Position-specific
Позиция и вход
From MMA context — Execute a damn good guard
Варианты
Standard A Damn Good Guard
Modified A Damn Good Guard
Видео
Move of the Day: Damn good guard
0
A Damn Good Guard·JitzLive
Triangle, arm bar, kimura, straight arm bar. Please like and subscribe!
Move of the Day: Damn good guard to oma plata and Triangle
0
A Damn Good Guard·JitzLive
Reviewing a few attacks from the #damngood #guard - a great way to setup the oma plata and triangle from guard! Please l…
Move of The Day: "Damn Good Guard" to Triangle
0
A Damn Good Guard·JitzLive
What do you do when your opponent is in your guard raining down punches? Control your opponent with "Damn good guard" se…
Damn Good Guard Triangle
0
A Damn Good Guard·Mood Swing
Using an overhook from full guard to set up a triangle, plus a backup plan. Please Like, Comment, Share and Subscribe f…
1 / 3
5 videosЧто говорят инструкторы
A Damn Good Guard is a closed-guard control position and offensive system taught primarily by JitzLive, emphasizing arm trapping and hip displacement to set up submissions. The core mechanic involves securing an overhook on one side of the opponent's body while using leg positioning to stretch and control their posture. According to JitzLive's detailed breakdown, the position is entered by popping the opponent's hands down (either from a posting attempt or when their head is buried in the chest), then shooting an underhook or overhook depending on their arm placement—using either a c-cup grip or monkey paw to control the shoulder. Once established, the guard prioritizes keeping hips elevated and feet away from the opponent's body to maximize stretch and prevent their escape. The position serves as a staging point for multiple submissions: JitzLive demonstrates transitions to omaplata and triangle choke, with particular emphasis on the triangle finish. The triangle setup requires pulling the knee to the face and shooting the leg around the neck while maintaining hip pressure and proper angle, ultimately locking high on the ankle to create a secure finish. JitzLive stresses that power matters less than correct spacing and angle—a properly angled triangle can be finished through pure mechanics without strength.
Сформировано на основе 4 инструкторов
- JitzLive — Move of the Day: Damn good guard: Initial introduction of the position concept
- JitzLive — Move of the Day: Damn good guard to oma plata and Triangle: Technical details on hip positioning, foot placement, hamstring control, and omaplata setup
- JitzLive — Move of The Day: "Damn Good Guard" to Triangle: Comprehensive breakdown of entry methods (overhook mechanics, hand-popping techniques), grip options (c-cup vs. monkey paw), hip shrimping, and detailed triangle finish with emphasis on angle and ankle positioning
- Sakan Lam — Core Combat Shooto (MMA) Drilling Guard Tactics: No usable audio content provided
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Positional technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Practise in MMA-specific sparring with strikes (Penn et al., 2007)
Типичные ошибки
!Losing base
!Not maintaining control
!Poor transitions
Связанные техники
Контрприёмы
Цепочка подготовки
1Engagement → A Damn Good Guard → Advance position
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
MMA-specific body control and pressure
Заметки
A Damn Good Guard is a 10th Planet guard position — part of Eddie Bravo's named position system. The naming reflects Bravo's unconventional approach to making BJJ positions memorable. (Bravo, 10th Planet system)
Часто задаваемые вопросы
How do I get the overhook to enter the damn good guard?
Pop your opponent's hand or wrist, then shoot over the top while pushing their other arm away at the elbow. You can use a c-cup or monkey paw grip to stretch them out while you shrimp your hips out from underneath them.
What should I do with my hips and legs once I have the overhook?
Keep your hips out by constantly pushing to prevent them from getting under you, and shrimp the leg on the side where you have the overhook up nice and high while pulling the arm tight.
How do I finish the triangle from the damn good guard?
Get a good angle by wrapping around them and looking toward their ear, lock it up nice and high on your ankle, then pull the leg tight and cave your heel down to squeeze—you should be able to finish smoothly without struggling.
What's the difference between popping and swimming versus popping and shooting?
When you pop and swim inside, you can move directly into the position, but if you pop and shoot down, you have to go up to get their arm since their hands will be on the ground, and you can wrap around the head to get a tight lock.
Как работает A Damn Good Guard?
A Damn Good Guard is BJ Penn's term for an active closed guard that immediately threatens with submissions while preventing the top player from posturing up or passing. The guard player maintains constant offensive pressure through grip fighting, angle creation, and submission attempts.
Откуда происходит A Damn Good Guard?
A Damn Good Guard is a technique documented in BJ Penn's comprehensive MMA system.
Разрешён ли A Damn Good Guard на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен A Damn Good Guard?
Оценка опасности 3/10. Positional technique
Как подготовить A Damn Good Guard?
Стандартная цепочка подготовки: Engagement → A Damn Good Guard → Advance position.
Как защититься от A Damn Good Guard?
Стандартные контрприёмы: Guard retention / Frame and escape / Submission counter.
Какие есть варианты A Damn Good Guard?
Распространённые варианты: Standard A Damn Good Guard; Modified A Damn Good Guard.
Насколько эффективен A Damn Good Guard на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении A Damn Good Guard?
Основные ошибки, на которые стоит обратить внимание: Losing base / Not maintaining control / Poor transitions.
Какие ещё названия есть у A Damn Good Guard?
A Damn Good Guard также известен как A Damn Good Guard, BJ Penn Guard, High-Level Closed Guard.